Message from The Haifisch ᛉ卐 in NSL #general
But I'm kinda lanky. Working on that tho
My brother is 5,6 and 300 lbs. know anything that’ll help him?
No matter your height, just be proud. Does he do anything physical?
GOMUNISM IS BEST, GOYIM
Yeah he’s doing things with me
That wasent real soshalism
Increase water intake, cut some carbs
He’s motivated so thanks
Not all, but some
Tell him to run
My dad is 5'6"
How long you think?
It'll take time. Tell him to stick with it
I meant, how long a day should be running?
Oh. Increase it a little bit everytime he runs
Start with 1/4 a mile, considering his weight
I see man, Ill see what i can do.
Do that either every two days or daily, depending on his schedule. It WILL be hard at first
Got you. I’ll research and such also.
Good deal man. Best of luck to him and you
thanks. I’m gonna get going. It’s 12am
Nice VC today
@everyone we are a collective!
I just got instant fucking cancer
Like literally out of all the scum of the earth
Arachnids are the shits I hate the most
It’s more important to diet than to exercise. Exercising is good, but remember, a single cheeseburger takes a 10 mike run to burn off