Message from D3VISTAT0R in NSL #fitness-and-nutrition


2018-07-17 06:04:59 UTC  

and 35 pushups

2018-07-17 07:05:18 UTC  

Just keep working until you can’t do anymore. And exercise everyday unless you can’t (like you got something planned).

2018-07-17 07:50:34 UTC  

Gotta have a rest day, it helps build muscle.

2018-07-17 16:02:59 UTC  

I work out with a black guy, but I’m more fit than him so I can flex my white supremacy on him

2018-07-17 16:12:00 UTC  

Pretty damn good when you're exceeding the muscle of an American nigger.

2018-07-17 16:12:23 UTC  

They were bred to be strong slaves after all.

2018-07-17 16:54:38 UTC  

Well, to be fair he’s pretty out of shape. Doesn’t do full pushups and can’t run more than a quarter mile at a time.

2018-07-17 16:55:13 UTC  

@RedSunRises at the gym over here, there are some big gorillas

2018-07-17 17:47:41 UTC  

Show those gorillas the might of the white man

2018-07-17 18:27:05 UTC  

@RedSunRises >working out with a nigger

2018-07-18 04:54:55 UTC  

man I'm on vacation for the rest of the week and there's no gym here

2018-07-18 04:55:14 UTC  

been biking and doing calinsthetics but it's still rough fam

2018-07-18 04:55:45 UTC  

it's a family vacation but my two cousins that are authentic New Jersey gym dagos couldn't make it this year

2018-07-18 07:16:27 UTC  

I did about 3 sets and 15 reps of squats on the leg press and the squat machine and a few other exercises. Today was more of a leg day than ab day.

2018-07-18 15:26:56 UTC  

@Jiub nice jewb have to make it where you can. I was on a camping trip the other day and had to run and do body weight.

2018-07-18 15:27:25 UTC  

@texan man nice work tyler, you run on your leg days ?

2018-07-18 15:28:44 UTC  

How do I make pre-workout taste not bitter, and how do I make it dissolve better? Chemistry taught me I need tp heat the liquid to make it dissolve better so I can supersaturate it, but then it’ll be hot and if I cool it down it’ll just sink to the bottom anyways, or maybe crystalize. If I also put sugar in to make it taste better, it’l be even harder to dissolve.

2018-07-18 15:29:44 UTC  

I drink my coffee black, so it’s already bitter, and hot. Pre-workout in coffee?

2018-07-18 15:31:34 UTC  

That’s a shitpost, coffee already has caffeine and mixing in pre-workout would probably be too much. Also coffee gives me the shits. What about a product that is a coffee marketed as a pre-workout, like coffee with vitamins?

2018-07-18 15:32:13 UTC  

i do not do prework out, if i can not produce the energy myself or get the acids naturally i dont do it.

2018-07-18 15:32:45 UTC  

also preworkouts will have lots of acids in them and they will always taste bitter and its not really anything you can do about it, so the best thing is to chug it or use splenda or some type of fake jew sugar that will disolve.

2018-07-18 15:32:48 UTC  

I figured I’d give it a try and see if it helped, so far it’s not too bad

2018-07-18 15:33:30 UTC  

^edited

2018-07-18 15:34:04 UTC  

Acids are usually sour, bases are usually bitter. Then again, there’s a fine line between the two flavors, so that’s like tomāto tomato

2018-07-18 15:35:00 UTC  

yeah, if your going to drink that jew garbage then just chug it all at once and scream out loud like a maniac, done

2018-07-18 15:35:35 UTC  

Meh, it’s not that bad anyways I guess

2018-07-18 15:37:12 UTC  

honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while

2018-07-18 16:49:19 UTC  

@RedSunRises coffee wakes up my intestines too

2018-07-18 17:50:32 UTC  

yeah my only preworkout is bcaas and a cup of black coffee

2018-07-18 17:50:52 UTC  

I've read too much about people getting on preworkout and having to continuously up the dose

2018-07-19 02:13:50 UTC  
2018-07-19 05:27:15 UTC  

Eat protein

2018-07-19 06:41:12 UTC  

pick up weight then put it down

2018-07-19 11:03:25 UTC  

Think about Jews and Niggers, then you'll have that hate energy to keep pushing.

2018-07-20 03:39:27 UTC  

Today was mostly triceps and lower chest.

2018-07-20 03:51:58 UTC  

Increased my weights by 10 lbs today

2018-07-20 03:52:12 UTC  

Now doing 80lbs on my machine

2018-07-20 03:53:12 UTC  

3 sets of 20 push ups. 60 total

2018-07-20 04:07:29 UTC  

Good fucking work bud

2018-07-20 04:07:32 UTC  

Keep it up

2018-07-20 04:07:51 UTC  

Thanks man. I hope to run more in the future