Did they send?

I can’t see them if they did

Yeah

I moved it from general to topics

Makes more sense that way

Lol I can’t see them

dang

They have history blocked on thsi channel too

I can see it

Very weird

Every time I close out of the app it resets the history

Same

Simple home workout plan. If these sets are too easy then do more sets per day.

Don’t forget cardio folks

ah yes

Of your gonna have to move through an area on foot with gear it’s gonna suck if you aren’t prepared

Yeah

Also, do MOST, if not all workouts (except running) in 45 second sets, 45 seconds of constant muscle tension. It’s the best way to grow muscles them self and endurance of them.

45 second base of sprinting then walk 45 seconds then repeat best cardio ever

Don’t even count reps. It’s a bad mindset to think “ oh i can only do so many reps, im weaker than this guy or this girl” just do as best as you can for 45 secs straight and keep tension on the targeted muscle. Stay in control of your reps and focus on the muscle you’re working

The best cardio I’ve had was the piper workout, it’s in the ones I sent, but it’s pretty much 1000 meter repeats

My cousins a DI and him and a couple of his friends came and we PT’d together. I was DEAD. After, his buddies told me that’s the hardest they’ve ever seen him IT someone. Moral- do it with someone who will push you

And if you’re going for functional fitness, don’t go heavy weight low reps, do body weight exercises with whatever equipment you expect to wear. Keep up consistency too, don’t make fucking excuses to not workout.

Yeah

Yeah someone who will push you in a workout is a luxury, it may not seem like it because they’re busting your balls but they’re there to help

Make it a competition between each other

I’ll be honest. I wanted to kill him and cuss at him the entire time. But he took me, someone who could barely run a 15 min mile and after that I was 8 min miles easy

I see my workouts again!

Read above and get your ass off the couch at least once a day for at LEAST 20 mins ^^^^^^^

No matter what shape you're in

If you guys want we have workouts here we write daily, I can post em here too

i feel good because i ran for 20 mins yesterday while my wife and baby walked (well, he relaxed in the stroller), and she actually ran with him for the last 6 mins. i'll do some weightlifting tomorrow and then monday i'll start conditioning for those sprinting routines with the baseline @EliteBeret was talking about

My workouts for today

Hydrate

A gallon a day helps flush shitty stuff out and promotes weight loss

I need to gain smh

Weight gain?

Yeah

Like muscle or just any weight

Mainly muscle

I’m not that underweight, but I could stand to gain a few pounds

Don’t wanna starve in the boog

Aw lol

You want to not chug the water lol

Stick to one bottle an hour up to eight, that's what your body can actually process without just pissing it out

Not for certain things but we I cut for MEPS I did drink a jug a day

You don’t chug

Well I mean force hydrate

You can do that for individual bottles sure

I do sometimes

Yea but a gallon for me is a good flat measure

Gallon is a healthy amount yeah

I've been trying to drink more water throughout the day, since things slowed down I've been slacking

I mean obviously if u have wrestling or some and you gotta weigh in and are close to weight you don’t drink or eat for two 😂days before

Especially don’t drink

Yeah that's one reason I left wrestling

I'd cut for rugby but that's about it and it was natural

Dude I love rugby

15s or 7s?

15s

When I was in Africa that’s the only sport I could watch besides soccer and I hate soccer

Australian rules football is brutal

My average 5k now is like 32 minutes, it’s dog shit lol

I need to get back in shape

I put on all my gear and I felt weak

Oof

I used to be able to run that in 18:26

Damn that’s essential three 6 minute miles in a row

That’s what 6 years of cross country will do lol

Damn. I’m more of a distance Rucker. 70 pounds 10 miles a day easy. A 5 min mile, not so much

i find it best not to compare 38-year-old-self to when i was 23-year-old-self. it seems that as time goes on, on average, i am more fit than my peers. i can't run 3 miles quickly, but at least i can run 3 miles and do it reasonably okay.

That's pretty damn good for 38 man

thanks! i would like to run 5 miles, but i've been too lazy to try and train for it

Shit I havent ran five miles straight not on a treadmill in about eight months now

at least you have run it on a treadmill, if i'm understanding correctly? i am _worse_ at running on a treadmill, because of the boredom, i think

Yeah just cause I dont want to run around the FOB five fucking times lol

FOB? i am going to guess that stands for forward operating base or something?

also, i get you. i woudln't run to run the same area 5 times. we've got some pretty state parks here than i can run regularly and see deer and birds and things

Forward operating base

Yeee

I miss running in Alaska too cause the air is so much better

i want to visit AK so badly. that place sounds magical

It is if you arent stationed there lol, and you love the outdoors

oh, yeah. i do love the outdoors (if i'm hunting or "working" outside)

I cant wait to finally hunt when I get back

what do you hunt?

In alaska?