Message from @Sammy Woodchipperz
Discord ID: 404868586763452417
I just do cardio
I know it's not the best
But I don't have the patience to follow a weight lifting program
I’m trying to lose like 40 pounds and then gain some muscle
Not right now anyways
I think I went from like 230 or 230 to 202 in just 2 months
This diet I’m starting is going to be only 900 calories a day
Whoa
You know that's not healthy, right?
<:trump:340801972573831169>
Im guessing I’ll lose at least 3 pounds a week
I'm not really one to give advice
This diet is supposedly healthy
You'll end up skinny fat bowlther
Like me
<:trump:340801972573831169>
Healthy according to who?
900 is less then what you would need just for yoir body to function
It's all about the TDEE
That’s the point
It’s basically fasting
Your burning muscle too
No
It’s high protein
You’re not supposed to burn any muscle
It doesn't sound kosher to me, but what do I know
What even is skinny fat?
Being skinny with a gut?
You only shoyld be reducing your total caloric intake by about 20 to 25%
I think I’ll be fine
Pretty much
I lost 30 pounds like 4 years ago because I had terrible heartburn and wasn’t eating
Skinny with a gut
And that was in a month or two
I’ve gained it back though and I think it was mostly from alcohol
For like 2 years I was drinking 1-3 drinks a day
A good website to check out, this guy knows his shit and backs up everything he says with studies.
https://www.muscleforlife.com
He has a pretty good program. I'm just too lazy
He's also politically minded aswell
From what I’ve read you can’t really build muscle and lose weight at the same time