I make my own ranch

Taste 6 million times better then the bottled shit

im hooked on this gfs shit

I hate that buttermilk taste that they have

I've tried so many different brands

i havea a bottle of buttermilk ranch hidden valley in the fridge

i always hated ranch

Hidden valley, Kraft, wishbone

once i got this gfs shit its on now

ranchpilled

I might have to leave bowl patrol if you keep talking about tendies and ranch while I’m dieting

i wanna rub it on my gums

Wishbone is probably the best tasting out of the bunch. And that's not saying much...

franks sweet chili is good as fuick

doesnt taste like franks red hot at all

@Sammy Woodchipperz tendies?

Dafaq

You don’t know what tendies are?

Nope

slaps plate*

Chicken tenders

Oh

Shiet

You're dieting?

The official food of the aut right

Why?

heh

I need to lose weight

How much do you weigh?

Weight, height

i worked with a millennial dude and he only ate tendies

6’1”

we went evreywhere man, high dollar

he only ate tendies

@Joseph Goebbowls @Sammy Woodchipperz @Mr. Bowlnonymous

210 lbs

Lol

That's not that much

I'm 6'1"

202lbs

I’m not TWP fat but I need to lose weight

Your weight must be proportioned differently

I can barely keep a size 36 pants from falling off

What kind of exercise are you doing?

im TWPP fat

with an extra P

for PHAT

I’ve been going to the gym 3 times a week

Lifting weights?

i weigh 6 gorillion

Weights and elliptical

I just do cardio

I know it's not the best

But I don't have the patience to follow a weight lifting program

I’m trying to lose like 40 pounds and then gain some muscle

Not right now anyways

I think I went from like 230 or 230 to 202 in just 2 months

This diet I’m starting is going to be only 900 calories a day

Whoa

You know that's not healthy, right?

<:trump:340801972573831169>

Im guessing I’ll lose at least 3 pounds a week

I'm not really one to give advice

This diet is supposedly healthy

You'll end up skinny fat bowlther

Like me

<:trump:340801972573831169>

Healthy according to who?

900 is less then what you would need just for yoir body to function

It's all about the TDEE

That’s the point

You force your body to burn fat

It’s basically fasting

Your burning muscle too

No

It’s high protein

You’re not supposed to burn any muscle

It doesn't sound kosher to me, but what do I know

What even is skinny fat?

Being skinny with a gut?

You only shoyld be reducing your total caloric intake by about 20 to 25%

I think I’ll be fine

Pretty much

I lost 30 pounds like 4 years ago because I had terrible heartburn and wasn’t eating

Skinny with a gut

And that was in a month or two

I’ve gained it back though and I think it was mostly from alcohol

For like 2 years I was drinking 1-3 drinks a day

A good website to check out, this guy knows his shit and backs up everything he says with studies.

https://www.muscleforlife.com

He has a pretty good program. I'm just too lazy

He's also politically minded aswell

From what I’ve read you can’t really build muscle and lose weight at the same time

You can, it's just not much

They're called newbie gains

I’m going to focus on losing fat and then once I’m down to my goal I’ll start building muscle

New people to lifting usually can do it

You can't build muscle and lose weight at the same time with any sort of gains worth doing

that being said

new lifters experience the best gains

It's little gains