My brother is 5,6 and 300 lbs. know anything that’ll help him?

No matter your height, just be proud. Does he do anything physical?

GOMUNISM IS BEST, GOYIM

Yeah he’s doing things with me

That wasent real soshalism

Increase water intake, cut some carbs

He’s motivated so thanks

Not all, but some

Tell him to run

A lot

^this too

My dad is 5'6"

How long you think?

It'll take time. Tell him to stick with it

I meant, how long a day should be running?

Oh. Increase it a little bit everytime he runs

Start with 1/4 a mile, considering his weight

I see man, Ill see what i can do.

Do that either every two days or daily, depending on his schedule. It WILL be hard at first

Got you. I’ll research and such also.

Good deal man. Best of luck to him and you

thanks. I’m gonna get going. It’s 12am

Nice VC today

yo

shr

Yo

@everyone we are a collective!

Bruh

I just got instant fucking cancer

Like literally out of all the scum of the earth

Snakes

Crocodiles

Mosquitos

Bats

Jews

Bacteria

Ticks

Arachnids are the shits I hate the most

6’0

It’s more important to diet than to exercise. Exercising is good, but remember, a single cheeseburger takes a 10 mike run to burn off

Not for me