#health_and_training (Discord ID: 406155057705385994) in tradworker, page 13

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2018-03-02 14:48:17 UTC

I hurt my back a couple months ago, still not quite 100%

2018-03-02 18:17:20 UTC

>Goys still talkin about bulking vs cardio

Don't know secret to gains and happiness is 30 seconds a day of BLOATMAXX


2018-03-02 19:38:13 UTC


2018-03-02 19:38:35 UTC

what if I told you there is only one way to gain muscle

2018-03-02 19:38:40 UTC

lift heavy shit

2018-03-02 19:38:42 UTC

eat big

2018-03-02 19:38:45 UTC

and clean

2018-03-02 19:38:51 UTC

lean bulk is GAY

2018-03-02 19:39:15 UTC

only makes sense if you are 8% bf and ready to cut down to 6% for a IFBB pro figure comp

2018-03-03 14:09:47 UTC

@Der Jäger I'm already 8% so I'm doing a 4000 cal/day bulk

2018-03-03 14:10:01 UTC

right now I'm 140 or so but I want to get to 165 by the summer

2018-03-03 14:54:20 UTC

We have the same goal

2018-03-03 14:55:01 UTC

Except I’m starving at 1600 kcals

2018-03-03 16:43:29 UTC

Vape cbd or do edibles

2018-03-03 16:43:30 UTC


2018-03-03 16:43:55 UTC

What a smooth chill natural alternative to pharma drugs

2018-03-03 16:44:29 UTC

Can’t believe I just started. Big assist with anxiety

2018-03-03 17:34:28 UTC

Edibles are really potent to if you get the right ones and I think the effects last longer if ingested. Great for anxiety

2018-03-03 19:29:31 UTC

Cbd edibles I never feel

2018-03-03 19:29:37 UTC

Cbd vape is where it’s at

2018-03-03 19:29:49 UTC

Sublingual is my 2nd choice

2018-03-03 19:29:55 UTC

Sublingual is better than edibles

2018-03-03 19:30:08 UTC

Maybe I need higher potency edibles

2018-03-03 19:30:09 UTC


2018-03-03 19:30:57 UTC

For combatting anxiety after quitting psych meds, my potion is L-Theanine, St. John’s Wort, CBD, and Kratom (red vein only)

2018-03-03 19:31:13 UTC

If anyone wants to try good natural anxiety relief, try my combo

2018-03-03 22:33:44 UTC

I'm 130 wanna be 205 by the end of the summer what do

2018-03-03 22:34:21 UTC


2018-03-03 22:34:29 UTC

That seems drastic

2018-03-03 22:34:39 UTC


2018-03-03 22:35:41 UTC

That's gonna take a while

2018-03-03 22:47:41 UTC

@Fevs That's not happening

2018-03-03 22:47:53 UTC

I'm 180 trying to be 200 by the summer

2018-03-03 22:48:29 UTC

Speaking of

2018-03-03 22:48:33 UTC

It's time to eat again

2018-03-03 22:49:24 UTC

@Fevs For Breakfast everyday eat a pack of pop tarts. That adds 500 calories right there. You can also add two more later in the day. Putting you at 1000 extra calories a day. Drink a cup of milk with the first pop tarts and one when you get home after work and you are around 1600 calories a day without even struggling to eat.
That is in addition to whatever you eat now.
I would suggest Starting Strength weight program. Its easy as fuck to follow. Do some HIIT cardio too though.
I went from 140 to 206 once in 7 months like this. Without the cardio that weight is going to kill your cardio which destroys combat potential.

2018-03-03 22:52:22 UTC

Are Pop Tarts a ravioli?

2018-03-03 22:53:20 UTC

Not in the ravioli family to my knowledge.

2018-03-03 23:41:01 UTC

Lol according to Mike Enoch, no

2018-03-03 23:41:22 UTC

According to Sven, yes

2018-03-03 23:41:28 UTC


2018-03-04 06:33:28 UTC

Is not even worth it rip

2018-03-04 06:33:41 UTC

To9 much effort

2018-03-04 10:22:16 UTC

It is worth it and you can fucking get those fascist gains.

