#stopbeingfat (Discord ID: 403045835459526667) in Nationalist Review 🎅🏻, page 1

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My routine is lifting a 50 pounds box of celery over my head about 10 times every 10 minutes in 4 hours

Sam Southern - TN 2018-04-11 16:12:51


Sam Southern - TN 2018-04-11 16:12:53


Sam Southern - TN 2018-04-11 16:12:56




StevePines -WA 2018-04-11 16:15:23


V.Balboa 2018-04-11 22:47:27

Dont eat poop

Seanight 2018-04-11 22:48:21


Deleted User 2018-04-12 01:18:52

imma stay fat whenever i want

oceanfrank l NE 2018-04-12 01:40:01

Guys I've been fat for too long. It's time for me to stop. I'm also very sick so hopefully by saturday or sunday I'll be at 100% and I'm gonna kick overweight's butt.

David Darnell - MT 2018-04-12 03:49:12


zyzz 2018-04-12 03:50:32

Do any of u guys count macros

Alamo 2018-04-12 03:58:29

I did for a cut, but not currently

StevePines -WA 2018-04-12 04:25:36

I'm counting calories and carbs

StevePines -WA 2018-04-12 04:25:50

And making sure protein is my main macro

StevePines -WA 2018-04-12 04:26:23

Today I've had 1500 give or take and a little over 20 carbs

zyzz 2018-04-12 04:53:09

@StevePines -WA faurkkkk, Dems some absolute poverty macros

StevePines -WA 2018-04-12 04:53:40

It's gonna be a rough few days

StevePines -WA 2018-04-12 04:54:05

@zyzz I'm doing it on purpose tho

StevePines -WA 2018-04-12 04:54:16

Doing a cut and trying to keto

zyzz 2018-04-12 04:55:30

@StevePines -WA b careful w keto, it can cause diabetes no meme. Also if ur gonna cut like that ur putting urself at huge risk of metabolic damage so u should run something like cardarine to up regulate it

zyzz 2018-04-12 04:56:11

Like I damaged my metabolism a while ago cutting like that

StevePines -WA 2018-04-12 04:58:00

@zyzz I should be fine, I kinda didn't have a whole lot to work with today but my carbs will probably go up just a bit the next few days

zyzz 2018-04-12 05:03:22

@StevePines -WA 4sure, just be careful man

Deleted User 2018-04-12 20:51:15

just have an eating disorder

StevePines -WA 2018-04-14 22:11:54

Let's do this

StevePines -WA 2018-04-14 22:12:03

@Charleston you too

Alamo 2018-04-14 22:18:37

I’m in lol. I’m down to fuckin start creaming at the gym

Smoking Clark 2018-04-14 22:27:08

stop being fat

Alamo 2018-04-14 22:34:10


StevePines -WA 2018-04-15 04:28:27


StevePines -WA 2018-04-15 04:28:38

@Alamo alright ill meet you at the planet fitnes

Alamo 2018-04-15 04:39:39

Sheeeeit aight leggo

Alamo 2018-04-15 04:39:47

@Charleston better join in

Gaddafi-chan 2018-04-15 23:34:24

Can someone tell me to go to the gym, I keep lazing about.

Go work out faggot

Gaddafi-chan 2018-04-15 23:34:52


Not Malmortus 2018-04-15 23:37:40

Stop being a bitch and go work out

If my 190 pound ass can go work out you can too

Alamo 2018-04-15 23:44:55

Did I hear that someone in here isn’t working out 😡😡😡

WhiteKnightRises 2018-04-16 00:01:52

Someone forgot to remember the Alamo

StevePines -WA 2018-04-16 00:21:48

@Alamo im not working out today

Alamo 2018-04-16 00:26:06


johnnyc 2018-04-16 00:43:30

someone be my personal keto chef

johnnyc 2018-04-16 00:43:34

u can move into my place

Alamo 2018-04-16 14:28:02


Alamo 2018-04-16 14:28:11

Do 40 push-ups and 40 sit-ups!


StevePines -WA 2018-04-16 17:37:46


Alamo 2018-04-16 17:46:27

Lmao wut

Alamo 2018-04-16 17:46:32

He just threw them lol

StevePines -WA 2018-04-16 17:46:41


StevePines -WA 2018-04-16 17:46:52


Alamo 2018-04-16 21:12:56

Wtf were they doing lol

Strangelove 2018-04-16 21:31:25

i'll be honest i think i'd get super self conscious in a gym like that

Strangelove 2018-04-16 21:31:50

like i want to be fit and shit but i also don't want to go to a gym and make myself look like a retard

StevePines -WA 2018-04-17 00:15:09

@Alamo 7.25 miles today my dude

StevePines -WA 2018-04-17 00:15:14

I'm fuckin tired

Alamo 2018-04-17 01:03:08

Leg machine 🅱️roke?

