Message from The Haifisch ᛉ卐 in NSL #general


2018-07-20 04:14:14 UTC  

But I'm kinda lanky. Working on that tho

2018-07-20 04:14:27 UTC  

My brother is 5,6 and 300 lbs. know anything that’ll help him?

2018-07-20 04:14:47 UTC  

No matter your height, just be proud. Does he do anything physical?

2018-07-20 04:15:01 UTC  

GOMUNISM IS BEST, GOYIM

2018-07-20 04:15:04 UTC  

Yeah he’s doing things with me

2018-07-20 04:15:25 UTC  

That wasent real soshalism

2018-07-20 04:15:39 UTC  

Increase water intake, cut some carbs

2018-07-20 04:15:57 UTC  

He’s motivated so thanks

2018-07-20 04:16:00 UTC  

Not all, but some

2018-07-20 04:16:03 UTC  

Tell him to run

2018-07-20 04:16:06 UTC  

A lot

2018-07-20 04:16:12 UTC  

^this too

2018-07-20 04:16:27 UTC  

My dad is 5'6"

2018-07-20 04:16:32 UTC  

How long you think?

2018-07-20 04:17:00 UTC  

It'll take time. Tell him to stick with it

2018-07-20 04:17:21 UTC  

I meant, how long a day should be running?

2018-07-20 04:17:44 UTC  

Oh. Increase it a little bit everytime he runs

2018-07-20 04:18:05 UTC  

Start with 1/4 a mile, considering his weight

2018-07-20 04:18:42 UTC  

I see man, Ill see what i can do.

2018-07-20 04:19:05 UTC  

Do that either every two days or daily, depending on his schedule. It WILL be hard at first

2018-07-20 04:19:42 UTC  

Got you. I’ll research and such also.

2018-07-20 04:19:57 UTC  

Good deal man. Best of luck to him and you

2018-07-20 04:20:23 UTC  

thanks. I’m gonna get going. It’s 12am

2018-07-20 04:20:37 UTC  

Nice VC today

2018-07-20 04:36:08 UTC  

yo

2018-07-20 04:36:16 UTC  

shr

2018-07-20 04:38:04 UTC  

Yo

2018-07-20 04:51:37 UTC  

@everyone we are a collective!

https://cdn.discordapp.com/attachments/463848221731717142/469728061085188096/spider_gif.gif

2018-07-20 04:53:40 UTC  

Bruh

2018-07-20 04:53:47 UTC  

I just got instant fucking cancer

2018-07-20 04:54:00 UTC  

Like literally out of all the scum of the earth

2018-07-20 04:54:03 UTC  

Snakes

2018-07-20 04:54:05 UTC  

Crocodiles

2018-07-20 04:54:12 UTC  

Mosquitos

2018-07-20 04:54:14 UTC  

Bats

2018-07-20 04:54:21 UTC  

Jews

2018-07-20 04:54:23 UTC  

Bacteria

2018-07-20 04:54:27 UTC  

Ticks

2018-07-20 04:54:36 UTC  

Arachnids are the shits I hate the most

2018-07-20 04:55:55 UTC  

6’0

2018-07-20 04:56:43 UTC  

It’s more important to diet than to exercise. Exercising is good, but remember, a single cheeseburger takes a 10 mike run to burn off