2018-03-04 11:25:22 UTC

O.o are all you guys skinny?

2018-03-04 12:37:08 UTC

100% worth it...lift heavy shit and eat big

2018-03-04 12:37:28 UTC

dedicate 3 hrs a week to weight training....THREE HOURS literally no time in the big scheme of things

2018-03-04 13:03:35 UTC


2018-03-04 13:03:37 UTC


2018-03-04 13:03:40 UTC


2018-03-04 13:17:25 UTC

eat lift repeat

2018-03-04 16:50:26 UTC

sounds like a lotta work

2018-03-04 16:52:05 UTC

Picking up heavy things is hard work

2018-03-04 16:52:13 UTC

I like picking up not so heavy things

2018-03-04 16:52:35 UTC

like cats @DanEss

2018-03-04 16:52:42 UTC


2018-03-04 16:54:07 UTC

@Fevs I'll have 5 kittens to give away in about 3 weeks... just sayin

2018-03-04 16:55:30 UTC

I can't or I would

2018-03-04 16:55:55 UTC

Except I wouldn't wait the full 3 weeks, I'd take them early so they'd think I'm their momma

2018-03-04 17:00:12 UTC

Would you let them suckle at your teet?

2018-03-04 17:00:27 UTC

ofc he would

2018-03-04 17:00:45 UTC

ofc i would

2018-03-04 17:00:49 UTC


2018-03-04 19:23:27 UTC

^proof that cat ppl are WEIRD

2018-03-04 19:40:59 UTC

Dog master race


2018-03-04 19:51:01 UTC

Kys dumbface

2018-03-05 11:11:48 UTC

@Fevs Eat about 4,000 calories a day + hour of lifting

2018-03-05 11:11:59 UTC

that will gain you two pounds a week; it's what I'm doing

2018-03-05 11:12:13 UTC

also, stop ignoring me nibba

2018-03-05 12:37:12 UTC


2018-03-05 12:37:40 UTC

i wonder whats harder? losing weight or gaining? cause losing these twenty lbs is ABITICH

2018-03-05 12:38:14 UTC

i have a bad habit of eating past 1900 and although its not terrible food, its still crap

2018-03-05 12:42:27 UTC

That’s what it is man

2018-03-05 12:42:41 UTC

Gotta stop eating before dark

2018-03-05 12:43:01 UTC

It’s hard to go to bed hungry at first but you get used to it

2018-03-05 12:43:19 UTC

Just tell yourself when you wake up you can eat anything you want and as much as you want

2018-03-05 12:43:22 UTC

Because it’s true

2018-03-05 12:43:39 UTC

You can basically eat anything for breakfast because you’ll burn it off throughout the day

2018-03-05 12:46:30 UTC

thats a good way to look at it

2018-03-05 12:46:32 UTC


2018-03-05 12:46:39 UTC


2018-03-05 12:46:48 UTC

Once you implement that, you’ll shed the weight off

2018-03-05 12:47:12 UTC

yup well at I know what I need to do

2018-03-05 12:47:19 UTC

thats half the struggle LOL

2018-03-05 12:47:23 UTC

now I gotta fuking do it 😄

2018-03-05 12:47:33 UTC

Yeah the hardest part is literally not eating anything late

2018-03-05 12:47:41 UTC

Fucking doing it is rough

2018-03-05 12:47:48 UTC

Just gotta want those results bad enough

2018-03-05 12:47:55 UTC

Best of luck to you brother

2018-03-05 12:47:58 UTC


2018-03-05 12:48:45 UTC


2018-03-05 12:48:55 UTC

Have a great day bro, I'm off to the grind

2018-03-05 12:54:50 UTC

You too man

2018-03-05 12:54:51 UTC


2018-03-05 12:54:55 UTC

Midterms week

2018-03-05 13:07:22 UTC

@Der Jäger#1334 Over the past year I cut down from 18% body fat to 8%; work out daily and do 1400 calories

2018-03-05 13:07:31 UTC

now it's bulk time for me since all my fat is gone

2018-03-05 13:07:44 UTC

also tfw can't attend spencer event because of midterms

2018-03-05 13:11:13 UTC


2018-03-05 13:11:17 UTC

Fucking midterms...

