Messsage from D3VISTAT0R in NSL #fitness-and-nutrition

D3VISTAT0R 2018-07-18 15:32:13  

i do not do prework out, if i can not produce the energy myself or get the acids naturally i dont do it.

D3VISTAT0R 2018-07-18 15:32:45  

also preworkouts will have lots of acids in them and they will always taste bitter and its not really anything you can do about it, so the best thing is to chug it or use splenda or some type of fake jew sugar that will disolve.

RedSunRises 2018-07-18 15:32:48  

I figured I’d give it a try and see if it helped, so far it’s not too bad

D3VISTAT0R 2018-07-18 15:33:30  


RedSunRises 2018-07-18 15:34:04  

Acids are usually sour, bases are usually bitter. Then again, there’s a fine line between the two flavors, so that’s like tomāto tomato

D3VISTAT0R 2018-07-18 15:35:00  

yeah, if your going to drink that jew garbage then just chug it all at once and scream out loud like a maniac, done

RedSunRises 2018-07-18 15:35:35  

Meh, it’s not that bad anyways I guess

D3VISTAT0R 2018-07-18 15:37:12  

honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while

Maxon 2018-07-18 16:49:19  

@RedSunRises coffee wakes up my intestines too

Jiub 2018-07-18 17:50:32  

yeah my only preworkout is bcaas and a cup of black coffee

Jiub 2018-07-18 17:50:52  

I've read too much about people getting on preworkout and having to continuously up the dose

texan man 2018-07-19 02:13:50  
Excalibur 2018-07-19 05:27:15  

Eat protein

Felix 2018-07-19 06:41:12  

pick up weight then put it down

Maxon 2018-07-19 11:03:25  

Think about Jews and Niggers, then you'll have that hate energy to keep pushing.

texan man 2018-07-20 03:39:27  

Today was mostly triceps and lower chest.

Sartigy 2018-07-20 03:51:58  

Increased my weights by 10 lbs today

Sartigy 2018-07-20 03:52:12  

Now doing 80lbs on my machine

Sartigy 2018-07-20 03:53:12  

3 sets of 20 push ups. 60 total

D3VISTAT0R 2018-07-20 04:07:29  

Good fucking work bud

D3VISTAT0R 2018-07-20 04:07:32  

Keep it up

Sartigy 2018-07-20 04:07:51  

Thanks man. I hope to run more in the future

D3VISTAT0R 2018-07-20 21:27:20  

going to go run now 7miles!

Sartigy 2018-07-20 22:26:39  

I can personally do 3. Way to go man!

D3VISTAT0R 2018-07-20 22:41:12  

3 is an every day perfect amount

Sartigy 2018-07-20 22:42:18  

Not everyday, but on days where I don't lift. Do you run daily?

D3VISTAT0R 2018-07-20 22:52:51  

I try my very best to run everyday

Maxon 2018-07-22 17:52:19  
texan man 2018-07-22 20:37:32  

Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.

texan man 2018-07-22 20:37:41

texan man 2018-07-22 20:39:56  

Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.

Maxon 2018-07-22 20:42:19  

@texan man how do I know I worked them good enough

Maxon 2018-07-22 20:43:14  

Btw is 3 times a week too much for legs?

texan man 2018-07-22 20:44:03  

If it’s painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.

Jiub 2018-07-22 20:44:16  

man biking last week fucking upped my cardio so hard at the gym today

Jiub 2018-07-22 20:44:19  

it was sick

texan man 2018-07-22 20:44:55  

I usually spend about 1-2 hours at the gym.

Maxon 2018-07-22 20:50:15  

@texan man so do I

Maxon 2018-07-22 20:51:05  

So if I decide to work out, for example, legs and chest on one day, should I do legs first then chest?

Maxon 2018-07-22 20:54:16  
texan man 2018-07-23 17:45:08  

I don’t think it really matters if you’re doing them on the same day