My back is 100%

No probs at all

frank's back is 😩

THE SOLUTION TO ANTIFA

hard foam is brutal if you arent used to it

I get horny every time i read iron gates

i just do yoga nowadays

https://www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B01LW755GP/ref=pd_sbs_200_2?_encoding=UTF8&pd_rd_i=B01LW755GP&pd_rd_r=FADE2WTK3X0PFTAE9T80&pd_rd_w=NuH4l&pd_rd_wg=82bvA&refRID=FADE2WTK3X0PFTAE9T80

http://www.wcjb.com/content/news/Florida-Killer-of-cellmates-says-one-less-child-molester-472374263.html

this thing is the SHIT

it helps with the back, neck, and rolling out painful muscles the next day

and before and after workouts

i need to work on my rear delts so much

seated rows work good for me

and cable seated rows

even high rows

i dont do a lot of isolated shoulder stuff because they just get strong on their own

http://torontosun.com/news/crime/ontario-man-charged-with-child-luring-killed-in-florida-jail/wcm/f4dcba7e-fcbc-49c1-9048-7c9869f14a75

Does he have TAPOUT tattooed on his neck lol

Yes

What a doof , but i tip thine fedora to the slayer of childrens predators

Bluebird getting me hard toooNIIIIIIIIIGHT!!!!!!!!
Crack this dick and prep the site.
All my life,
mamzers dreaded this moment to come by.

@Krieg

4 loko

new DS

Serious question; would you rather fuck @neat or @Akashic Wrecker

https://www.youtube.com/watch?v=0rwnIqRl4gc

I bet frank is powerbottom as fuck

While neat is more sort of controlled and steady

I retire from memes.

F

Vhttps://www.pscp.tv/w/bUO4rzFlVmpZWFdhUkdBS0x8MVlxeG9hbHZFUUJHdqpESY24ey3kHSaO8hQVrxMEpJUzg2Ww9yWgpNA86Nm3

Those super Cali faggot boys they should just all be roasted,
Even if your cucked mamzer ears think that sounds atrocious.
If you scream Heil Hitler you'll always feel precocious,
just kill those super Cali faggots, roped, chippered or toasted.

@Krieg

I caught on to the tune on the second line.

<:Daddy:406000576804028416> 👌

My vc got mamzed again

Mamzered

https://made-0f-german-steel.tumblr.com/post/170436155641/the-alt-right-has-a-new-hero-and-its-black

Intergalactic nigger burglar

i havnt seen the movie, i m not gonna pay money to an org that openly hates whites, and tried to make an antiwhite movie. But it seems he has a point. The movie portrays a fascist / NS society, only its with fictional black people.