2018-03-05 14:16:51 UTC

@SlavManlet-NC nice work bro

2018-03-05 14:17:06 UTC

Best of luck to everyone on the mid terms! Fuking smash it

2018-03-05 14:22:23 UTC

thanks bro!

2018-03-05 14:22:42 UTC

I may be heading up to Arlington over spring break to meet for my internship with Richard and crew @FashyGoy1488

2018-03-05 14:26:22 UTC

Let me know @SlavManlet-NC and we will get together

2018-03-05 14:28:05 UTC

he'll yeah

2018-03-05 15:03:19 UTC

Email me if you’re ever in my state [email protected]

2018-03-05 15:14:37 UTC

Do I have to email if I already live there

2018-03-05 15:15:21 UTC

I'll email you everyday

2018-03-05 15:19:10 UTC

If you want to get together for anything, feel free.

2018-03-05 15:19:22 UTC

Trying to get a small crew together to go flyering

2018-03-05 15:19:28 UTC

BBC wants to film it too

2018-03-05 15:19:33 UTC

Let me know if you’re down

2018-03-05 15:19:46 UTC

Talk not to the media

2018-03-05 15:21:31 UTC

Heimbach set it up

2018-03-05 15:21:39 UTC

Otherwise I’d say no

2018-03-05 15:22:20 UTC

This guy has been working on a documentary for over a year and I’ve done a couple interviews and he came to Texas Is Ours and Charlottesville

2018-03-05 15:22:25 UTC

It’s been an ongoing project

2018-03-05 15:22:52 UTC

I’m not giving him any fuel to harshly slander or smear us

2018-03-05 15:35:24 UTC

Sounds great

2018-03-05 15:56:49 UTC


2018-03-05 15:56:53 UTC

So far I got about 4 people

2018-03-05 15:57:03 UTC

Trying to get closer to a dozen before we shoot

2018-03-05 15:57:18 UTC

Why is this in health and training? Lol

2018-03-05 16:05:58 UTC

That's a question only you can answer

2018-03-05 16:07:53 UTC

Moving it to TradWorker so this can remain for health and training

2018-03-05 16:13:05 UTC

He’ll yeah

2018-03-06 02:52:14 UTC

When do the TWP physical fitness requirements come into effect?

2018-03-06 02:52:27 UTC

I'm of the opinion that they should actually be a little difficult

2018-03-06 02:53:56 UTC

You have to go three rounds with heimbach to join

2018-03-06 02:54:57 UTC

three rounds of what?

2018-03-06 02:55:53 UTC


2018-03-06 03:10:22 UTC

We see that nobody gets arrested for hand to hand combat in self defense

2018-03-06 03:10:42 UTC

We need to establish a fight club

2018-03-06 03:10:57 UTC

Or start training at local gyms like me

2018-03-06 03:11:18 UTC

Twice a week Muay Thai

2018-03-06 03:11:40 UTC

Imagine how bad antifa would get wrecked then lol

2018-03-06 03:11:59 UTC

Nxt level destruction

2018-03-06 03:12:14 UTC

My gym is small but effective

2018-03-06 03:12:23 UTC

6-7 twice a week

2018-03-06 03:12:34 UTC

Pic from today

2018-03-06 03:12:44 UTC


2018-03-06 03:12:56 UTC

Waiting on the kids to finish up

2018-03-06 15:40:20 UTC

Have we ever considered Drill and Ceremony? If we want to seem powerful and organized, it would go a long way

2018-03-06 16:44:38 UTC

That would be good for street marches and demonstrations

2018-03-06 17:02:42 UTC

Potentially at either the monthly meetings or their own weekly thing for more active groups. Doesn't take long to go over the fundamentals but that would depend on if we wanted to copy the current US DnC or devise our own. Perhaps a mix between modern drill and Wehrmacht Drill. Just spitballing

2018-03-06 17:07:20 UTC

That would piss of the optics people so much

2018-03-06 17:12:41 UTC

Just singing songs rather than chanting would be a good start. Have Patty Tarlton write something.

