Shamrock shakes

Gatorade bars

Plenty of water

Good night, folks

Hope y'all are doing fine

Get Russian bear, it's a bulking shake

Shit's insane

And good night catfish

night Psychic

Nighty

@One Shot Paddy got the same problem

I eat protein all the time

Yeye I gotta or id be like negative weight

Oh

Well, make a meal between 3 hours each

I'll be 145 lbs forever

Im 5'7, so im good

I try but the school instantly ripped my butthole open every time I try to eat not in the lunchroom

Eat in the bathroom then

No

Yoy need a massgainer not a whey protein

That’s wack

Or see if you can get a medical letter or sort

Just make yoyrself fat and miserable for a sec

Sorry out of order

I’m gonna start taking boosters

Hypercalorics

I was thinking test boosters

Eat like a pig and lift

Muscle weights more than fat

I lift 6 times a week

Practice 5 times

Run sprints 3 outta for of those practices

I’ve been doing this for 3 years and really only gained 20 lbs since 9th grade

I feel ya

Same thing here

whats it look like

So far my maxes are at 195 bench 185 power clean and 295 squat

What look like ?

the russian bear protien or whatever ?

Mine is 145 bench

It’s a weight gainer

Yeah im not strong

I look kinda week but I got some good strength

i look kinda

SMOUGH

Noice

Im more like Ornstein

bros

Or Dancer of the Boreal Valley

Lol

Jk

smough body,onion knight at heart

As y'all can see, my arms are fucking thin

Only have leg muscles

Thicc legs

Thicc

My legs are normal I guess

I have a strong back

Mine are just runner legs

i told doggo good joke

Thiccer than a snicker

Wholesome

Good doggo

I got a weiner dog

Dude it’s late I need to Schleep

I just realized that

Heres mine

@One Shot Paddy nighty night

Vitol Russian Bear 5000, Ice Cream Vanilla 4lb Bottle https://www.amazon.com/dp/B000G804ZM/ref=cm_sw_r_cp_apa_i_lAdJDbACMY01V

Am dummy thicc

All I've got

Gotta do heavy and light rotating workouts

I bigg boi

I-cant-read-shit

Haha

Yeah, Im not into lifting

holy shit thank you for this info

Not much, I mean

Not my body type

Lifting>cardio
But I needs the cardio

I swim because am heavy boi

No problem btw the whole book is called barbaric rites, it's a pay what you want book

got link bb boi

I do a lot of cardio

I mean, used to do

https://www.operationwerewolf.com/store/barbaric-rites/

I do a bit of cardio

Focused more to punch and kick hard

But I go so hard on the weights I dont really have to do much

I'm not the best at striking, but I wrestled from 5 years old until i was 18

So I can still throw down

I love striking

More suited for my body type

But i love grapling as well

Me and my buds did fight club in a barn when we where kids it was fun

Yeeeee judo

same here

@thedarkness05 bjj

Im in Brazil

I remember axe kicking my bro into a tree

I do wanna learn tje krav maga systema stuff though

So its a big thing in here

Oooh bjj sounds fun too

wrestle me bro

Bro I'll eat ya ass

Do it

Judo + bjj = best combo

bro I'll treat you and your mom to cheesecake factory u fuckin bitch

I almost paralyzed a kid one match because he cross faced me to much

Rough

So I barn yarded him head first into the mat

I dont enjoy being cross faced

Nobody does

I asked nicely for him to stop too

Its pretty dumb

I only use it when I do not have another choice

Some people just need to have the boots put to em to stop

Yee I never did it to people shit was gay

I mean, I never used it

Imma get some sleep goons, have a good night <:dab:554422971381448750>

I do more chockes

Good night

gnight king

I like to throw people

I'm pretty good at it

Ye I did Olympic style so we couldn't choke

Oh I get it

But I have done hand to hand combat training and choking people is fun

^

It its lol

Oh I miss training bjj like did before

Usually came back from home with my face torned apart

Fucking Gi is like sandpaper

Yo Gorka suit yeet?