Calvin 2018-04-17 02:09:21

Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly

WhiteKnightRises 2018-04-17 02:14:46

Google it

Calvin 2018-04-17 02:15:18

Well no shit I've done that, I wanna hear personal experience and something that is meaningful

Alamo 2018-04-17 02:26:12

I can pm you a routine I used when I first started if you’d like

Alamo 2018-04-17 02:26:35
Alamo 2018-04-17 03:11:47

@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow

StevePines -WA 2018-04-17 03:11:58


StevePines -WA 2018-04-17 03:12:02


StevePines -WA 2018-04-17 03:12:05

go every day

Alamo 2018-04-17 03:13:37

When I buy a house, I’m buying a squat rack. Fuck te gym

StevePines -WA 2018-04-17 03:16:08

buy a squat rack and only do curls in it

Alamo 2018-04-17 03:18:46


Calvin 2018-04-17 11:30:14

Yes please @Alamo

seafer on his phone 2018-04-17 16:16:27

gym membership or buying my own weights?

Matt w/ AFM 2018-04-17 16:19:48

@seafer on his phone proud of u bbe

Matt w/ AFM 2018-04-17 16:20:03

Are you trying to bulk or cut

seafer on his phone 2018-04-17 16:20:15

im a fat fuck who wants to look like those greek statues

seafer on his phone 2018-04-17 16:20:24

i have no real idea what im doing

seafer on his phone 2018-04-17 16:20:30

i just wanted to start lifting after work

Strangelove 2018-04-17 16:20:35

then sounds like you need to cut weight first

Strangelove 2018-04-17 16:20:41

its really as simple as just

Strangelove 2018-04-17 16:20:46

dont eat as much

Strangelove 2018-04-17 16:20:49

do more

seafer on his phone 2018-04-17 16:20:59


Strangelove 2018-04-17 16:21:06

but lifting helps to more muscle meaning less fat etc

Strangelove 2018-04-17 16:21:16

A big tip

Strangelove 2018-04-17 16:21:19

stop drinking soda

Strangelove 2018-04-17 16:21:21

or juice

Strangelove 2018-04-17 16:21:33

nothing but sugar in those

seafer on his phone 2018-04-17 16:21:45

yeah i dont do that anyway

Matt w/ AFM 2018-04-17 16:21:56

Might recommend 5x5 with cardio on rest days

seafer on his phone 2018-04-17 16:22:43

just googled


Matt w/ AFM 2018-04-17 16:23:45

Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends

Matt w/ AFM 2018-04-17 16:24:47

Also combines the 2 biggest exercises to boost T, which are squats and compound lifts

seafer on his phone 2018-04-17 16:25:41

this seems really straightforward

seafer on his phone 2018-04-17 16:25:50

the real question is though

seafer on his phone 2018-04-17 16:25:56

should i just do it at home?

Matt w/ AFM 2018-04-17 16:26:57

If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home

seafer on his phone 2018-04-17 16:27:14


seafer on his phone 2018-04-17 16:27:38

i just got a job and im about to start doing YouTube™

seafer on his phone 2018-04-17 16:27:58

when i have enough cash for a vehicle i'll get a gym membership and start right away

Matt w/ AFM 2018-04-17 16:28:11

Go before work when its empty

seafer on his phone 2018-04-17 16:28:15

in the meantime i think i'll just do really basic shit i can already do at home

seafer on his phone 2018-04-17 16:28:34

push ups, body weight squats, crunches

seafer on his phone 2018-04-17 16:28:39

i have some dumbells and a pull up bar too

seafer on his phone 2018-04-17 16:29:15

to go to the gym before work would bein going at like 4:30

seafer on his phone 2018-04-17 16:29:25

so i'd have to find a 24 hour place

seafer on his phone 2018-04-17 16:29:29

but that shouldn't be too hard

Matt w/ AFM 2018-04-17 16:30:06

Go get cut kid

seafer on his phone 2018-04-17 16:30:39

tomorrow i get a full sized paycheck

seafer on his phone 2018-04-17 16:30:46

so i'll buy some protein powder

Matt w/ AFM 2018-04-17 16:32:11

Don't forget the cardio though

seafer on his phone 2018-04-17 16:32:41

morning jogs and jumping jacks after work should be enough

Strangelove 2018-04-17 16:32:49

ye i need to run today

Strangelove 2018-04-17 16:32:55

I do 3 miles every other day

seafer on his phone 2018-04-17 16:32:56

also most of my work is running around the factory floor anyway

Strangelove 2018-04-17 16:33:26

I'll be doing nothing but running and workouts in boot camp

Commanderholy 2018-04-17 23:09:02

Cooked some cod with lemon on top and quinoa

Commanderholy 2018-04-17 23:09:08

Feeling pretty healthy

Quinoa smells like shit

Charleston 2018-04-17 23:56:52

jailbait smells like shit too

Charleston 2018-04-17 23:56:55

Perfect match

Alamo 2018-04-18 01:36:52

Thought on smolov anyone?

