I hurt my back a couple months ago, still not quite 100%

>Goys still talkin about bulking vs cardio

Don't know secret to gains and happiness is 30 seconds a day of BLOATMAXX

LOL

what if I told you there is only one way to gain muscle

lift heavy shit

eat big

and clean

lean bulk is GAY

only makes sense if you are 8% bf and ready to cut down to 6% for a IFBB pro figure comp

@Der Jäger I'm already 8% so I'm doing a 4000 cal/day bulk

right now I'm 140 or so but I want to get to 165 by the summer

We have the same goal

Except I’m starving at 1600 kcals

Vape cbd or do edibles

Wow

What a smooth chill natural alternative to pharma drugs

Can’t believe I just started. Big assist with anxiety

Edibles are really potent to if you get the right ones and I think the effects last longer if ingested. Great for anxiety

Cbd edibles I never feel

Cbd vape is where it’s at

Sublingual is my 2nd choice

Sublingual is better than edibles

Maybe I need higher potency edibles

Idk

For combatting anxiety after quitting psych meds, my potion is L-Theanine, St. John’s Wort, CBD, and Kratom (red vein only)

If anyone wants to try good natural anxiety relief, try my combo

I'm 130 wanna be 205 by the end of the summer what do

Well

That seems drastic

:(

That's gonna take a while

@Fevs That's not happening

I'm 180 trying to be 200 by the summer

Speaking of

It's time to eat again

@Fevs For Breakfast everyday eat a pack of pop tarts. That adds 500 calories right there. You can also add two more later in the day. Putting you at 1000 extra calories a day. Drink a cup of milk with the first pop tarts and one when you get home after work and you are around 1600 calories a day without even struggling to eat.
That is in addition to whatever you eat now.
I would suggest Starting Strength weight program. Its easy as fuck to follow. Do some HIIT cardio too though.
I went from 140 to 206 once in 7 months like this. Without the cardio that weight is going to kill your cardio which destroys combat potential.

Are Pop Tarts a ravioli?

Not in the ravioli family to my knowledge.

Lol according to Mike Enoch, no

According to Sven, yes

xD

Is not even worth it rip

To9 much effort

It is worth it and you can fucking get those fascist gains.

O.o are all you guys skinny?

100% worth it...lift heavy shit and eat big

dedicate 3 hrs a week to weight training....THREE HOURS literally no time in the big scheme of things

EAT

AND

LIFT

eat lift repeat

sounds like a lotta work

Picking up heavy things is hard work

I like picking up not so heavy things

like cats @DanEss

and WOMEN

@Fevs I'll have 5 kittens to give away in about 3 weeks... just sayin

I can't or I would

Except I wouldn't wait the full 3 weeks, I'd take them early so they'd think I'm their momma

Would you let them suckle at your teet?

ofc he would

ofc i would

see.

^proof that cat ppl are WEIRD

Dog master race

Kys dumbface

@Fevs Eat about 4,000 calories a day + hour of lifting

that will gain you two pounds a week; it's what I'm doing

also, stop ignoring me nibba

^

i wonder whats harder? losing weight or gaining? cause losing these twenty lbs is ABITICH

i have a bad habit of eating past 1900 and although its not terrible food, its still crap

That’s what it is man

Gotta stop eating before dark

It’s hard to go to bed hungry at first but you get used to it

Just tell yourself when you wake up you can eat anything you want and as much as you want

Because it’s true

You can basically eat anything for breakfast because you’ll burn it off throughout the day

thats a good way to look at it

thx

Np

Once you implement that, you’ll shed the weight off

yup well at I know what I need to do

thats half the struggle LOL

now I gotta fuking do it 😄

Yeah the hardest part is literally not eating anything late

Fucking doing it is rough

Just gotta want those results bad enough

Best of luck to you brother

Godspeed

JUST FUKING DO IT

Have a great day bro, I'm off to the grind

You too man

Same

Midterms week

@Der Jäger#1334 Over the past year I cut down from 18% body fat to 8%; work out daily and do 1400 calories

now it's bulk time for me since all my fat is gone

also tfw can't attend spencer event because of midterms

Same

Fucking midterms...

@SlavManlet-NC nice work bro

Best of luck to everyone on the mid terms! Fuking smash it

thanks bro!

I may be heading up to Arlington over spring break to meet for my internship with Richard and crew @FashyGoy1488

Let me know @SlavManlet-NC and we will get together

he'll yeah

Email me if you’re ever in my state [email protected]

Do I have to email if I already live there
😂

I'll email you everyday

If you want to get together for anything, feel free.

Trying to get a small crew together to go flyering

BBC wants to film it too

Let me know if you’re down

Talk not to the media

Heimbach set it up

Otherwise I’d say no

This guy has been working on a documentary for over a year and I’ve done a couple interviews and he came to Texas Is Ours and Charlottesville

It’s been an ongoing project

I’m not giving him any fuel to harshly slander or smear us

Sounds great

Cool

So far I got about 4 people

Trying to get closer to a dozen before we shoot

Why is this in health and training? Lol

That's a question only you can answer

Moving it to TradWorker so this can remain for health and training

He’ll yeah

When do the TWP physical fitness requirements come into effect?

