The dietitian is the secret

I can't exactly stick to anything they'd give me

So is a trainer who knows what they're doing

As opposed to some idiot who got a loan from his bank to start a gym

Why TF would I need a trainer?

im not sorry that I'm back at 128KG. its my fault, all i need to do is get back at it again

Because you don't know what you're doing

@GT1646 clearly you do if you aren't getting stronger

That's false

I don't need a trainer

I know how to lift weights.

Uh huh

Well since doing things yourself didn't produce the results you want, maybe a competent trainer will. You have nothing to lose

its physically impossible for you to "lift for years and never had progress" unless you don't know what you're doing

Nothing to lose except a shit ton of money for the same end result

Okay then sit there and be miserable

No muscle gain and a trainer telling me to do what I was already doing

Did you go to school for this stuff?

tell me why you aren't gaining muscle then

if you know what you're doing

@Deleted User I had a fair amount of progress when I started, and then it came to a screeching hault

@GT1646 that's called a plateau

it passes

@TheKekscernist I was taught how to lift by 3 different certified trainers

So all you did was lift?

@Deleted User how many years does it take to pass lol?

as long as you make it out to be

Lol what

i overcame mine by lifting over maximum

but only doing like 3 reps

So I'm just supposed to lift for years on end praying one day I magically get stronger?

within a month i gained more muscle

It's all you were doing was lifting, then yes, you are going to plateau. You need full body workout routines, with cycles that last months, and focus on different parts of the body each week

and if you've been fat most of your life, you aren't going to look like a bronze god without plastic surgery to get rid of all that flappy skin left over

^ i never did full body workouts, it was always single muscle focused

I'm not fat

I have more fat than I'd like

@GT1646 @Deleted User Listen up. I'm 145lb at 5'10. I'm thin and lean. Wanna lose weight? Diet. Wanna help your heart? Get good sleep and take fish oil pills for the OMEGA-3 Fatty Acids, (DHA and EPA)

But I've never been "fat"

@Iakovos i already know remus XD

Working out burns calories.