15.9 inches 2018-04-18 02:28:01

hello my people

Alamo 2018-04-18 02:52:38

Gym gf


StevePines -WA 2018-04-18 03:23:32

@Alamo won't get that if you stay at home like a lazyass all day smh

Alamo 2018-04-18 03:25:45

Man you right sheeeit

Deleted User 2018-04-18 12:59:44

I have an excellent work out for everyone to try

Deleted User 2018-04-18 13:00:23

Take some rope, throw it over a lamppost. Then use Jews and politicians as weights.

Deleted User 2018-04-18 13:00:29

You can make a game out of it

Paroos 2018-04-18 13:46:25

Already did it, I'm a bodybuilder be cause of this.

Commanderholy 2018-04-18 15:09:51
Charleston 2018-04-18 15:47:20


Charleston 2018-04-18 15:47:25

Stop trying to get my dick

Commanderholy 2018-04-18 15:47:42
Charleston 2018-04-18 15:48:01
Commanderholy 2018-04-18 15:48:08

@Charleston give me pp

StevePines -WA 2018-04-18 15:49:02

@Charleston I'll never stop

Charleston 2018-04-18 15:49:05


Charleston 2018-04-18 15:49:08

You guys are fine

Charleston 2018-04-18 15:49:12

I don't like *retarded* women though


StevePines -WA 2018-04-18 15:49:15


StevePines -WA 2018-04-18 15:49:16


Charleston 2018-04-18 15:53:04

@Commanderholy since when are you irish

Charleston 2018-04-18 15:53:11

Fucking white nigger

TraitorGG 2018-04-18 15:53:19

the kangaroo lord deemed it so

Commanderholy 2018-04-18 15:53:23
Charleston 2018-04-18 15:53:35


Charleston 2018-04-18 15:53:37


Charleston 2018-04-18 15:53:39

You are now

Commanderholy 2018-04-18 15:53:50


Charleston 2018-04-18 15:55:07

I'm Irish too gg better go off myself

StevePines -WA 2018-04-18 16:05:43

@Charleston I'm Irish

StevePines -WA 2018-04-18 16:05:45

Kiss me

Charleston 2018-04-18 16:09:40


Alamo 2018-04-19 12:19:35

Fuck I’m pumped as shit. EVERYONE do ten rounds of 5 push-ups, 5 sit-ups, and 5 air squats

StevePines -WA 2018-04-19 13:10:22

No u

Alamo 2018-04-19 13:15:12

Fuck yea

15.9 inches 2018-04-19 16:08:56

I’m sweating like Destiny in the kids clothing section

Strangelove 2018-04-19 16:13:28

whats with streamers being pedos isnt that weird?

StevePines -WA 2018-04-19 17:12:58

@Alamo holy shit im dying lmao

Alamo 2018-04-19 17:20:25

Oh shit

Alamo 2018-04-19 17:20:26


Alamo 2018-04-19 17:46:30

Dude when he chugged the preworkout thanskgiving drink i gagged lol

StevePines -WA 2018-04-19 19:14:16

@Alamo is preworkout too strong for you little boy?

Alamo 2018-04-19 19:17:25

Lmao when you pour a little water into a champagne glass and there’s still a bunch of solid powder at the top yea I’d say it is lol

StevePines -WA 2018-04-19 19:17:50

@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy

Alamo 2018-04-19 19:18:34

Oh lol

Alamo 2018-04-19 19:18:54

Still I bet that was pretty fucking concentrated preworkout lmao

StevePines -WA 2018-04-19 19:19:01

well yeah lmao

StevePines -WA 2018-04-19 19:29:30

@Alamo you better be working out kid

Alamo 2018-04-19 19:29:57

I already did this morning at 6:30 boy-o

StevePines -WA 2018-04-19 19:30:03


Alamo 2018-04-19 19:30:08

Thinking about going again tonight for legs

Alamo 2018-04-19 19:30:12

I’m pumped af right now

StevePines -WA 2018-04-19 19:30:19


StevePines -WA 2018-04-19 19:30:24

i got shoulders and tris today

Alamo 2018-04-19 19:30:43

I love doing shoulders but that’s my least favorite day

Alamo 2018-04-20 03:56:54


StevePines -WA 2018-04-20 03:57:36


Alamo 2018-04-20 03:59:48


StevePines -WA 2018-04-22 22:58:49


Alamo 2018-04-22 23:04:18

Damn way to go man!

