I need to lose weight via my eating habits. What kind of food should I eat, how much, and how often? How do I force myself to control what I eat? For info I'm a fat fuck I'm 5'11 weight 208lb and desperately want to *not* be a fat fuck. I'm not looking to build muscle atm, just lose weight

Ideally want to drop down to 180lb by April or sooner if possible

That is possible. So apparently there are three ways to lose weight.

1) The easiest way is to visit a dietologist. They will know what kind of diet you need. However, they might tell you that you don't need a diet, or they will make you a diet that does not guarantee you the results you desire.

2) Reduce the amount of calories you take every day. Think of what you ate last week. Write them down, and search in google how many calories each of the food you ate have. Add them up and see how many calories your body consumed. Now here's what you need to do:
a) Make an eating schedule. You should eat in the morning, in the noon, in the afternoon and in the evening. Do NOT eat a lot in the morning or in the afternoon, and do not eat anything in-between.
b) Replace food that contains a lot of calories with food that have low calories but are also filling. The best examples are fruits and vegetables. They are filling and don't have many calories. What you're trying to do, is to eat normally, without fasting a lot, but to also consume less calories.
c) Control yourself. Self-control is something extremely important for both your life in general and your eating schedule. At first, you're going to fast a little bit. Especially if you eat more than 4 times a day. But then, you will get used to it. It's all in your mind. If you can't control yourself, then disappear any food that might get you in temptations, like sweets, or try different methods to avoid having any temptations. For the next 3, months btw, you shouldn't eat any sweet. Like only under very certain occasions, and you mustn't eat many of them.
_ _

3) Start working out. It doesn't matter if you want to build a good body and strong muscles. Burning calories is a very important if you want to lose 28lb in three months. Go running, or go to the gym. The best way to burn calories is swimming, though. You burn 1,000 calories in an hour of exercising in the pool. After you've exercised, eat something with protein, for your muscles to tighten up. The stronger muscles you have, the more thin you will start looking.
This way, you will have a calories deficit. A calories deficit is the ideal way to lose weight. By burning more calories than you have consumed the entire day, you have a deficit, and in a month, you will have made significant progress.

But for now, I think you should focus on reducing the calories you consume daily, and then start exercising and trying to have a calories deficit.

@Maksim

Also, in the morning, don't eat much. If you eat pancakes, forget them. Take a slice of bread or two, put some marmalade or honey on them (put no butter) and eat it. You can drink a tea or coffee as well, if you want, but beverages do have calories as well.
For Lunch, eat whatever your parents have readied for you and your family. Don't eat any bread, and don't eat until you're full - eat until you are satisfied.
For Afternoon, eat fruits of vegetables. Nothing more, nothing less.
For dinner, eat whatever your parents have readied for you, but as you should do for lunch, no bread, no eating until you're full. And remember (that's very important) that you should eat dinner before 9-8pm. Do mind that you burn calories during sleep. So sleep more.

Eat more fiber

Like protein bars and all that

You'll be eating less because you feel more full

How do i become the perfect stoic?

Mainly i am having trouble with getting for angry and irrational when i get worked up. Or is that simply part of being a stoic?

Meditation

https://youtu.be/mJEm5NvlUcU

@Deleted User

Good vid on what you want to fix

Thanks bro. I appreciate it.

Np keep working on it man

I think i understand now. In order to be logical and condition myself to be stronger i must apply more and more discomfort in the physical manner, while being able to decide how i should feel about it in an ethical, logical, and physical way.

I’ll certainly work on this by applying determining what is a comfort to me and what is not, and then forcing myself into discomfort for the purpose of being stronger.

