I live on Ramen

Kill me

1800 is a diet for me, had surgery a few months ago and went from scrawny to skinnyfat
no time to go running

the occasional binge seems like it fills out whatever i miss in my diet since i tend to glom cheeses, meats, and veggies in whatever variety strikes me

I weigh 152

So. Am I bad?

need muscle mass prob

cant punchout an antifa faggot if you dont lift

I would cut my diet by a lot, but I always get fuzzy in the head and have trouble with school work because of it

>Not using bad

you're a sack of starched flesh, at least you don't have to cut weight, but building any muscle or endurance will make you want to die

>bat

bat is assault with a weapon

LOL

I can literally shred out a 6 pack and look like the hulk in 3 months but Im too lazy to do it 😦

and cant hold a shield while swinging if you arent swole

Six packs are useless

good for aesthetics though

does your daddy give you cummies?

tbh I wanna be pure lean efficient muscle

Why are we /fit/ all the sudden?

Useless is a bad definition, but your goal in strength building shouldn't be aesthetics

You want a thin layer of fatty tissue over the major muscle groups and core organs

I'm not overweight though so I don't need to lose weight. It's just doing so would make me look better

Both as fuel and toxin sinks

Who's the anticom owner?

>toxin sinks

Elaborate

Like started the whole movement etc

"Toxin" often comes across as a nonsense buzzword

would it be a bad advice to get people into calisthenics as a primary source of exercise routine? only to leave weightlifting for the severely scrawny?

@Haupstürmfuhrer Pepe started it

Fatty tissue near kidneys and liver will store stress hormones and leech toxins both from food intake and your own metabolic processes

My understanding is the opposite direction, that cortisol from stress forces you to store fat near the waistline

@Poland pepe

What's the mi minimum level of fat that you can have and be healthy

7%

Someone call me?

Ish

it goes both ways, stress hormone promotes fat production and fatty tissue mitigates the effects of stress hormone

I had discord in the background, what's up?

saw I was tagged

oh nvm my bad

Someone wanted to know who runs the place

kk

Okay

Is that website up?

Waiting for word from D3VNT.

>not having 0% body fat http://4.bp.blogspot.com/-EQEg9KnZJUM/Tba7B-lwYxI/AAAAAAAAHHQ/YFnnG2I_nfw/s1600/andreas%2Bmunzer%2B3.jpg

I would guess the rollout is this afternoon if everything goes smoothly.

Wait the trap runs our website?

kek

Alcohol is a prime example of how the process affects the catalysation of harmful intake

He coded it lol

He's a based trap

cool

>tfw no traps to suck you off while programming in Java Eclipse

bad feel

kek

feelsbadman.com

He won't code it right if He were

What are you using for hosting?

tfw bug in my code and can't fit into a dress to fix it

Aikawa

Hey just to tell some of you guys idk if this is out of subject I found a pretty cool gun brand.

@🅱arD Vbulletin has an integrated hosting service

Real cheap too.

I'm waiting for d3vnt to place the order; he said he'll contact me when it's complete

http://armscor.com/firearms/rifle-series/m1600-sa/

When will reddit not suck bernies dick

never

reddit is crap

comes in AK verison too

the entire community

they're always going to have a 13-15 year old fanbase

is insane

http://armscor.com/firearms/rifle-series/mak22-sa/

I grew out of my libfag phase in 2015

feels good

I got downvoted for stating facts

Never been a leftist my whole life

of course lol

SRS is hilarious though. Literally hyper liberals bitching about mega liberals not being liberal enough

fug

https://puu.sh/u4uh3/7707a88936.png oh shit

FeelsGoodMan

<:bog:279090730595516418>

I was never a liberal. I stopped supporting feminism many years ago

📱

It was a gradual process though

I was never THAT liberal, more of a leftist centrist

Ive actually become more liberal as time went on

Now I'm Civic National Socialist

right wing libertarian for most of my life.

Used to be hyper racist/sexist

IsAlex JOnes got me away from Liberalism at 16, for what it's worth I guess

Now I'm a right wing civic nationalist minarchist.

Whatd the dif between civic nationalism and nationalism

Not a nut anymore but guns and gold are parts of my testament

civic is any peoples that are citizens

Ok

Nationalism is usually about ethnicity.

ethnic is nogs gtfo

So nationalism is racist

Yeah

Civic is the additional idea along with nationalism

Civic nationalism is nationalism applied to all citizens of a country, or atleast all people who are part of the dominant culture.

Even if one is ethnic nationalist, it doesn't mean they're a white supremacist. They often just want separation of races.

Im probably a civic nationalist lol

The antithesis of globalism, you'll be shocked in seeing globalist libertarians

Globalism would be great if everyone wasn't shitty.

globalist libertarianism at least makes some sense

Globalism isnt that bad in it self

globalism is bad because it puts the corporations above the state

REEEEEEEEEEEEEEEEEE

But people are shitty so any power inevitably gets corrupt..

