Did they send?

I can’t see them if they did

Yeah

I moved it from general to topics

Makes more sense that way

Lol I can’t see them

dang

They have history blocked on thsi channel too

I can see it

Very weird

Every time I close out of the app it resets the history

Same

Simple home workout plan. If these sets are too easy then do more sets per day.

Don’t forget cardio folks

ah yes

Of your gonna have to move through an area on foot with gear it’s gonna suck if you aren’t prepared

Yeah

Also, do MOST, if not all workouts (except running) in 45 second sets, 45 seconds of constant muscle tension. It’s the best way to grow muscles them self and endurance of them.

45 second base of sprinting then walk 45 seconds then repeat best cardio ever

Don’t even count reps. It’s a bad mindset to think “ oh i can only do so many reps, im weaker than this guy or this girl” just do as best as you can for 45 secs straight and keep tension on the targeted muscle. Stay in control of your reps and focus on the muscle you’re working