Message from @on jah
Discord ID: 698714613113684068
they will only be their gay friend though
i dont wanna workout ew
I can do 50 sit ups in under a minute but my push up game is weak af
cardio makes more sense to start with imo
if you start building up your test a little bit you'll want to do it more
don't rush into cardio, that's an easy way to lose motivation
especialy ig ur a femboy
damn femboy gang
start with some pushups and/or lighter weights
start off with simple jogs, maybe 15-20 minutes, then up the time
nah thats for females
also cut and soy from your diet
i skateboard does that count
go on one hour jogs
jogs and cardio don't do much for test
also work on personally muscle gain
it builds his endurance so hes able to feel more confidence and able bodied
when doing workouts
he doesn't need to lose weight
he needs to bulk
he needs to get off that vegan diet too
i dont wanna be super bulky tho im too short for that
if he trying to not be a femboy
you won't be
eat an entire cow
anglo that's not healthy
yes it is
your genes are probably working against you already but you can get better
you won't get super bulky but you might get decent
yeah ive always had sonic speed metabolism
u could always just get a shovel and
start digging
lay down in it
Is it a male or a female cow
shovels expensive bruh
my grandfather used to make my dad dig holes in the yard over and over
why
and fill them back up
lmAO
to make him a man