@Malal @FashyGoy1488 @WeIrdGuy

2018-03-06 17:13:08 UTC

I suck at recording but I’m a good musician

2018-03-06 17:13:21 UTC

I’m used to being recorded not being the one recording

2018-03-06 17:13:36 UTC

Dude I'd be happy to start TWP men's choir

2018-03-06 17:13:37 UTC

Maybe I’ll eventually meet someone who would be down to record me

2018-03-06 17:13:43 UTC

@FashyGoy1488 hell yeah brother

2018-03-06 17:13:44 UTC

But yeah we can do a choir

2018-03-06 17:13:47 UTC

I love singing

2018-03-06 17:13:48 UTC

I did a ton of choir as a kid

2018-03-06 17:13:56 UTC

I am a karaoke warrior

2018-03-06 17:14:04 UTC

Women cream their jeans

2018-03-06 17:14:07 UTC

kris bro you should have heard me in knoxville

2018-03-06 17:14:14 UTC

I should have!

2018-03-06 17:14:14 UTC

I led everybody in the Horst Wessel Lied by memory

2018-03-06 17:14:20 UTC

Dude awesomeeee

2018-03-06 17:14:28 UTC

1488/1488 Fash points

2018-03-06 17:14:29 UTC

yeah we gotta sing together man

2018-03-06 17:14:33 UTC

I’m down

2018-03-06 17:14:37 UTC

I'm tenor/bass hbu?

2018-03-06 17:14:43 UTC


2018-03-06 17:14:49 UTC

I can’t go too high

2018-03-06 17:15:02 UTC

My range is pretty fuckin decent though

2018-03-06 17:15:22 UTC

<#406497709370114048> this convo?

2018-03-06 17:16:18 UTC

oops yep

2018-03-06 17:17:10 UTC

What's with this optics thing again? I'm a newfag

2018-03-06 17:18:40 UTC

People would complain about us being larpers if we started actually properly marching

2018-03-06 17:19:54 UTC

Why not sing war hymns that incorporate chants AND cortets

2018-03-06 17:20:05 UTC

TWP mix tape when

2018-03-06 17:20:07 UTC

I thought the optics of strength are the only optics that matter?

2018-03-06 17:35:02 UTC

Sovereignty and blood forever would be a good one. I tried to get ppl to sing it at Charlottesville

2018-03-06 17:39:30 UTC

https://youtu.be/4ao_8cUSals this one would be a good one to sing

2018-03-06 17:50:14 UTC

@here Do any of you fuckers know close order drill besides me?

2018-03-06 17:50:27 UTC
2018-03-06 17:50:50 UTC

Who the fuck are you?

2018-03-06 17:51:10 UTC

I do

2018-03-06 17:51:35 UTC

I remember some from my brief army career

2018-03-06 17:51:45 UTC

I'm a big fan of drill/ceremony

2018-03-06 17:51:48 UTC

big, big fan

2018-03-06 17:51:56 UTC

knowledge of the Horst Wessel Lied should be mandatory

2018-03-06 17:52:02 UTC

I hate drill not going to lie

2018-03-06 17:52:14 UTC

it looks good and shows we're a disciplined force

2018-03-06 17:52:26 UTC

i think we should have a band/choir corps or something

2018-03-06 17:52:26 UTC

It makes us look organized and disciplined

2018-03-06 17:52:30 UTC

drummers, trumpeters etc

2018-03-06 17:52:34 UTC

would make for intense marches

2018-03-06 17:52:40 UTC

That as well

2018-03-06 17:53:02 UTC

i love drill, there's something amazing about the coordination and smoothness of individuals moving as one single entity

2018-03-06 17:53:23 UTC

i'll sing candace

2018-03-06 17:53:25 UTC

Out of many, one

2018-03-06 17:53:28 UTC

Watch any of the original NSDAP marches

2018-03-06 17:53:30 UTC

The SA

2018-03-06 17:53:56 UTC

all in uniform, bearing banners, playing instruments and singing, offering the *Hitlergruß*

2018-03-06 17:54:12 UTC

"Look at the SA marching and singing like larpers"

