My dad is 5'6"

How long you think?

It'll take time. Tell him to stick with it

I meant, how long a day should be running?

Oh. Increase it a little bit everytime he runs

Start with 1/4 a mile, considering his weight

I see man, Ill see what i can do.

Do that either every two days or daily, depending on his schedule. It WILL be hard at first

Got you. I’ll research and such also.

Good deal man. Best of luck to him and you

thanks. I’m gonna get going. It’s 12am

Nice VC today

yo

shr

Yo

@everyone we are a collective!

Bruh

I just got instant fucking cancer

Like literally out of all the scum of the earth

Snakes

Crocodiles

Mosquitos

Bats

Jews

Bacteria

Ticks

Arachnids are the shits I hate the most

6’0

It’s more important to diet than to exercise. Exercising is good, but remember, a single cheeseburger takes a 10 mike run to burn off

Not for me

I’ve eaten 4 cheeseburgers in a day and a steak for dinner and I only gained a couple pounds and that was muscle mass

My metabolism is whack

👉🏻😎👉🏻

https://www.youtube.com/watch?v=46GJOXdPzs8

what the hell is all this talk of manlets? Krogg is the only sanctioned manlet at 5'8 weighing in at 134 pounds

hail victory

Anybody on here got the link to that website that shows anti race mixing in the Bible

https://www.openbible.info/topics/race_mixing

Post baby nigger for good luck

Lol wot?

lol our props look to good i guess this person thinks were feds

<@&463849886148984832>

how should we respond to such comments

Hmm

Ask them how can we prove to you we are not

Or don't doesn't matter to me

Plus he is paranoid

Also we are not doing anything illegal lol. This is not illegal.

Just say that you are one. Feds cant into irony

Ask them for their full name and address

Lol

Who gives a shit about what one faggot says

I saw something from my Gab-post of propaganda. I don't care either.

This

If his only basis for that kind of paranoia is

“I feel bad”

He should shut up

Idgaf if he muted me.

Sad sad faggots

He really think his vote counts

Smh

"That'll show him! 333% furever!"

https://jacobitemag.com/2018/07/19/linkola-montana/

lol

Well done on gab @卐 Iron Eagle 卐

Yea!

Plus I found booster bunny via Gab.

literally every single time i check back in

How the fuck do I unshare a post on gab.ai

I accidentally shared some retard's reply to one of NSL's posts

Rip

Gab is shit

That site sucks, I'm outta there

Ok

I'm encrypting my shit atm so

Going to take 12 hours to do so

And bought myself a vpn

Might as well get a new computer

and bury the other one in a plastic bag

My Comp is still fresh. Just need consistent Wifi.

😒

It is off thankfully and I have Proton VPN.

Which works in conjuction w/ Protonmail.

Man I'm so glad I was able to take a shit and didn't have to worry about constipation.

I got bored and made a wallpaper

wtf

why is it so small

REEEE

FUCKING WINDOWS

lol its not small for me

i have the full image

Reich, it's massive when you view the original size

oh reee

god

good

Know what I hate more than niggers