@Deleted User I used to have an incredibly hard time controlling my anger, and because I was a beta it would spill over when people weren’t around... This happened at a time when my current state of humor was beginning to develop (2016), and because my sense of humor was not accepted by the mainstream I felt like an incredibly two-faced person (me offline and online were very different people). My rage accumulated so much that I beat my horse one day after he accidentally stepped on me... I wanted to kill him and I realized, psychologically speaking, I was doing something wrong. So I started being more extroverted, I started intentionally hanging out more with people who I disagreed with politically. If your job is to make people laugh and push their boundaries in a controlled way (living the “trickster” archetype I like to think) then you aren’t being hypocritical when you seemingly believe different things in front of different people. I’ve realized that self-fulfilling prophecies have power and if you approach a conversation as though that person has the potential to be your best friend ever, then it’s hard to get angry with them. The final trick to pull is this: Don’t hate people - never do that, even if it’s justified. Love everything they could be, and love the idea of everything you could be, and your current anger dissolve.

Keep in mind that this is anecdotal - I can’t provide any 100% Universal Guaranteed Truths to a question like that.

I will try this, my friend.

dont masturbate

Masturbate.

jew ^

fag ^

o

Unironically

Get a GF to stop masterbating

master bate

imagine getting a GF and not masturbating

Imagine not both masturbating and having a GF.

imagine not raping

wherever i am i must rape

I'm not a sex addict, I'm not going to pull up to her house and be like, "oy lemme shag cunt"

dont give her a choice
just dont stop

shell put up with it

word

https://www.youtube.com/watch?v=3kX92AnCwIQ

i will be gRAPEist

I always grape minus the g

@Koninos that to me seems like pretty bad advice

calories are kind of meaningless unless you take micros into consideration

cardiovascular workouts which burn the most calories arent as good for long term fat loss as muscle building exercises

one of the most effective things is cutting out processed foods and start cooking for yourself, moderating what is in your foods, and cutting out simple sugars and non complex carbs

That would make him lose weight much slower.

My bad advice helped me very much, if you wanna know. Without a calories deficit, he ain't gonna lose 28lbs in 3 months.

What if u just ate chicken and worked out 😳

Just eat less and eat healthy

Cut out soda 100%, eat more fruits/vegetables, and just only eat when hungry honestly

Exercise helps a bit, but unless you fancy putting several hours in a day, it's mostly going to be your diet which matters

Ny diet sucks but I'm active

I really need to change that

Or things are going to get bad as I get older

I lift virtually everyday for about 30-50 minutes.

After that I usually eat a protein-rich meal along with certain carbs.

In combination with antioxidant-rich fruit and regular yogurt.

I’ve gone about six months straight on it now.

Quit smoking weed

Biggest tip

BuT WEeD iS heAltHy

ThEre ArE no HeaLTH REPercussioNs

I’m No AdDicTed.

Physical health is downstream from mental health

You don’t see a lot of depressed people with six-pack abs

There are more lifelong mental illnesses like autism and adhd and for those... oof

But for conditions like depression

I’ve noticed in myself and in friends that purpose cures depression

You don’t have to be a workaholic but if you have one or more jobs or goals in life that are achievable you will be happier

I have mutiple

Getting good grades, winning tennis matches

you wont feel depress if you run around

Even modding in discord’s

because of the dolphins

Or becoming a professional shitposter

and btw for losing weight find out your metabolism

And then every couple days record your calories eaten and burned

Chronometer is a friend

we must exceed s if we are to lead our people to endsieg

s

=solar power

we become above solar power and can harness the forces of tradition and future

But I am a teenager so being healthy is pretty easy for me

Don’t be TOO much of a fucking sugar addict and move sometimes

But I want to prepare for the time when it isn’t that easy

if you want peace, prepare for war

a wise man once said this

caffeine is a decent hunger suppressant

If makes you less tempted to snack

There is some study somewhere that says cold showers raise testosterone

I do it sometimes

@Spergerger Please tell me more about this "endsieg"

The issue of most depression stems from sedentary lifestyle and precluding yourself from societal interaction.

And materialism

It's nice to wear expensive clothes and all that i wont lie

ass pics belong here @here

But human spirit isnt a commodity

I'd argue that those are largely symptoms of depression, not causes