Message from @kmartwaffles
Discord ID: 696147693420150795
Did they send?
I can’t see them if they did
Yeah
I moved it from general to topics
Makes more sense that way
Lol I can’t see them
dang
They have history blocked on thsi channel too
I can see it
Very weird
Every time I close out of the app it resets the history
Same
Simple home workout plan. If these sets are too easy then do more sets per day.

Don’t forget cardio folks
ah yes
Of your gonna have to move through an area on foot with gear it’s gonna suck if you aren’t prepared
Yeah
Also, do MOST, if not all workouts (except running) in 45 second sets, 45 seconds of constant muscle tension. It’s the best way to grow muscles them self and endurance of them.
