Message from Sartigy in NSL #fitness-and-nutrition

2018-07-18 15:27:25 UTC  

@texan man nice work tyler, you run on your leg days ?

2018-07-18 15:28:44 UTC  

How do I make pre-workout taste not bitter, and how do I make it dissolve better? Chemistry taught me I need tp heat the liquid to make it dissolve better so I can supersaturate it, but then it’ll be hot and if I cool it down it’ll just sink to the bottom anyways, or maybe crystalize. If I also put sugar in to make it taste better, it’l be even harder to dissolve.

2018-07-18 15:29:44 UTC  

I drink my coffee black, so it’s already bitter, and hot. Pre-workout in coffee?

2018-07-18 15:31:34 UTC  

That’s a shitpost, coffee already has caffeine and mixing in pre-workout would probably be too much. Also coffee gives me the shits. What about a product that is a coffee marketed as a pre-workout, like coffee with vitamins?

2018-07-18 15:32:13 UTC  

i do not do prework out, if i can not produce the energy myself or get the acids naturally i dont do it.

2018-07-18 15:32:45 UTC  

also preworkouts will have lots of acids in them and they will always taste bitter and its not really anything you can do about it, so the best thing is to chug it or use splenda or some type of fake jew sugar that will disolve.

2018-07-18 15:32:48 UTC  

I figured I’d give it a try and see if it helped, so far it’s not too bad

2018-07-18 15:33:30 UTC  


2018-07-18 15:34:04 UTC  

Acids are usually sour, bases are usually bitter. Then again, there’s a fine line between the two flavors, so that’s like tomāto tomato

2018-07-18 15:35:00 UTC  

yeah, if your going to drink that jew garbage then just chug it all at once and scream out loud like a maniac, done

2018-07-18 15:35:35 UTC  

Meh, it’s not that bad anyways I guess

2018-07-18 15:37:12 UTC  

honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while

2018-07-18 16:49:19 UTC  

@RedSunRises coffee wakes up my intestines too

2018-07-18 17:50:32 UTC  

yeah my only preworkout is bcaas and a cup of black coffee

2018-07-18 17:50:52 UTC  

I've read too much about people getting on preworkout and having to continuously up the dose

2018-07-19 02:13:50 UTC  
2018-07-19 05:27:15 UTC  

Eat protein

2018-07-19 06:41:12 UTC  

pick up weight then put it down

2018-07-19 11:03:25 UTC  

Think about Jews and Niggers, then you'll have that hate energy to keep pushing.

2018-07-20 03:39:27 UTC  

Today was mostly triceps and lower chest.

2018-07-20 03:51:58 UTC  

Increased my weights by 10 lbs today

2018-07-20 03:52:12 UTC  

Now doing 80lbs on my machine

2018-07-20 03:53:12 UTC  

3 sets of 20 push ups. 60 total

2018-07-20 04:07:29 UTC  

Good fucking work bud

2018-07-20 04:07:32 UTC  

Keep it up

2018-07-20 04:07:51 UTC  

Thanks man. I hope to run more in the future

2018-07-20 21:27:20 UTC  

going to go run now 7miles!

2018-07-20 22:26:39 UTC  

I can personally do 3. Way to go man!

2018-07-20 22:41:12 UTC  

3 is an every day perfect amount

2018-07-20 22:42:18 UTC  

Not everyday, but on days where I don't lift. Do you run daily?

2018-07-20 22:52:51 UTC  

I try my very best to run everyday

2018-07-22 17:52:19 UTC  
2018-07-22 20:37:32 UTC  

Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.

2018-07-22 20:37:41 UTC

2018-07-22 20:39:56 UTC  

Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.

2018-07-22 20:42:19 UTC  

@texan man how do I know I worked them good enough

2018-07-22 20:43:14 UTC  

Btw is 3 times a week too much for legs?

2018-07-22 20:44:03 UTC  

If it’s painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.

2018-07-22 20:44:16 UTC  

man biking last week fucking upped my cardio so hard at the gym today

2018-07-22 20:44:19 UTC  

it was sick

2018-07-22 20:44:55 UTC  

I usually spend about 1-2 hours at the gym.