It's more or less leaning out and lifting to preserve what muscle you have

You also gain a small amount

Your quickest gains are when you're just starting out

Last summer I was going to the gym regularly and I gained weight because of my drinking and diet

Yes

Newbie gains

yeah

Diet is most important for losing fat

Yes

Also diet is much more important than lifting fyi sammy

Like

I know fam

not even for just losing fat

your gains will be shit when you build muscle if you eat like shit

Yup

That's why Templar wouldn't drink with us that one night

Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from

I’m not really interested in bodybuilding

Neither am I

I just want to get in good shape and be stronger

I'm interested in body recomposition

Usually those that do bodybuilding do it for competition

Are you interested in getting a six pack?

<:trump:340801972573831169>

That's the last stand of implicit whiteness

<:trump:340801972573831169>

Sixpacks don't come without doing a fuckload of crunches

<:hitler:359478431689342976>

I can’t even do crunches so no

You have to eat like a robot while you're working for them and you have to work core all the god damn time

I don't have the attention span to get them even when I was super into fitness I didn't have the drive

I don’t think it’s even possible for me

I don't think I can do it anymore that car fucked my back up

Even if I wanted to

I don't think I can even get them anymoreeven if I wanted to that car fucked my back up

https://www.muscleforlife.com/how-to-get-abs/

I think I told you about my situation

I don’t really want to get into it on here

@Vic_Mackey (((Harry Saltzman)))

> how to get abs

step 1: get below 15% bodyfat

step 2: congrats youre done

Lol

KILL MAMZERS

My high school government teacher

I unfriended her

filthy whore

Fucken Gutterskanks and there cuck husbands

kill joos

welcome bowlther

<@365729903418802183>

https://archive.fo/BCBNw

Based China

Based Chinks indeed

lol

@Illegal Aryan looks like your modeling in career in china is ruined

your ghetto tattoos and du rag that you always wear wont let you be on tv fam

Some greeks burned down an antifa hangout

good

hope some of the faggots burnt to death inside

Dont think so

https://twitter.com/hussedogru/status/955144153469513728

Set on fire in the middle of a rally

lol

this server is now yenta lover free

https://www.ryerson.ca/wpc-global/

https://dailystormer.red/revolutionary-innovation-in-the-field-of-gibbzology-blackness-as-a-disability/

One of the best articles in a while

<@231877980962422784>

https://therightstuff.biz/2018/01/22/hatehouse-ep16-flesh-eating-n-killers/

<:heil:340800605981376522> <:bowl:335707815664549898>

I'll have to check it out

ye

race ghost is great because of the music

http://radiowehrwolf.weebly.com/radio-archives/radio-wehrwolf-james-mason5789547

Illegals sitting n their homes all day won't do anything

In fact it might make them decent citizens and that's BAD

yes it will. it will make spics riot and go nuts

illegals will be deported

Minorities who assimilate are the worst

most of them already do sit in their homes and work and thats it

you report them so they feel as if they can never assimilate

that is the point

The only thing worse than a minority who doesn't belong is a minority that can convince whites that they do

so theres a spic family down the street you say? clean cut, all work, all college grads? fucking report them to child protective services. looks like little juan may be hungry and not bathed in a while huh?

if fucking ben carson moved in next door i would report that nigger for jay walking

sitting back and doing nothing wont do shit. letting illegals ruin shit wont do anything. you have to make them angry and terrified. cause more division

They learned that game though

Like

Spics don't chimp out anymore

they just cry and make white people feel bad

they will chimp out when the cops are at their house every fucking day

child protective services takes their children

cousin juan gets arrested on the front lawn for smoking a joint or whatever

Yeah that's true, I've never had spics chimp out on nor near me, ever.

@MͭAͤJͨOͪṘ Only Niggers Chimp Out.

spics chimp out. they are not as dumb as niggers but they chimp out