best sauce

They're massive

L M A O

>listening to niggers about anything

They're also not natty

Ur jealous that I'm training smart

xd

I'll be doing tricep pushdowns into my 80s

xd

Probally fucking watsd melon in that sauce

It's a marathon not a race

Sorry cant trust niggers :(

People who do compound movements are just destroying their joints

<:dindu:356316970733404161>

U have to do low volume low intensity isolation for growth and longevity

<:Thonk:362811285869559808>

It would probably be gross, but I'd try watermelon bbq sauce.

Do u know how many strongman get injured (

?

Only genetic elite dont

<@221468046840168450> They have such bad bodys that many die before 50 though..

I also have the same amount of tricep size as most elite strongman

<@221468046840168450> From Suffication and anerysms. Its not worth it.

I do 3x10 tricep pushdowns every day

<@221468046840168450> Strongmen like the strongest anyway risk thoes things

None of that bro split bullshit

http://www.breitbart.com/national-security/2017/01/25/brazil-prisoners-grilling-eating-fellow-inmates-prisons/ brazilian gangs are almost as bad as mexico's <:ThinkStare:356316814847901698>

Most bodybuilders and powerlifter take days off

>larping about being a tricep bro

Lel

What an unusual larp

>cooking human bodies

But I don't have to because of how I manage my training

>of gang rivals

>inside a prison

<@221468046840168450> Brazil is Wonderful.

Fuck trump

See I'm 2 days ahead of u

Every week

Trump is a chetoh

Lol my triceps are as big as ur whole arm kid @Alexx.

Ur arms are probably only like 7 or 8"

Ok faggot atleast I don’t use fake pics

I have 13" triceps

That’s how far I was in ur mom last night

Lol it's bigger than its <@221468046840168450>

Urs

How big are ur tris? <@221468046840168450>

The circumferance

Of ur arks

And ur meter peter @cooldad92

Arms

Yes they are lol <@221468046840168450>

LOL

U need steroids for 18" arms

Yes

I've been training for 4 years on my triceps

And only have 13

Ooga

Booga

🅱

I rarely see dudes who are as big as me outside of the gym

🇳 🇮 🇬 🇬 🇾

@Grugochet 🍆

<@221468046840168450> yeah and i lift weight since i was 10 months old

U guys wouldn't mess with me irl. Im pretty big.

🇬 🇦 🇸

weights

@Grugochet fake

more like big in the sides

<:FeelsDabMan:356316778470834176>

Lol I have a 6 pack

<@221468046840168450> fake

And 13" arms

<:FeelsDabMan:356316778470834176> <:FeelsDabMan:356316778470834176> <:FeelsDabMan:356316778470834176> <:FeelsDabMan:356316778470834176> <:FeelsDabMan:356316778470834176> <:FeelsDabMan:356316778470834176> <:FeelsDabMan:356316778470834176> <:FeelsDabMan:356316778470834176> <:FeelsDabMan:356316778470834176>

more like 1 pack

Six packs arent uncommom

How many inch are your arms? <@221468046840168450>

what's an inch

🇳 🇴 🇬 🇬 🇪 🇷

They are when u have 13" arms to go along with them @BlueInfinityX

all i know is centimeters

<:FeelsGoodMan:356316480645890048>

Basically all teenage boys (where i am anyway) habe them.

>using inches

white is right and white is good keep those niggers back in the hood

<:DeletThis:356316513038499841>

lol

Most people who have abs are skinny

about 6.5 inches

But I have size and abs

That's rare

Yes it is. U rarely see anyone outside the gym with arms as big as mine

But this 'size' dosent mean your strong.

U don't really understand. Most shirts I own have the sleeves are tight around my arms

And these aren't small shirts

These are medium shirts

No harm to you but your coming off as a cocly prick. Not sayinng you are kenny. But thats what your comment os.

No it's just that I'm pretty big

Shut up!

