The new Liftwaffe. Faster, stronger, harder.

@Jelly MI get you're ass done with your paperwork shit and get to the gym.

Tell that to corporate my dude. I'd rather be getting fit than babysitting adults and updating SDS paperwork.

I'm trying to get free asap.

ETA?

This is what this channel is for right??

Correct

Steve, I can't go. I have a boner.

But seriously, I'm trying to get this shit done. I had an unexpected guest today, and it wasn't pleasant.

Give me a time then

Need to quit dodging the god damn gym

lol that last picture

"the familiar smell of roast beef and creatine"

The familiar smell of dumb bitch with a hint of retarded fucking cunt

This channel makes me want to

SMASH.

SMASH.

SMASH.

You respond to Deimos, goddamnit.

He's trying to smash.

Wtf

WE HEARD YIU A SEC AGO

This is frustrating.

whose that in your bathtub?

@Deimos-MI

That's Steve's final transformation.

@Deimos-MI get a membership at LA fitness in royal oak, thats where im going

we can go together

How much? I already pay $100 a month for martial arts.

I don't know any routines yet, only leg day. I still remember that one. Simple but effective.

Good job out there guys. Yeah I guess I'm starting my cut early since I've been vomiting all night.

Damn dude. Was it ANTIFA?

theres supposed to be a bad flu going around

country wide

That's who I'm blaming! Jokes on them. I needed to shred down for Mexico anyways.

dude mexico sounds like fun dude

cervesas, tacos and beaches

Wait, when are we postering in Mexico? Can I come Steve?

I should bring a few

lol yeah dude

thatd be funny to see in activism

hashtag mexico

😂 activists postered in Playa Del Carmen Mexico 🇲🇽

Michigan, Chicago, Mexico! The Michigan network is fucken unstoppable!

Lol damn right

Thinking I might switch to a majority calisthenics home routine when spring gets here. Just to save time and so I'd be able to shoot down people's muh gym membership excuses easier.

Definitely have to purchase a weight vest, kettle bells, and a solid pull up bar. Probably some dumbbells too.

I'm trending the same direction

I'd throw down @Steven MI .

I struggle to get to the gym. Dadlife I'd stupid some times

Are you saying you want to fight Jelly?

I think having some equipment would be useful. I feel like you would plateau and not be able to keep much muscle mass with no extra weight involved

I was thinking of taking tha route as well.

I still love the gym, but it seems like it would be much easier for group training and individuals with a busy life.

yeah it would be nice

Catch these hands nigga.

I'll throw down for some equipment.

I'd catch laugh then wreck you

And no, I'm not confident I'd beat you.

I can't wait to get the fuck out of my apartment.

Need Nate to get down to GR so we have a third guy

I will fight all three of you, I need to find someone down here.

god damn degenerate town

Yeah I'd even be happy if everyone could just find someone from a different group then PF. Just nice to have the accountability.

Thats a good idea

i dont know any other groups

so

gibs me help

Maybe talk to Gustav sounds like he has a lot of connections out your way. Thing is it looks like a lot of the membership of other groups is a bit rotund.

fuck it

thanks

plump is cool, FAT AF

no

not okay

Can we reach out to the detroit guys to set up regular fitness meets?

I wouldn't see why not. I couldn't see why anyone would oppose it.

Id drive up for fitness stuff

Get some healthy physical competition in there.

I love competition.

nothing better than looking the person in the eyes after you bea them at life

not as much fun as talking shit during cross country races in HS

I'm off to Muay Thai. Hit the gym faggots!

@Steven MI btw I hit dunhams sports, got the prices for the sparring gear. Let's go over it tonight or tomorrow.

So gais

You know what's better than lifting? (Sorry @Steven MI )

Training

Today was my first time back at Muay Thai in about 2 weeks. 1 hour of training and I'm heading off to bed y'all.

I couldn't even press the accelerator pedal on my car fam. I got gassed to fuck.

Now I know how the Jews felt. It was Anudda Shoah

I was hoping to do an ab workout after this, no fucking way.

