Or just kick the family pet

There it is

the closest we've got to that is our baby in the house. if i do that, there will be a Netflix special about it called "The Kick: A 3-part Special About Baby John Cavil Jr."

I’m not even gonna lie that just had me rolling

Yo okay so I just finished my mile

It is extremely important for those don’t know that you do switch you cardio up

You cannot just jog multiple miles and only do that

While it will boost your endurance it won’t beat mixing in sprints as well

just do long range sprinting smh

There’s some sprinting workouts in the ones I sent

Sprint 6 miles or your mom is a slut

60-90s are your best friend, 60s sprint 90s walk or slow jog

i ran a mile today after overeating. it was pathetic, but i did it. tomorrow it's weight lifting and walking. i'll do a longer run on thursday but before eating

You still want to eat a little something, eat a protein bar, about 15 minutes before

i'm good. i was eatin' all day

i gotta quit that.

tomorrow is the big day boys

For what

every 2 weeks i try and do 5 in 40 in full kit and see how much time i can shave off

Awe fun

Honestly I should do that

i can usually do it in about 36-37 minutes without kit, but i'm still not breaking 40 minutes every time in full kit

i suck at endurance running

5 miles in 40 mins?

Hey full kit is hard

i live in the suburbs. if i ran around in full kit, people would probably be like "wtf"

but... i've got a vest built for lead bricks, and i've got several lead bricks

What I did was run in kit but in plane no mags or pouches

Yeah but as flannel daddy said “they might think you’re retarded, but who cares”

He said to camp in full kit l

Lol

but flannel daddy also says "and if you don't look cool, it's not worth it"

But only if you think you look cool

Its america do what the fuck you want also flannel dad words kinda lol

Not if others think you look cool

I think you'll look cool go for it

I’d run in full kit WITH my rifle but open carry is illegal here

I'm saving for a kit

he always makes it seem like we are to look cool to other people

*sad boog boi noises*