When I wear a tank top people look at me because they see my arms

I have a zyzz style physiqie

Calm before the storm?

So it's mainly for aesthetic

What did he mean by this?

My arms are probably around the same size as zyzz

Which isn't bad considering he's on steroids and I'm not

>he is

😂

>was

<:pepothump:364575890325372929>

:joy:

He lives on

Any news on The_Paddock?

Are we going to nuke rocket man

I have the veni vidi vici tattoo

***OOF***

Lol sure they are <@221468046840168450>

im confused, i thought this was a server with politics and shit, but i see shit posting and gaming in rules lol

@Grugochet that tattoo is cringe af xd

Ur probably one of those guys who can bench 225 and claims natty

lets get it

Lol ur mirin @trent

@MagicianX it is a politics server but we also have fun 🙂

@trent lies, we are serious 100% of the time

Lol ur jealous of my arms

G🐣 🐤 🐦 🐧

@trent i dont even do politics, but ill do the fun part.

<:behe2hard:326141896944648203>

shit that was cringe

<:GigaLul:363417447078035457>

Cuz ur lying lol

ronald grumpf

@MagicianX just hang around and you will learn more about politics for sure

<:DabBoi:363745494255665153>

I'm probably the biggest natty at my gym

@trent thanks trent

Still larping about your triceps lmao

<:Gay:356316875367514122>

<:gas:364969474232680448>

People larp about the oddest things

trents a girl too, so dm her for nudes

Lol ur mirin my tris dude

@Deleted User d0e93084 I will

good man

is they? @Deleted User d0e93084

@trent sure is

Inb4 nitro is geodude

i feel like your trolling me @Deleted User d0e93084

Lol doing leg work is bad for ur joints. There's no point in training them

no way man

i dont troll

🙂

There's no point

Lol

>not training legs

It just hurts u

>not realizing you lift with your legs

<:tbhfam:356316888109940738>

I don't even work my legs and they're still 16"

i can say nigga right? of course not e-r, but im black and i use it casually @trent

16"legs

L M A O

are you guys arguing about lifting weights lol

yes

Well no

lets get it

It's banter because nitro is larping

😎

bro do u even lift?!?

Lol they're bigger than most

Without even training

oh shit

Lol I have 11" calves too kid

What a remarkably average thing to say "well they're bigger than most xd"

I dont even work out period, and your arguing over whos bigger? lol

U

im still a fucking tig though

@MagicianX thats what he said

Lol I'm bigger than pretty much everyone I know in real life who isn't on steroids

JUICE BRO

Lol.

hi lads

hows it going

hi

whats that gonna do nigga, if someone says your ugly you beat there ass?

I'm writing

on what

>13" arms and 16" legs
>not big
Pick one

oh shit its polygon!

Hi

Genre Fiction @Deleted User d0e93084

wew

Science fantasy

thank goodness

involving a plague

well

only for the MC

i dont read books

so lame

@Deleted User d0e93084 I write Sword and Sorcery/Planet, Dark Fantasy, Weird Fiction, and Historical Fiction

i havent read a book since highschool

NERRRRRRDS

Varangian Guard or Alaric for Historical fiction would be interesting

i listen to books

rekted

<@105016397138038784> u

whos trying to link discord servers

well stop it

its breaking the rules

<:dynoSuccess:314691591484866560> Changed roles for march#3690, +Cuck., -New User

you tried tho

😎

haha

nice

rekt

haha roasted xd

Hello

everyone how, is everybodys night doing

Good

You?

dats dats good,

shit man

been an awesome day

couldn't of had a better one

i was wondering if anyone would wnt to play some BF One with me

Fuck shit pisss

I would if I was at home

lol

hi, why is there a new channel for CC?

what happened

Test

test

test!!!!

I was messaged this server without an explanation

:/

see

th test didn't work

>a

wait wtf happened to old CC

xd

just noticed its not there anymore

this the new cc

😎

Shits banging yo

On fleek

uh

okay good talk bois

Later