ty

My routine is lifting a 50 pounds box of celery over my head about 10 times every 10 minutes in 4 hours

B I G

C E L E R Y

G A I N S

^

ty

Oof

Dont eat poop

Woke

imma stay fat whenever i want

Guys I've been fat for too long. It's time for me to stop. I'm also very sick so hopefully by saturday or sunday I'll be at 100% and I'm gonna kick overweight's butt.

Do any of u guys count macros

I did for a cut, but not currently

I'm counting calories and carbs

And making sure protein is my main macro

Today I've had 1500 give or take and a little over 20 carbs

@StevePines -WA faurkkkk, Dems some absolute poverty macros

It's gonna be a rough few days

@zyzz I'm doing it on purpose tho

Doing a cut and trying to keto

@StevePines -WA b careful w keto, it can cause diabetes no meme. Also if ur gonna cut like that ur putting urself at huge risk of metabolic damage so u should run something like cardarine to up regulate it

Like I damaged my metabolism a while ago cutting like that

@zyzz I should be fine, I kinda didn't have a whole lot to work with today but my carbs will probably go up just a bit the next few days

@StevePines -WA 4sure, just be careful man

just have an eating disorder

https://www.youtube.com/watch?v=t8K44P55wJA

@Alamohttps://youtu.be/8eAj08nAFP4

Let's do this

@Charleston you too

I’m in lol. I’m down to fuckin start creaming at the gym

stop being fat

Ty

Ty

@Alamo alright ill meet you at the planet fitnes

Sheeeeit aight leggo

@Charleston better join in

Can someone tell me to go to the gym, I keep lazing about.

Go work out faggot

Okay

Stop being a bitch and go work out

If my 190 pound ass can go work out you can too

Did I hear that someone in here isn’t working out 😡😡😡

Someone forgot to remember the Alamo

@Alamo im not working out today

REEEEEEEEEEEEE

someone be my personal keto chef

u can move into my place

https://www.youtube.com/watch?v=Kaem3O-HmwU

Do 40 push-ups and 40 sit-ups!

Ty

Ty

@Alamo https://www.youtube.com/watch?v=o5gAlhK0C0M

Lmao wut

He just threw them lol

BRO

FUCK THOSE WEIGHTS, THEY ARE HIS BITCH

@Alamo https://www.youtube.com/watch?v=ofr5HBn9f9w

Wtf were they doing lol

i'll be honest i think i'd get super self conscious in a gym like that

like i want to be fit and shit but i also don't want to go to a gym and make myself look like a retard

@Alamo 7.25 miles today my dude

I'm fuckin tired

Leg machine 🅱️roke?

Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly

Google it

Well no shit I've done that, I wanna hear personal experience and something that is meaningful

I can pm you a routine I used when I first started if you’d like

@Calvin

@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow

reeeeeeeee

excuses

go every day

When I buy a house, I’m buying a squat rack. Fuck te gym

buy a squat rack and only do curls in it

YES. A CURL RACK

Yes please @Alamo

gym membership or buying my own weights?

@seafer on his phone proud of u bbe

Are you trying to bulk or cut

im a fat fuck who wants to look like those greek statues

i have no real idea what im doing

i just wanted to start lifting after work

then sounds like you need to cut weight first

its really as simple as just

dont eat as much

do more

understandable

but lifting helps to more muscle meaning less fat etc

A big tip

stop drinking soda

or juice

nothing but sugar in those

yeah i dont do that anyway

Might recommend 5x5 with cardio on rest days

https://stronglifts.com/5x5/

just googled

Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends