Plenty of water

Good night, folks

Hope y'all are doing fine

Get Russian bear, it's a bulking shake

Shit's insane

And good night catfish

night Psychic

Nighty

@One Shot Paddy got the same problem

I eat protein all the time

Yeye I gotta or id be like negative weight

Oh

Well, make a meal between 3 hours each

I'll be 145 lbs forever

Im 5'7, so im good

I try but the school instantly ripped my butthole open every time I try to eat not in the lunchroom

Eat in the bathroom then

No

Yoy need a massgainer not a whey protein

That’s wack

Or see if you can get a medical letter or sort

Just make yoyrself fat and miserable for a sec

Sorry out of order

I’m gonna start taking boosters

Hypercalorics

I was thinking test boosters

Eat like a pig and lift

Muscle weights more than fat

I lift 6 times a week

Practice 5 times

Run sprints 3 outta for of those practices

I’ve been doing this for 3 years and really only gained 20 lbs since 9th grade

I feel ya

Same thing here

whats it look like

So far my maxes are at 195 bench 185 power clean and 295 squat

What look like ?

the russian bear protien or whatever ?

Mine is 145 bench

It’s a weight gainer

Yeah im not strong