Doubtful ive seen meetup pics

Not many obese dudes, but a shit ton of 16-25% bf

Being skinny isnt good either

Lean and muscular is.

A lifting job doesnt replace lifting

T. Goldenone

>immobile and huge

What a meme.

4 months in i can 1rep max 190 and run a 6:10 mi

Theyre not exclusive

Flat bench

Im 4 months in

That progress is great

400lbs is obese

Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215

400lbs is 185lbs of unneeded fat

So unless ur 6'8" lay off the calories

Its about weight and bf not just weight... ffs

Pushups arent a replacement for bench

Best bodyweight exercises you can do are pull ups, chin ups, and dips

Of course its not

I just said the best

Also bw will never properly replace the gym

Except pull ups

*walked 50km*

You know how i know ur full of shit? @An Craoibhín Aoibhinn

Walking 30mi? Yeah and how long did you walk for 12 hours?

Walking is a pace around 2.5mi/ hr

Anmonarch is full of shit lmao

So you walked for 12 hours?

Bullshit

And youre a liar

Lmao walk8ng 12 hrs a day

Fuck outa here

Rynning maybe walking nah

Like not lie on the 8nternet

Lmao fat?

Im 14% bf

At most

Have to have some1 pinch ur skin with calipers pre workout

More areas they measure the more accurate

I do 7 points to get a good read

40mins is good cardio

I work my cardio into each w.o.

20 mins after each lift sess 6xWeek

Dont just run btw. Vary it up.

I either do running rowing swimming jump ring or stair stepper

Rowing is my fav

@An Craoibhín Aoibhinn says the supposed guy who runs 50 imaginary kilometers

Oh right walks

Even worse

12 imaginary hours of walking

Lmao grats u got pixels

Used to bike a lot

But drivers dont respect cyclists

Interesting how the pussy mods made it to where we can't ping the trusted members <:Think:325807862955769856>

But I lift.

Infact, i'll crush u all.

😤

REMINDER

Hello hello.

What happened?

@bandit stryker?

@PsyCo my coco or some other coco?

OwO

Any of you fags made money off of trump?

What are you invested in for the war with the norks?

Looking for a low cap stock thatll explode when war starts

What alrcoins r u guys invested in

N e 1 in socal. Im looking 4 work

Hey db

Db i ever show myself 2 u

Whos benor does bleach gotta suck so i can be mod?

Any socal fags here?

California is gods land

Ok well play a game

Buffest guy wins and proves his state is bedt

Buffest guy wins game and proves his state is the best

Can i get a r8

Where my socal fags at

Plz gibs work

Orange county sophmore engineering student muscular. Looking for work

Speak broken german

I had 1

https://www.google.com/amp/s/www.coinspeaker.com/2017/09/19/vitalik-buterin-says-ethereum-will-equal-visa-scale-couple-years/amp/

@somerussianguy u here atm?

Any1 here crypto?

@somerussianguy thoughts on eidoo?

Really?

Its in ico

Atm

Its being advert on binance

Ico ends in about 1 week

Its 230 eidoo per eth atm

1 eth per 230 eidoo

Idk it aims 2 link the operability of btc and eth blockchains

Havent invested in it. Just asking thoughts