I'm of the opinion that they should actually be a little difficult

You have to go three rounds with heimbach to join

three rounds of what?

We see that nobody gets arrested for hand to hand combat in self defense

We need to establish a fight club

Or start training at local gyms like me

Twice a week Muay Thai

Imagine how bad antifa would get wrecked then lol

Nxt level destruction

My gym is small but effective

6-7 twice a week

Pic from today

Waiting on the kids to finish up

Have we ever considered Drill and Ceremony? If we want to seem powerful and organized, it would go a long way

That would be good for street marches and demonstrations

Potentially at either the monthly meetings or their own weekly thing for more active groups. Doesn't take long to go over the fundamentals but that would depend on if we wanted to copy the current US DnC or devise our own. Perhaps a mix between modern drill and Wehrmacht Drill. Just spitballing

That would piss of the optics people so much

Just singing songs rather than chanting would be a good start. Have Patty Tarlton write something.

@Malal @FashyGoy1488 @WeIrdGuy

I suck at recording but I’m a good musician

I’m used to being recorded not being the one recording

Dude I'd be happy to start TWP men's choir

Maybe I’ll eventually meet someone who would be down to record me

@FashyGoy1488 hell yeah brother

But yeah we can do a choir

I love singing

I did a ton of choir as a kid

I am a karaoke warrior

Women cream their jeans

kris bro you should have heard me in knoxville

I should have!

I led everybody in the Horst Wessel Lied by memory

Dude awesomeeee

1488/1488 Fash points

yeah we gotta sing together man

I’m down

I'm tenor/bass hbu?

Same

I can’t go too high

My range is pretty fuckin decent though

<#406497709370114048> this convo?

oops yep

What's with this optics thing again? I'm a newfag

People would complain about us being larpers if we started actually properly marching

Why not sing war hymns that incorporate chants AND cortets

TWP mix tape when

I thought the optics of strength are the only optics that matter?

Sovereignty and blood forever would be a good one. I tried to get ppl to sing it at Charlottesville

https://youtu.be/4ao_8cUSals this one would be a good one to sing

@here Do any of you fuckers know close order drill besides me?

@WhitePower_Stroke me nigga

Who the fuck are you?

I do

I remember some from my brief army career

I'm a big fan of drill/ceremony

big, big fan

knowledge of the Horst Wessel Lied should be mandatory

I hate drill not going to lie

it looks good and shows we're a disciplined force

i think we should have a band/choir corps or something

It makes us look organized and disciplined

drummers, trumpeters etc

would make for intense marches

That as well

i love drill, there's something amazing about the coordination and smoothness of individuals moving as one single entity

i'll sing candace

Out of many, one

Watch any of the original NSDAP marches

The SA

all in uniform, bearing banners, playing instruments and singing, offering the *Hitlergruß*

"Look at the SA marching and singing like larpers"

i was gonna bring it up myself but I'm glad someone else did

well i don't like it specifically because the SA did it

but they did it because it's effective

Drill is hard. It's very very hard. For our force to learn drill, we would need some major disciplinary changes

I think without that sort of discipline, we'll never be taken super seriously

i think that discipline is something we need

it's a testament to our philosophy and the order that was born of our blood

Agreed. It destroys the narrative that we are a loose association of thugs

we would scare the shit out of the left if we marched in step as a disciplined force

Not only the SA did this, the Freikorps did, the AWB does, the Iron Guard (i'm pretty sure) did, the BUF did, the Bund did, basically all Nips do this

it's not a LARP thing

I'm not into it specifically because the SA did it

but because it's good and mentally healthy

It is the spirit of Fascism

Exactly

Local groups can start practicing at their meetups

i think *without* drill we're more larpy than ever because we adopt the symbols and the philosophy but don't really live out the tenets when we could

with drill and a music corps we show our dedication

my 2 cents

The issue is, a lot of guys have chips on their shoulders. They refuse to listen to orders, no matter how small.

then they're larpers and are not truly into the doctrine

@Tarnfurt I agree! It would be awesome.

Exactly

Then they must be purged.

they're antifa, actually. They just don't realize it

Fascism and National Socialism demand order

and a respect for authority

we don't need a music corps

we don't need one but it would be impressive

We're outnumbered badly enough without giving people a drum and restricting their ability to fight

true enough

but when we have numbers

Now is the time we build a dedicated and disciplined core of members so when the masses come to us, we have a solid and experienced old guard

I agree

Nah we need to get those retarded antifa drum fags to join us

hahahaha

The fuck was with them

They sounded really shit

they're all strung out on drugs

Not being able to listen to basic orders and a chain of command is against the very principle of fascism

if not they just don't care about discipline. If they did, they'd be with us

those who lack discipline or hate it are worse than Beefsteaks

they're the epitome of what Dr. Pierce hated

If we want to be taken seriously as a legitimate organized movement by the fence sitters we need to act like one

https://www.youtube.com/watch?v=bvlQHr590kY

☝

I totally agree

BTW that video is not meant to attack our skinhead comrades in this party

it's meant for the people we're talking about

drunks and drug addicts who just want to mosh