Messsage from D3VISTAT0R in NSL #fitness-and-nutrition

RedSunRises 2018-07-18 15:35:35  

Meh, it’s not that bad anyways I guess

D3VISTAT0R 2018-07-18 15:37:12  

honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while

Maxon 2018-07-18 16:49:19  

@RedSunRises coffee wakes up my intestines too

Jiub 2018-07-18 17:50:32  

yeah my only preworkout is bcaas and a cup of black coffee

Jiub 2018-07-18 17:50:52  

I've read too much about people getting on preworkout and having to continuously up the dose

texan man 2018-07-19 02:13:50  
Excalibur 2018-07-19 05:27:15  

Eat protein

Felix 2018-07-19 06:41:12  

pick up weight then put it down

Maxon 2018-07-19 11:03:25  

Think about Jews and Niggers, then you'll have that hate energy to keep pushing.

texan man 2018-07-20 03:39:27  

Today was mostly triceps and lower chest.

Sartigy 2018-07-20 03:51:58  

Increased my weights by 10 lbs today

Sartigy 2018-07-20 03:52:12  

Now doing 80lbs on my machine

Sartigy 2018-07-20 03:53:12  

3 sets of 20 push ups. 60 total

D3VISTAT0R 2018-07-20 04:07:29  

Good fucking work bud

D3VISTAT0R 2018-07-20 04:07:32  

Keep it up

Sartigy 2018-07-20 04:07:51  

Thanks man. I hope to run more in the future

D3VISTAT0R 2018-07-20 21:27:20  

going to go run now 7miles!

Sartigy 2018-07-20 22:26:39  

I can personally do 3. Way to go man!

D3VISTAT0R 2018-07-20 22:41:12  

3 is an every day perfect amount

Sartigy 2018-07-20 22:42:18  

Not everyday, but on days where I don't lift. Do you run daily?

D3VISTAT0R 2018-07-20 22:52:51  

I try my very best to run everyday

Maxon 2018-07-22 17:52:19  
texan man 2018-07-22 20:37:32  

Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.

texan man 2018-07-22 20:37:41

texan man 2018-07-22 20:39:56  

Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.

Maxon 2018-07-22 20:42:19  

@texan man how do I know I worked them good enough

Maxon 2018-07-22 20:43:14  

Btw is 3 times a week too much for legs?

texan man 2018-07-22 20:44:03  

If it’s painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.

Jiub 2018-07-22 20:44:16  

man biking last week fucking upped my cardio so hard at the gym today

Jiub 2018-07-22 20:44:19  

it was sick

texan man 2018-07-22 20:44:55  

I usually spend about 1-2 hours at the gym.

Maxon 2018-07-22 20:50:15  

@texan man so do I

Maxon 2018-07-22 20:51:05  

So if I decide to work out, for example, legs and chest on one day, should I do legs first then chest?

Maxon 2018-07-22 20:54:16  
texan man 2018-07-23 17:45:08  

I don’t think it really matters if you’re doing them on the same day

Maxon 2018-07-23 18:42:40  

@texan man alright

texan man 2018-07-26 02:18:29  

Today was about 50 lbs more on squats and a few less reps and then running.

Sartigy 2018-07-28 20:22:52  

Finally gained 2 pounds to put me at 170 lbs. For the last 3 years, I've used machines both at home and in my uni rec center. Been running anywhere between a mile to 2 miles every other day, trying to keep fat off.
Also it's a good way to get my reading in. 3 hours into Mein Kampf.

texan man 2018-08-02 01:01:24  

Now I learned a lesson to not take all of my vitamins right before a workout.

Maxon 2018-08-02 01:06:32  

@texan man probably should take them afterward

Felix 2018-08-02 02:44:57  

@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.