then eat for your wourkout

I do weight training mostly now

and cardio on alternate days

I sold my car and ride a bike everywhere

nice, minus hwen it rains

i just walk everywhere

luckily i have the time for it

Lol I don't need a bike since I walk everywhere too

And incorporate dynamic/static stretching when I'm not biking

i just program, and lift weights 😛

But I don't have a lot of places to go

I have rain gear. It's not too bad.

Just college, restaurant, library, hostel

ok thats good jsut gotta be careful round corners and drivers

With the right gear, you can bike anywhere and arrive dry

and sometimes the movies

rain brings out the bad in bad drivers

so theyre much worse

I have a knife

I'm good with it

I should be fine

I have three cameras. Two up front, one on the back.

cool

I'd love that

Two knives, pepper spray, and a couple other fun toys

Damn

Some drivers are homicidal

Maybe I'll buy pepper spray

But my knife is scary

As I've learned over the years

yeah strange thing happens when ur in a protective 1 ton metal box on wheels

I just live in a pussy country

So i don't need anything to protect myself 😄

I keep a Leatherman and a fixed blade on my belt

not even condoms???

xd jkjk

He never needs them

yeah ive watched so manny ppl almost get in accidents when i lived in a big city n walked everywhere

jk

I keep them on me for insurance, but I hope I never have to use them

almost saw a crash a day at this particular highway exit

3 lane