Also I hope we find a way to not friendly fire each other in the boog

Gorka is ok but i think surmak is better

I swear some people shouldn't own animals.

Ok why

Neighbor's dog flips out all the time, instead of dealing with him they just keep him chained to the side of the fucking house.

Oof

In my countr there will be sent trafic warden(city guard its police without guns) and they will take dog away and fine them they coudl get it bak but they must prove that they can deal with him

Yep, some people just shouldn't own pets. Just like how some shouldn't have kids

^

Usually it's the lower iq'd people that breed on mass

(Not saying im more intelligent than the average person)

Whatever. I'm just gonna make sure Im set and buy up brawndo stock in bulk. And maybe carls jr as well

Don't forget Starbucks

You know damn well I would get a gentleman's latte everyday with how stacked my stocks would make me

Lol

ight i wish i could buy withe claw in poland

No

It is only a meme

Do not give in lol

Like i dont know if its good

Eh

So i want to try it out

@Hellhound6 call Animal control on em, report them for animal cruelty

White claw ain't terrible tbh.

I've drank way worse

finki move bu ok

Alternatively do some hoodrat shit and take the animal. And drop it off at the ASPCA.

Alternatively chain the owners to the building and see how they like it.

Anyone here play Destiny?

ye boi we set up a clan

<#554222585970294784> go there

we are slowly geting patriot crew @Mr Walkway94

Oh ya. My bad. Wrong channel.

gut

join boog

fed boi

Another one

ight it is just oposite little version of me

she is cool

Nah

You all glow

0.0

Y'all a bunch of GLOWY fegs.

mutually

Im just trynna glow like a legendary ghoul from fallout 4

-ghostemane

<:Oof:554426230724755456>

Hello retards I've returned after some army shit for two months

@Trash Squid damn this place has changed

@thatgoonsteve42 we out here N shit

What if founders are Feds that just set up a side on facebook to gather info on big igloo community ?
*For legal reasons that's a joke* ~~The Dar/k/ness
@P I L L A R M A N oi m8

Fuck me this place got autismo

sup

Shieeet

But in a good way

Boog along gentlemen

You think this is autistic? Check the FB page. Its a bumch of reeeeeing

But in a not so cash money way

I'm reading through the various channels and there seem to be a lot of tard larpers around now

And worst of all fag doomers

like here is quite moderated reeeeing like sum shitpost but ok

Allah will cleanse this degeneracy

Glory be to him

Lmao

That is the will of the /k/ube

Now that's a deity I can get behind

Hail the /k/ube

Big gey

/k/ubeler

All hail the murder cube

https://tenor.com/view/umm-confused-wtf-blinking-okay-gif-7513882

Hey, whats a good honing oil?

I want that cube

It’s like how the Muslims worship to that cube

But we worship that

Who the fuck summoned me

Oh @P I L L A R M A N what's up my man

@P I L L A R M A N it do be like that

Like jesus dude, anything other than PSA, but other than that he right

PSAs cant be that bad...

They arent. Ive built several for friends and as long as those faggots listen to me their rifles work

Definitely need to inspect and make sure shit is to spec as far as tightness and shit because they are mass producing ars

Pnn supports the boog.

Technically if sb starts giving here sten gun plans will be that a crime?

Im the us gun plans arent illegal to share. Hell people even share suppressor diagrams on fb all day

thats gut

Need sten plans?

nah just wandering

The crime comes from actually building working models

Yes and no

Which is still wrong imo

Constructive intent(having parts)

like in my country if they catch u building one they will yeet you to prison but if they faund that you have one extra from nowhere not problem just you need to register it but they can start tracking where it came from

Intent i guess

but need to be semi and need to have colector licence

It can be done

But yolo

semi auto sten sounds gut

but open bolt

Select fire would be neat, but it does kinda ruin the spirit of the weapon

dem that a lot of redesigning

https://www.youtube.com/watch?v=UxXBj9FowQU

not that lot

I kinda wanna make one, but redesign it to take glock mags instead of propriety sten mags