i dont wanna workout ew

I can do 50 sit ups in under a minute but my push up game is weak af

cardio makes more sense to start with imo

if you start building up your test a little bit you'll want to do it more

don't rush into cardio, that's an easy way to lose motivation

especialy ig ur a femboy

damn femboy gang

start with some pushups and/or lighter weights

start off with simple jogs, maybe 15-20 minutes, then up the time

nah thats for females

also cut and soy from your diet

i skateboard does that count

go on one hour jogs

jogs and cardio don't do much for test

also work on personally muscle gain

it builds his endurance so hes able to feel more confidence and able bodied

when doing workouts

he doesn't need to lose weight

he needs to bulk

if he doesn't need to lose weight then he needs muscle gain

he needs to get off that vegan diet too

i dont wanna be super bulky tho im too short for that

if he trying to not be a femboy

you won't be

eat an entire cow

anglo that's not healthy

yes it is

your genes are probably working against you already but you can get better

you won't get super bulky but you might get decent

yeah ive always had sonic speed metabolism

u could always just get a shovel and

start digging

lay down in it

Is it a male or a female cow

shovels expensive bruh

my grandfather used to make my dad dig holes in the yard over and over

why

and fill them back up

lmAO

to make him a man

lol