Message from D3VISTAT0R in NSL #fitness-and-nutrition
Meh, it’s not that bad anyways I guess
honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while
yeah my only preworkout is bcaas and a cup of black coffee
I've read too much about people getting on preworkout and having to continuously up the dose
pick up weight then put it down
Think about Jews and Niggers, then you'll have that hate energy to keep pushing.
Today was mostly triceps and lower chest.
Increased my weights by 10 lbs today
Now doing 80lbs on my machine
3 sets of 20 push ups. 60 total
Good fucking work bud
Keep it up
Thanks man. I hope to run more in the future
going to go run now 7miles!
I can personally do 3. Way to go man!
3 is an every day perfect amount
Not everyday, but on days where I don't lift. Do you run daily?
I try my very best to run everyday
Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.
Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.
Btw is 3 times a week too much for legs?
If it’s painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.
man biking last week fucking upped my cardio so hard at the gym today
it was sick
I usually spend about 1-2 hours at the gym.
So if I decide to work out, for example, legs and chest on one day, should I do legs first then chest?
I don’t think it really matters if you’re doing them on the same day
Today was about 50 lbs more on squats and a few less reps and then running.
Finally gained 2 pounds to put me at 170 lbs. For the last 3 years, I've used machines both at home and in my uni rec center. Been running anywhere between a mile to 2 miles every other day, trying to keep fat off.
Also it's a good way to get my reading in. 3 hours into Mein Kampf.
Now I learned a lesson to not take all of my vitamins right before a workout.
@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.