Lawrence of Eurabia 2018-04-23 02:31:41

Reminder to drink water


StevePines -WA 2018-04-23 03:55:11

Time for another 10 miles fellas

Alamo 2018-04-23 03:58:36

Lats 🅱️roke

Deleted User 2018-04-25 10:55:39

Try this seriously https://youtu.be/mSa_zhXN8Zc

Charleston 2018-04-25 17:00:24


15.9 inches 2018-04-25 19:03:45


Charleston 2018-04-25 21:23:18


Charleston 2018-04-25 21:23:27

If I saw a man workin out in that situation

Charleston 2018-04-25 21:23:34

110% respect

Charleston 2018-04-25 21:26:13

@Alamo you better respect this man

StevePines -WA 2018-04-26 00:37:19

>only working out arms and chest

Charleston 2018-04-26 00:37:28


StevePines -WA 2018-04-26 00:37:32

I guarantee you this lad is drowning in gash

Charleston 2018-04-26 00:37:35

Get @Alamo up here

Charleston 2018-04-26 00:37:40

He can go to the concert with us bitch

StevePines -WA 2018-04-26 00:37:49


StevePines -WA 2018-04-26 00:38:27

After the concert, can we watch Kent Rollins videos?

Charleston 2018-04-26 00:38:32

Fuck yeah

Alamo 2018-04-26 00:38:48

What’s going on? 👀👀👀👀

Charleston 2018-04-26 00:38:49

It'd probably be a late show, I wonder if it'd be better to go to a hotel

Charleston 2018-04-26 00:38:59

You're comin up here for a Kid Rock concert in Auburn in... August

Alamo 2018-04-26 00:39:20


Alamo 2018-04-26 00:39:20

When in August?

Charleston 2018-04-26 00:39:24


Charleston 2018-04-26 00:39:47

Would probably be a few days thing though

Alamo 2018-04-26 00:40:18

Lowkey I might be able to do it that weekend

Charleston 2018-04-26 00:40:23

Fuck yeah

Charleston 2018-04-26 00:40:30

I guess a plane ticket would be a problem though

Charleston 2018-04-26 00:40:44

Auburn is on the west side of Washington so it'd be easier to fly into Seattle but

Charleston 2018-04-26 00:40:46

Fuck Seattle

Charleston 2018-04-26 00:41:04

If you came since you have that shit plane ticket you'd have to pay for I'd get you ticket

Charleston 2018-04-26 00:41:08

They're gonna be 50-100

Charleston 2018-04-26 00:42:02

I literally just today found out about the concert so I dunno

Charleston 2018-04-26 00:43:40

I hate how all media plays the alt-right as being neo nazis

Charleston 2018-04-26 00:43:42

Fuckin optics man

Alamo 2018-04-26 00:44:45

It’d probably be easier to do Seattle. I’ll be working then so I’d have to leave like later Friday and get back Sunday. But if it works out, I will come up. I’ll have more answers in July tbh

Charleston 2018-04-26 00:45:00

That works

Charleston 2018-04-26 00:45:09

This is a much better article on him

Charleston 2018-04-26 00:45:19

I never knew about his political shit damn

Charleston 2018-04-26 00:45:21

This is cool

Charleston 2018-04-26 00:45:27

I don’t smoke much weed, it makes me dumb. But they should legalize and tax everything: pot, cocaine, heroin. Has it not been proven that people will always find a way to get what they want?

Alamo 2018-04-26 00:46:13

Wait you didn’t know he was running for senate?

Charleston 2018-04-26 00:46:25

I knew about it vaguely but just though

Charleston 2018-04-26 00:46:26


Charleston 2018-04-26 00:46:27


Charleston 2018-04-26 00:46:32

He must be running dem or some shit

Charleston 2018-04-26 00:46:39

And didn't bother reading about it

Alamo 2018-04-26 00:46:50


Charleston 2018-04-26 00:47:01

I dunno why I thought dem

Alamo 2018-04-26 00:47:04

I think he was going for a super BASTE kinda aesthetic

Charleston 2018-04-26 00:47:06

Figured the money would get to his head tbh

Charleston 2018-04-26 00:47:16

But reading what he's said proves differently

Charleston 2018-04-26 00:47:30

“I turn on my computer and look at porn a little bit, see what’s going on in the news, but that’s about it. I’m comfortable with that.”

Charleston 2018-04-26 00:47:37

He's a jew shill nvm

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