Message from @AndeB
Discord ID: 532629635784114177
find a chair
3x7 tricep raises
girl has to have tricepts
those are sexy af
I'mma just do my triceps press lol
Tricep even
I don't wanna go to the kitchen. For a chair lmfao
feet on the ground, find a chair, pull yourself up 3x7
21s
And dips hurt my elbows
@everyone whos " Not me" on youtube lol
Not me
Lul
@RaRi not me lol
Not me
Me Not
@WuldGoGayForLauren its you lol
;>
@ZombieQueen you did a lot ❤
fkn waifu material right here
superior performance
unban notme i only have so many alts
You should become a trainer @Arcade_Hustle
You're motivating
Russian Bot PLS BAN
@ZombieQueen only for you my girl
Lol
every two days those dicks saying once a week are weak you recover at a monsters rate
you're my waifu my waifu recovers like a beast
I train like...m-f sometime m-saturday
rip a mans head off with her thighs
@ZombieQueen pushups leg raises those do every day
dont fart!
then your shoulders chest stuff you do every 2 days
I will do them I promise to you and myself
you wont die youll survivve
oof you're gonna get nice shoulders and tricepts those are superior hotness
plus those core muscles running down stomache will become god tier
meaning you can break any idiot who thinks he can bang you
Woot goals