Message from @kmartwaffles

Discord ID: 696147693420150795


2020-04-05 00:02:19 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147672360288266/IMG_2285.JPG

2020-04-05 00:02:21 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147681671905341/IMG_2292.JPG

2020-04-05 00:02:21 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147679683805254/IMG_2284.JPG

2020-04-05 00:02:21 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147682439331901/IMG_2287.JPG

2020-04-05 00:02:21 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147683294838854/IMG_2295.JPG

2020-04-05 00:02:22 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147688512684062/IMG_2291.JPG

2020-04-05 00:02:23 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147689850798161/IMG_2293.JPG

2020-04-05 00:02:23 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147691092181062/IMG_7437.JPEG

2020-04-05 00:02:23 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147692543410217/IMG_2289.JPG

2020-04-05 00:02:24 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696147693730398248/IMG_2286.JPG

2020-04-05 00:02:53 UTC  

Did they send?

2020-04-05 00:03:04 UTC  

I can’t see them if they did

2020-04-05 00:03:09 UTC  

Yeah

2020-04-05 00:03:17 UTC  

I moved it from general to topics

2020-04-05 00:03:23 UTC  

Makes more sense that way

2020-04-05 00:03:24 UTC  

Lol I can’t see them

2020-04-05 00:03:28 UTC  

dang

2020-04-05 00:03:48 UTC  

They have history blocked on thsi channel too

2020-04-05 00:04:00 UTC  

I can see it

2020-04-05 00:04:31 UTC  

Very weird

2020-04-05 00:04:54 UTC  

Every time I close out of the app it resets the history

2020-04-05 00:05:01 UTC  

Same

2020-04-05 00:05:08 UTC  

Simple home workout plan. If these sets are too easy then do more sets per day.

https://cdn.discordapp.com/attachments/696146025051717674/696148383781486633/image0.png

2020-04-05 00:05:55 UTC  

Don’t forget cardio folks

2020-04-05 00:05:58 UTC  

https://cdn.discordapp.com/attachments/696146025051717674/696148592909615134/image0.png

2020-04-05 00:05:59 UTC  

ah yes

2020-04-05 00:06:29 UTC  

Of your gonna have to move through an area on foot with gear it’s gonna suck if you aren’t prepared

2020-04-05 00:06:57 UTC  

Yeah

2020-04-05 00:07:22 UTC  

Also, do MOST, if not all workouts (except running) in 45 second sets, 45 seconds of constant muscle tension. It’s the best way to grow muscles them self and endurance of them.