Message from @GoGo
Discord ID: 281461826200403968
I would cut my diet by a lot, but I always get fuzzy in the head and have trouble with school work because of it
>Not using bad
you're a sack of starched flesh, at least you don't have to cut weight, but building any muscle or endurance will make you want to die
>bat
bat is assault with a weapon
LOL
I can literally shred out a 6 pack and look like the hulk in 3 months but Im too lazy to do it 😦
and cant hold a shield while swinging if you arent swole
Six packs are useless
good for aesthetics though
does your daddy give you cummies?
tbh I wanna be pure lean efficient muscle
Why are we /fit/ all the sudden?
Useless is a bad definition, but your goal in strength building shouldn't be aesthetics
You want a thin layer of fatty tissue over the major muscle groups and core organs
I'm not overweight though so I don't need to lose weight. It's just doing so would make me look better
Both as fuel and toxin sinks
Who's the anticom owner?
>toxin sinks
Like started the whole movement etc
"Toxin" often comes across as a nonsense buzzword
would it be a bad advice to get people into calisthenics as a primary source of exercise routine? only to leave weightlifting for the severely scrawny?
@Haupstürmfuhrer Pepe started it
Fatty tissue near kidneys and liver will store stress hormones and leech toxins both from food intake and your own metabolic processes
My understanding is the opposite direction, that cortisol from stress forces you to store fat near the waistline
What's the mi minimum level of fat that you can have and be healthy
7%
Someone call me?
Ish
it goes both ways, stress hormone promotes fat production and fatty tissue mitigates the effects of stress hormone
I had discord in the background, what's up?
saw I was tagged
oh nvm my bad
Someone wanted to know who runs the place
kk
Okay
Is that website up?
Waiting for word from D3VNT.