Biden will win

🤡

🤡

@The Red Elephant 🤡

cum

He cant even lead his own mind to come up with a physical fucking sentence

He even supports the riots

Let's not forget the "You're not black" comment

He probably thinks those are 1960 frat parties

Cant wait for election night

They want to abolish police and take trump out

That's how they get the new world order

I’m more curious about this.

Wtf?

How

I believe they talk about how the OG Antifa was in Germany and mostly Jews.

I highly recommend that @everyone watches semore_views on insta

Nothing but facts there

Oh wow

Lmao

hey y'all

a @everyone

Lol

Me when I gain .2 pounds

At least you can gain weight lmao

Hey guy's

at least you can't gain weight

i gotta start lifting again

Man the gym is closed

@Deleted User Being almost 16 and 115 pounds is not healthy my guy

I wish they were open

i know im waiting for the gym on base to open so i can lift

Same bro

This quarantine got me cheating on my diet

oh im not on a diet but ive started doing 2-3 hours of body weight workouts and cardio 5 days a week and i just eat a shit ton

1 time

I went water fasting the whole day and went to the gym

There’s issues with thwt

No pain no gain

That

Worth it

You need to eat to gain muscles

she's right ya know

True

Ik

I’ve been eating more

And trying to work on abs

Set ups

Usually work for that I think

I've been eating as much as the galley will allow me to eat and then i go to the commissary and get a bunch of snacks for the day

and if you get in a routine of doing the same workout too much your body gets used to it and it doesn't work as well so you should find a variety of different workouts that work on the same area that your trying to focus on

Always drink water my fellow comrades it keeps you hydrated and has 0 calories

i drink a minimum of a gallon of water a day

I usually drink water with lime

I heard the acid helps burn fat

just regular water and I've cut out all soda and energy drinks from my life for about a year and 4 months give or take a week

and im not sure about that but i can look into that

Idk but that's what I've heard

citric acids can help boost your metabolism

emphasis on can

so can cooking things with coconut oil instead of olive oil or butter

Helps fight weight loss there it is

it helps with weight loss because it boosts your metabolism

Dope

Always good to have lime

Does anyone else find it sad that people make more unemployment

With it

im gonna be honest i never actually payed much attention to that kind of stuff. i should probably start doing that

Probably?

You should've done it it would've helped you save up

i didn't have a job until my senior year of high school but its not really an issue for me, being in the military and all

Dope

I was a busser in high school

nice i worked in a small factory business making parts for lift kits and stuff like that

Imagine working in the same restaurant as ur big sister 🤦‍♂️

dude all three of my sisters worked in the same Arby's at the same time

Oof

Did I forget to mention my step dad was the chef there

Who cheated on my mother

oh damn

Uhhh huu

Huh

I quit working there because I got in trouble for visiting my grandma in the hospital

Fuck those people

Later that year she died

So I did what I had to and visit her

good for you. i would've done the same thing

Now I work in a staff agency

nice. I'll be back im heading to the one store on base that isnt closed right now