it's time to get lean, i ate one meal and shake today i've been slacking time to starve myself

LEAN

you alternate between cut and bulk

you bulk to get muscle faster

but you also put on fat

thanks bro i never knew this

@esotericpazuzuism Bullshit

We never claimed they were nordic first of all

then you stop adding weight while lifting, sticking to what you currently do, but cutting calories to reduce fat

also you can lean bulk it is possible

Nah

<:yay:638817157840502815>

Meds are short

say it N O R D C U C K

its like that but with anglos

Taller men tend to ranked higher

<:CHAD:396569198404435969>

@esotericpazuzuism I can prove it

Nordics are genetically taller

Southern Europe are poor asf and we basically keep them alive with gibs

no one cares u lanky freaks

<:dab:395562678153904128>

that guy being med is cope

ok time to go train tbh peace

descartes is looks match and dutch

i have stronk anglo jawline

It's hilarious that Mussolini actually thought he'd recreate the Roman Empire, with those shitty meme tanks.

Romans > Third Reich

meds and nords must submit to the anglo

@esotericpazuzuism
”We found that . . . individuals with NW ancestry are on average 4 cm taller than . . . individuals with a SE or Ashknenazi Jewish ancestry . . . consistent with previously observed differences in height across Europe. . . .

Intracranial and brain volumes and cortical surface area progressively increase with the amount of inferred NW European ancestry . . . and these measures are approximately 5% larger in the 10% of individuals with the most NW European ancestry compared to the 10% with the most SE European ancestry. ”

Basically all of Italy's equipment were garbage aside from their SMGs.

Nah

Romans are gay

They were genetically pacified

strong gays

Which has been noted in studies

Southern Europeans are pretty cool

@Wan6Saber No

yes

Greece, Italy, Spain

<:oof:399031884312739841>

Pretty 🅱ased

strong violent gays

@esotericpazuzuism We never claimed they were nordic

And meds are not that robust either

Reminder never get a vasectomy

cry me a river nordcope

Northern Europeans are pretty cool

Britain, Scandinavia, Germany, Russia

Med with a ”classical” look to him

<:yay:638817157840502815>

C O P E

Pretty 🅱ased

Greek

@esotericpazuzuism what is there to cope about?

We need a diverse nationalist state that disavows affirmative action

No

No we do not

@fuguer So sad

I might have had enough internet for one day...
https://gyazo.com/fa66d436627e1f048f047a35ab471a1b

He’s willingly turning himself into a gene cuck

>Spain

that meds ruled the world well you guy just frooze your ass like a bunch of snow monkeys

Bruh

@Nerthulas

<:Yes:639977935209627658>

<:laughsinfrench:396535844934123523>

Meds were literally raped by nordics

<:Yes:639977935209627658>

https://nationalfile.com/teacher-boys-need-to-be-castrated-at-birth/

Smdh

Couldn’t even beat us snow ni🅱️🅱️as

Smdh

Pathetic

Yes, Spaniards conquered two continents and contributed significantly to scientific and artistic innovation

To a degree

As well they are monarchists and Catholic which is 🅱ased

Yes

But britbongs have the most

No

<:steflol:561214382181318656>

you know why the Nords could dominate? A meat-centric diet, whereas the Meds were veggie-centric

That second statement was a meme btw

Kinda

Kinda true kinda meme

Couldn't've of said that better tbh.

"Sex is a spectrum because muh outliers"

These people always do this. Some humans are born without limbs , but that dosen't mean we should consider it normal or beleive that it's an evolutionary adaptation of some kind.

Apparently

Diffusion of cringe and based

All in one

Yes

Gladiators would have a vegetarian diet

wife said I should get a visectomy a while ago.

<:steflol:561214382181318656>