Its just some of the things that come along with it

as we saw with ttp

also immigration

thats like saying shooting yourself isnt bad in of itself, its the stuff that comes along with it

like dying

So with my commie teacher

Which is why all institutions of power should be as localized and small as possible.

Im going to have him

Give everyone a project

It makes sense for mutual cultures, if exercised in an ancap form

They get 100 even if they dont do it

ew ancap

To show him that internal motivation or whatever the fuck they believe in

kek

Does not fucking exist

hippity hoppity get out of my country you fucking mexicans

^

question

is thia group exclusively libertarian capitalist

no

*this

No

stellar

Just capitalist

We have NatSocs, centrists ,etc

lost of people

TREMENDOUS PEOPLE

THE BEST PEOPLE

WE HAVE

THE BEST PEOPLE

right side alliance for beating up commies >>>

DONT WE FOLKS

I think the right side is already in an alliance

I love when the mexicans get mad that trump criticizes the mexicans for being violent and other people criticize the mexicans for not integrating, so they grab a mexico flag and burn down the city.

seems to be, like it also being a sausagefest, it's not intentional

OUT OUT OUT

DON'T GIVE EM THEIR COATS

I have never seen a very serious argument between authoritarian caps and libertarian caps

Ppee, guess waht I am heating up?

We are open to liberals as well as long as they agree to defend right wing free speech, right?

MILO IS A (GAY JEWISH) NAZI

AHHHHH

WAHHHHH

HE MAKES ME SAD :(

I am making chicken tindies

SO WE BURN SHIT

yes @🅱arD

RIOT BECAUSE HE OFFENDS US

Because anticom hates liberals too.

FUCKING REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Heck I'll defend even a liberal if they're getting assaulted for no fucking reason

^

Ayy lmao

Yeah its the principle. You don't use terrorism to get what you want

Would i be considered a liberal

WHAT WILL YOU DO IF YOU SEE A ANTIFA MAMBER BURING A US FLAG?

ignore him

no you are basically a conservative.

get a fire extinguisher

Thats what i thought

Get a bat, slug em

If I was really raging

This is not that accurate but funny

Pick up the pieces that don't fully immolate and offer them to Washington on a shrine to saint mattis

tbh Political compass seems slightly skewed left

Fill thea fire extinguisher with whole milk, diffuse the flame and drink the rest

Okay open question how many of yall here don't meet the USMC fitness requirements? How many are obese ?

Political compass makes everyone slightly more left and doesn't let conservatives be as libertarian as liberals.

I'm 40 overweight

40 lbs i mean

http://i2.kym-cdn.com/photos/images/original/000/841/842/7e1.png

5'11" 167.5lbs, i make fags lust over my waistline and tight ass

That is of gamergate, but its hard no to notice a trend

that the more conservative you get, the more authoritarian the test rates you

And i can outrun just about any one of you without trying or training

I was -5-5 last time I checked
leme try it again

6'0" 225 lbs can only run for 30 minutes

schwim > running

normie level fit

6'3" 180lbs

We should coordinate with tea party oldfags

6' 160.

wouldn't hurt at all

but the teaparty was retarded mostly

like the kind of people that think calling someone hitler is an argument

If someone is burning a flag in city limits
Use a dry fire extinguisher to extinguish the fire

@Haupstürmfuhrer Pepe @🅱arD This is me

Not a bad idea if we reintroduce Ron Paulism to the Tea Party

Can't be too safe

libertarianism more like gay

shit so I'm the michelin man of the group great

Ron Paulists would be great to court

lol

Really though

Fire extinguisher

The tea party bot fucked over by cuckpublicans so reverting it back to its original intent isn't bad

We should Unironically have one or more extinguishers at any event

yep

*BLACKS ARE ALWAYS BOUND TO START FIRES*

if we have a big enough group we should have a guy in the middle of everyone with an extinguisher, specifically incase of molotovs

are mongolians actually lizards like in The Great Wall

What if we just ran around with duct tape and fire extinguishers putting out fire and repairing businesses.

>duck tape

KEK

QUICK, GUARD THAT KOREAN LAUNDROMAT'S ROOFTOP (1992 LA)

I did bad

I was thinking more that we would bring shields and zipties

If things get out of hand we start making citizens arrests

^

@Haupstürmfuhrer Pepe How did I do?

but seriously extinguishers too

again, molotovs or small fires

also cans spray lefties with them for shits and giggles

All firearms should be open-carry

no

cc only

we need an image

I would disagree. Imagine working at a bank and some guy walks in with an LMG on their back.

we can have heavier shit a block over to respond at most

I don't know, that'd be quite stressful for the people working there.

We should also bring googles for when they start spraying people. Won't stop the burn complely, but will allow us to still see.

aye

We aren't going to be going into banks