Message from @Grugochet
Discord ID: 365648186829701121
<@221468046840168450> They have such bad bodys that many die before 50 though..
I also have the same amount of tricep size as most elite strongman
<@221468046840168450> From Suffication and anerysms. Its not worth it.
I do 3x10 tricep pushdowns every day
<@221468046840168450> Strongmen like the strongest anyway risk thoes things
None of that bro split bullshit
http://www.breitbart.com/national-security/2017/01/25/brazil-prisoners-grilling-eating-fellow-inmates-prisons/ brazilian gangs are almost as bad as mexico's <:ThinkStare:356316814847901698>
Most bodybuilders and powerlifter take days off
>larping about being a tricep bro
Lel
What an unusual larp
>cooking human bodies
But I don't have to because of how I manage my training
>of gang rivals
>inside a prison
<@221468046840168450> Brazil is Wonderful.
Fuck trump
See I'm 2 days ahead of u
Every week
Trump is a chetoh
Ur arms are probably only like 7 or 8"
Ok faggot atleast I don’t use fake pics
I have 13" triceps
That’s how far I was in ur mom last night
Lol it's bigger than its <@221468046840168450>
Urs
How big are ur tris? <@221468046840168450>
The circumferance
Of ur arks
And ur meter peter @cooldad92
Arms
Yes they are lol <@221468046840168450>
LOL
U need steroids for 18" arms
Yes
I've been training for 4 years on my triceps
And only have 13
Ooga
Booga
🅱