self-improvement
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I need to lose weight via my eating habits. What kind of food should I eat, how much, and how often? How do I force myself to control what I eat? For info I'm a fat fuck I'm 5'11 weight 208lb and desperately want to *not* be a fat fuck. I'm not looking to build muscle atm, just lose weight
Ideally want to drop down to 180lb by April or sooner if possible
That is possible. So apparently there are three ways to lose weight.
1) The easiest way is to visit a dietologist. They will know what kind of diet you need. However, they might tell you that you don't need a diet, or they will make you a diet that does not guarantee you the results you desire.
2) Reduce the amount of calories you take every day. Think of what you ate last week. Write them down, and search in google how many calories each of the food you ate have. Add them up and see how many calories your body consumed. Now here's what you need to do:
a) Make an eating schedule. You should eat in the morning, in the noon, in the afternoon and in the evening. Do NOT eat a lot in the morning or in the afternoon, and do not eat anything in-between.
b) Replace food that contains a lot of calories with food that have low calories but are also filling. The best examples are fruits and vegetables. They are filling and don't have many calories. What you're trying to do, is to eat normally, without fasting a lot, but to also consume less calories.
c) Control yourself. Self-control is something extremely important for both your life in general and your eating schedule. At first, you're going to fast a little bit. Especially if you eat more than 4 times a day. But then, you will get used to it. It's all in your mind. If you can't control yourself, then disappear any food that might get you in temptations, like sweets, or try different methods to avoid having any temptations. For the next 3, months btw, you shouldn't eat any sweet. Like only under very certain occasions, and you mustn't eat many of them.
_ _
3) Start working out. It doesn't matter if you want to build a good body and strong muscles. Burning calories is a very important if you want to lose 28lb in three months. Go running, or go to the gym. The best way to burn calories is swimming, though. You burn 1,000 calories in an hour of exercising in the pool. After you've exercised, eat something with protein, for your muscles to tighten up. The stronger muscles you have, the more thin you will start looking.
This way, you will have a calories deficit. A calories deficit is the ideal way to lose weight. By burning more calories than you have consumed the entire day, you have a deficit, and in a month, you will have made significant progress.
But for now, I think you should focus on reducing the calories you consume daily, and then start exercising and trying to have a calories deficit.
Also, in the morning, don't eat much. If you eat pancakes, forget them. Take a slice of bread or two, put some marmalade or honey on them (put no butter) and eat it. You can drink a tea or coffee as well, if you want, but beverages do have calories as well.
For Lunch, eat whatever your parents have readied for you and your family. Don't eat any bread, and don't eat until you're full - eat until you are satisfied.
For Afternoon, eat fruits of vegetables. Nothing more, nothing less.
For dinner, eat whatever your parents have readied for you, but as you should do for lunch, no bread, no eating until you're full. And remember (that's very important) that you should eat dinner before 9-8pm. Do mind that you burn calories during sleep. So sleep more.
Eat more fiber
Like protein bars and all that
You'll be eating less because you feel more full
How do i become the perfect stoic?
Mainly i am having trouble with getting for angry and irrational when i get worked up. Or is that simply part of being a stoic?
Meditation
Good vid on what you want to fix
Thanks bro. I appreciate it.
Np keep working on it man
I think i understand now. In order to be logical and condition myself to be stronger i must apply more and more discomfort in the physical manner, while being able to decide how i should feel about it in an ethical, logical, and physical way.
Iโll certainly work on this by applying determining what is a comfort to me and what is not, and then forcing myself into discomfort for the purpose of being stronger.
@Deleted User I used to have an incredibly hard time controlling my anger, and because I was a beta it would spill over when people werenโt around... This happened at a time when my current state of humor was beginning to develop (2016), and because my sense of humor was not accepted by the mainstream I felt like an incredibly two-faced person (me offline and online were very different people). My rage accumulated so much that I beat my horse one day after he accidentally stepped on me... I wanted to kill him and I realized, psychologically speaking, I was doing something wrong. So I started being more extroverted, I started intentionally hanging out more with people who I disagreed with politically. If your job is to make people laugh and push their boundaries in a controlled way (living the โtricksterโ archetype I like to think) then you arenโt being hypocritical when you seemingly believe different things in front of different people. Iโve realized that self-fulfilling prophecies have power and if you approach a conversation as though that person has the potential to be your best friend ever, then itโs hard to get angry with them. The final trick to pull is this: Donโt hate people - never do that, even if itโs justified. Love everything they could be, and love the idea of everything you could be, and your current anger dissolve.
Keep in mind that this is anecdotal - I canโt provide any 100% Universal Guaranteed Truths to a question like that.
I will try this, my friend.
dont masturbate
Masturbate.
jew ^
fag ^
o
Unironically
Get a GF to stop masterbating
master bate
imagine getting a GF and not masturbating
Imagine not both masturbating and having a GF.
imagine not raping
wherever i am i must rape
I'm not a sex addict, I'm not going to pull up to her house and be like, "oy lemme shag cunt"
dont give her a choice
just dont stop
shell put up with it
word
i will be gRAPEist
I always grape minus the g
calories are kind of meaningless unless you take micros into consideration
cardiovascular workouts which burn the most calories arent as good for long term fat loss as muscle building exercises
one of the most effective things is cutting out processed foods and start cooking for yourself, moderating what is in your foods, and cutting out simple sugars and non complex carbs
That would make him lose weight much slower.
My bad advice helped me very much, if you wanna know. Without a calories deficit, he ain't gonna lose 28lbs in 3 months.
What if u just ate chicken and worked out ๐ณ
Just eat less and eat healthy
Cut out soda 100%, eat more fruits/vegetables, and just only eat when hungry honestly
Exercise helps a bit, but unless you fancy putting several hours in a day, it's mostly going to be your diet which matters
Ny diet sucks but I'm active
I really need to change that
Or things are going to get bad as I get older
I lift virtually everyday for about 30-50 minutes.
After that I usually eat a protein-rich meal along with certain carbs.
In combination with antioxidant-rich fruit and regular yogurt.
Iโve gone about six months straight on it now.
Quit smoking weed
Biggest tip
BuT WEeD iS heAltHy
ThEre ArE no HeaLTH REPercussioNs
Iโm No AdDicTed.
Physical health is downstream from mental health
You donโt see a lot of depressed people with six-pack abs
There are more lifelong mental illnesses like autism and adhd and for those... oof
But for conditions like depression
Iโve noticed in myself and in friends that purpose cures depression
You donโt have to be a workaholic but if you have one or more jobs or goals in life that are achievable you will be happier
I have mutiple
Getting good grades, winning tennis matches
you wont feel depress if you run around
Even modding in discordโs
because of the dolphins
Or becoming a professional shitposter
and btw for losing weight find out your metabolism
And then every couple days record your calories eaten and burned
Chronometer is a friend
we must exceed s if we are to lead our people to endsieg
s
=solar power
we become above solar power and can harness the forces of tradition and future
But I am a teenager so being healthy is pretty easy for me
Donโt be TOO much of a fucking sugar addict and move sometimes
But I want to prepare for the time when it isnโt that easy
if you want peace, prepare for war
a wise man once said this
caffeine is a decent hunger suppressant
If makes you less tempted to snack
There is some study somewhere that says cold showers raise testosterone
I do it sometimes
@Spergerger Please tell me more about this "endsieg"
The issue of most depression stems from sedentary lifestyle and precluding yourself from societal interaction.
And materialism
It's nice to wear expensive clothes and all that i wont lie
ass pics belong here @here
But human spirit isnt a commodity
I'd argue that those are largely symptoms of depression, not causes
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