2018-03-06 17:54:19 UTC

i was gonna bring it up myself but I'm glad someone else did

2018-03-06 17:54:28 UTC

well i don't like it specifically because the SA did it

2018-03-06 17:54:37 UTC

but they did it because it's effective

2018-03-06 17:54:40 UTC

Drill is hard. It's very very hard. For our force to learn drill, we would need some major disciplinary changes

2018-03-06 17:54:56 UTC

I think without that sort of discipline, we'll never be taken super seriously

2018-03-06 17:55:05 UTC

i think that discipline is something we need

2018-03-06 17:55:33 UTC

it's a testament to our philosophy and the order that was born of our blood

2018-03-06 17:55:51 UTC

Agreed. It destroys the narrative that we are a loose association of thugs

2018-03-06 17:55:59 UTC

we would scare the shit out of the left if we marched in step as a disciplined force

2018-03-06 17:56:36 UTC

Not only the SA did this, the Freikorps did, the AWB does, the Iron Guard (i'm pretty sure) did, the BUF did, the Bund did, basically all Nips do this

2018-03-06 17:56:39 UTC

it's not a LARP thing

2018-03-06 17:56:51 UTC

I'm not into it specifically because the SA did it

2018-03-06 17:56:58 UTC

but because it's good and mentally healthy

2018-03-06 17:57:04 UTC

It is the spirit of Fascism

2018-03-06 17:57:15 UTC


2018-03-06 17:57:32 UTC

Local groups can start practicing at their meetups

2018-03-06 17:57:48 UTC

i think *without* drill we're more larpy than ever because we adopt the symbols and the philosophy but don't really live out the tenets when we could

2018-03-06 17:58:07 UTC

with drill and a music corps we show our dedication

2018-03-06 17:58:09 UTC

my 2 cents

2018-03-06 17:58:27 UTC

The issue is, a lot of guys have chips on their shoulders. They refuse to listen to orders, no matter how small.

2018-03-06 17:58:37 UTC

then they're larpers and are not truly into the doctrine

2018-03-06 17:58:42 UTC

@Tarnfurt I agree! It would be awesome.

2018-03-06 17:58:45 UTC


2018-03-06 17:58:55 UTC

Then they must be purged.

2018-03-06 17:58:57 UTC

they're antifa, actually. They just don't realize it

2018-03-06 17:59:06 UTC

Fascism and National Socialism demand order

2018-03-06 17:59:12 UTC

and a respect for authority

2018-03-06 17:59:38 UTC

we don't need a music corps

2018-03-06 17:59:46 UTC

we don't need one but it would be impressive

2018-03-06 18:00:02 UTC

We're outnumbered badly enough without giving people a drum and restricting their ability to fight

2018-03-06 18:00:22 UTC

true enough

2018-03-06 18:00:25 UTC

but when we have numbers

2018-03-06 18:00:29 UTC

Now is the time we build a dedicated and disciplined core of members so when the masses come to us, we have a solid and experienced old guard

2018-03-06 18:00:37 UTC

I agree

2018-03-06 18:00:55 UTC

Nah we need to get those retarded antifa drum fags to join us

2018-03-06 18:01:00 UTC


2018-03-06 18:01:11 UTC

The fuck was with them

2018-03-06 18:01:19 UTC

They sounded really shit

2018-03-06 18:01:44 UTC

they're all strung out on drugs

2018-03-06 18:01:49 UTC

Not being able to listen to basic orders and a chain of command is against the very principle of fascism

2018-03-06 18:01:57 UTC

if not they just don't care about discipline. If they did, they'd be with us

2018-03-06 18:02:48 UTC

those who lack discipline or hate it are worse than Beefsteaks

2018-03-06 18:03:04 UTC

they're the epitome of what Dr. Pierce hated

2018-03-06 18:03:12 UTC

If we want to be taken seriously as a legitimate organized movement by the fence sitters we need to act like one

2018-03-06 18:03:36 UTC

2018-03-06 18:03:38 UTC

I totally agree

2018-03-06 18:03:52 UTC

BTW that video is not meant to attack our skinhead comrades in this party

2018-03-06 18:03:59 UTC

it's meant for the people we're talking about

2018-03-06 18:04:06 UTC

drunks and drug addicts who just want to mosh

3,549 total messages. Viewing 250 per page.
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