sounds like you crash out of it a lot too

just eat 300 below your maintenance and don't kill yourself, it'll last longer

@dappleface well im not a 50kg /g/man

i dont know about this TDEE calculation it says i need to eat 2.7+ to mantain weight

you're constantly in and out of dieting and I assume when you're not dieting you binge eat

since fatties swing from binging to starving themselves, never an inbetween

it worked before when i wen i started going 1.5k

yeah but you were miserable and in here complaining constantly

:DDD

which means you inevitably find an excuse to stop

it's better in the long run if you're not miserable but still losing weight

its alright man, didnt gain weight when i stopped so im happy with that

just continuing now

if you need 2.7k to maintain weight

then you can eat 2.2k to lose weight

1.5k is full on retarded at your size

yeah i ddi that but i didnt get results in like a month

so i went down more

>a month

or maybe im just a retard with the calculations

yeah you need a kitchen scale and make sure you're tracking them on myfitnesspal

but you won't see much in a month

got it all

3 months it'll start being visible to you

6 months visisble to everyone else

unless you gub DNP

consistency is more important than going rapid fast then crashing in and out all year

I'd say enjoy the 2.2k and be a happy productive person imo

listen to coach comfy. took me half a year to gain 6kg with 4k+ calories

shit takes time, fatties are always in a rush to get lean

just imagine how you'll look a year from now instead of a month

it has been very visible results, my old shorts didnt fit and was to small in like Mars

long term plan > short term plan

now i can wear them and fit in my hand on my waist

that's good mang, just don't punish yourself to get there

mental gains are also important

because you were in here constantly complaining about stomach pain from starving or only eating 1k a day

thanks comfy senpai, need to go to gym now, i will miss the bus

bai bai

bai

next month, awful will be ketogenic

he's not going to listen, mark my words

next week "MY STOMACH IS SO SORE I'VE ONLY EATEN A SANDWICH TODAY"

I eat every single calorie I can get and still lose weight, fuck being miserable

why not adhere to the english school of therapy?

get drunk for a full week

i can't drink, on some IBS meds that fuck me up if I combine with booze

so I had to quit it

means I can afford chink shit tho

install tinder :^) and post convos

too late pal, I'm already a tinder god

uninstalled for now tho, no point while I'm settling in

well, i bet being a youtube celeb scores with the millenials

not really, I don't tend to bring it up

better not sow any bad ideas

👌

I find tinder is so full of chumps who act like online pimps and never ask girls out that you can rise above just saying "want to go for a coffee?"

it's that easy for me anyway

let me guess, you only have the bulge picture on there?

kek I should

I don't look like that now, those jeans don't fit me

did the comfy non-miserable slow cut since late last year

slow and steady baby

just wear a belt? i have no jeans that would fit me without

well, i only have two anyway but yeah

I went past the lowest hole and a few more then they looked like parachute pants

I'm ordering some new ones soon

levis 511 <:aliOK:251417852156837888>

fug it <:benis:239668961011040257> https://www.gearbest.com/backpacks/pp_331452.html ordering my second kaukkop bag just cause the outer pockets

If only it didn't have that brown leather dealie. 😬

>greatly showing your fashion taste

>women >buy 300$ handbags >we go visit the chinkshit general and buy 30$ bags

are we economical cuckolds <:palethink:328535816597012480>

Even so, @Humbert, it feels a bit steep.

@Humbert go to /cgl/ and see girls as chinky as us

it's pretty impressive

they're more autistic than /csg/

<:benis:239668961011040257>

Will make a note of that for later.

Might come in handy.

<:thonk:288060975775612929>

it does, they have spreadsheets for taobao agents and a lot of reviews

really in-depth too

much better taobao information than /csg/

since they'll order dozens of pieces of clothing in bulk and ship it back in a huge box

they're p experienced

👍

20 min running on level 10 treadmill

Shits going good

good work pal

so this isnt just a /fit/ meme that they take breaks inbetween sets to shitpost?

most people sit on their phones during gym, I put my phone in the locker for that reason

or else I'm not focused

mp3 player is fine

not worth losing intensity because you need to refresh 4chins

I treat it as alone time

I have never been inside an ordinary gym. All I ever go to are some hells angels owned mma gyms.

There is lifting equipment there, but is mostly used by the slags

or the autistic boxers for muh rope jumps

I just meme on clover when I'm taking a rest