We did some clinchwork today. Protip, wrestling will make you superhuman in every way, cardio and strength. But if yo want to start in martial arts, start with striking.

I wrestled a long time ago lol

Feeling fresh and energized AF now after my shower and food.

Dudes, go train.

A couple gyms do offer Muay Thai lessons as a form of cardio workout along with the rest of the gym package.

That's well worth it if you plan to mostly weight lift.

Wrestling is boss, 1v1, wrestling is king, the best base for any MMA skillset is standup grappling.

Jiu Jitsu is gay. Nobody uses Juju in a brawl.

In a fight, keep your head up and keep your legs moving, you can't do either of that if you're on the ground looking for a submission.

Uhh, gay people.

Yeah jits is only good in a 1 on 1 scenario. Really, fighting is a marathon and if your cardio is lacking you will be defeated.

Judo was pretty good to me, when I did that

I think a well rounded skill set is important

to be able to break someones arm on the ground, then get up and kick the shit out of some cunt with your muay thai is better than getting to the ground and not being able to get back up

I feel like wreslting is probably just as affective

combined with muay thai or something

did anyone else wrestle in highschool?

Never wrestled but have done some BJJ.

I was kicked off the team

i through this kid over my shoulder and snapped four of his fingers

on purpose

i was reretarded

i want to learn muay thai or something

Russian SAMBO is best martial art

Especially if you like breaking bones n shit

i felt bad

I just want to be able to knock out commies

Speaking of which. How much would f a showing are we going to have on the 5th of March?

no idea

15 people.

@Jay MI yea dude, we were grappling today and I gassed out hard

Sambo is basically MMA. I think a few leg locks are disallowed, that's the only difference.

Feeling hot sweaty men and pinning them down is totally not gay and completely normal right?

@Himmler MI judo is the basis for sambo, judo is as solid as wrestling. Takedowns are real fam.

It's hard to find a judo or sambo school. Same with wrestling.

Most of us are stuck with MT, boxing and BJJ

You boys wrasslin??

Unfortunately no 😭

Thong wrassling

Guys, let's all order wrestling tights 2 sizes too small.

https://www.youtube.com/watch?v=H00Uf597sgg&feature=share

@Steven MI fucking tired bro, we'll talk tomorrow about the gear.

Once a year, all of the recruits that failed and still are failing PT, we get them Wrestling singlets, combat boots and ufc gloves. They fight 1v1 for 25 seconds. Until 1 is left, Loser faces Steven... which is a fight to the death.

Why didn't we just jump in voice? @Deimos-MI

Yeah @Deimos-MI !

fucking headphones

No I was on VC with my sisters for 2 hours

Just got off like 15 mins ago

It's my moms 50th birthday soon.

Putting plans together

what are the plans for the weekend

Headgear $35

16oz boxing gloves $40

$25 punching mits

Those are Dunham prices. Don't get punching mits. Get punching pads so you can kick them too.

We'll have to VC over this.

The other benefit of Muay Thai is you're more likely to get a white coach.

my headphones died

Are you on a laptop?

Just use the onboard speakers/mic

rip headphones

no iphone

and airpods

lol

oosh

got them for liek 70

one sec

Pricey!

It's not a big deal dude, if you got to write a paper. We can continue this another time.

lol hold on

I think i understand how to fix or determine your problem a hardware issue

Okay

Can't hear you yet.

fuck

idk

No worries dude. Tomorrow. I'll be on for another 30 mins

ok

bios update

and maybe a battery reset

if those don't work then hardware

Okay, DM me those suggestions. Otherwise @Steven MI will get angrily post about us swamping Luftwaffe with nerdshit

lol

k

950 lb island, we have to take up a walk way with 4 dudes

It might actually be heavier, this material is dense af

Wait, what?

Is it made out of lead?

Or depleted uranium? Lol

Marble

Particle board

Ah

Sir, that is heavy

The island is pretty much an entire slab, we took maybe ten inches off one side after squaring it up

2 hours of Muay Thai and 1 hour of boxing, get at it fam!

Rewarding myself with an ice cream right now because I fucking deserved it!

Got them mad skillz!

Been looking at some fight vids, apparently, there's a European style of Muay Thai and an "asian" one, so if cultural origin was your last hangup preventing you from starting, there's no reason now. Euro style emphasizes more boxing (asian more kicking, little boxing), more combos (asian: single shots). Then you have traditional european kickboxing, harder to find gyms for those though.

@Deimos-MI voice?

I'll be ordering some sparring equipment tonight or tomorrow either over Ebay or Amazon, if anyone's interested in getting some and saving on shipping, let me know. I'll be back on around 1030, I'll look further into it.

what about samurai armor

Who the fuck is Plimpton?

😛

i am plimpton

What IS a plimpton? 😄

dude in the pf general they were like, try choosing a name that wouldnt get your ass stuffed into a locker

😂

im about to change it to plumbus

So you chose Plimpton? 😂

Dude, it's genius

lol he said that after i changed it to plimpton

Keep it

Plimpton 1488 MI

Make it hardcore

Im buying the battery rn faggot

fucking sweet man thanks

bought it will my profits from bitocin

coin

when is the delivery date

Whomst Plimp?

plimpton is no more

he is delet

like 3-8 days depending on where it is sent from

right on

in the mean time we can project on whatever just to get a feel for it

extension cord nationalsim

Plumb-ass

Here's the workout I did to cut down for summer last year. It's time intensive and difficult, but if you're looking for a challenge this is the one.

This one is kind of a smoker and you’ll probably use lighter weight than usual. Especially when doing super sets.

RS= regular set, literally just do a regular set.

SS= superset, you’ll immediately go from one exercise into the other before you rest. That’s one set.

DS= dropset, you’ll decrease the weight three or four times on the exercise and burn out on it. Decrease weight quickly and continue to do reps.

Chest/Triceps

SS/Bench Press+Pushups 3 sets 8-15 reps

SS/Incline DB Press+ Incline DB fly 3 sets 8-15 reps

SS/Downward Cable Fly+Dips 3 sets 10-20 reps

SS/Close Grip Bench+Barbell Skull Crushers 3 sets 8-15 reps

DS/ Cable Tricep Extension DS 8-15 reps

10 minutes various ab exercises

Back/Biceps

SS/Lat Pulldowns+Cable Rows 3 sets 8-15 reps

SS/Barbell Rows+ Pulldown Machine Non Cable or Assisted Pullups 3 sets 8-15 reps

DS/ Chin Up Grip Lat Pulldowns DS 8-15 reps

RS/ Body Weight Row 3 sets as many reps as possible

SS/DB Hammer Curl+ Preacher EZ Bar Curl 3 sets 8-15 reps

RS/Incline Bench DB curls 3 sets 8-15 reps

DS/Cable Drag Curls DS 8-15 reps

RS/OPTIONAL maybe fuck around with a few sets of concentration curls with light weight till gassed

Run 1-2 miles

Legs

RS/Barbell Squat 4 sets 8-15 reps

RS/Romanian Deadlift 4 sets 8-15 reps

RS/Leg Press 4 sets 8-15 reps

RS/Calf Extension 4 sets 20-30 reps

10 minutes of body weight lunges. Take short breaks when needed, but try to do them for the entire 10 minutes.

Rest day- do at least a solid 30 minutes of core/abs

Shoulders

RS/Push Press 4 sets 6-10 reps

RS/Seated Bent Over Rear Delt Raises 4 sets 8-15 reps

SS/DB Overhead Press+DB Lateral Raises 3 sets 8-15 reps

RS/Shoulder Shrugs 4 sets 8-15 reps

RS/Face Pulls 4 sets 8-15 reps

Run 1-2 miles

Rest day- don’t do anything

Rest day- run 2-3 miles and do 20-30 minutes of abs/core

Is there a way to pin all that?

Let me try

Maybe write it in Word first, with all the spaces you need and then just copy and paste so Jelly can pin it.

@Jelly MI Please pin.