#health_and_training (Discord ID: 406155057705385994) in tradworker, page 13
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I hurt my back a couple months ago, still not quite 100%
>Goys still talkin about bulking vs cardio
Don't know secret to gains and happiness is 30 seconds a day of BLOATMAXX
what if I told you there is only one way to gain muscle
lift heavy shit
lean bulk is GAY
only makes sense if you are 8% bf and ready to cut down to 6% for a IFBB pro figure comp
right now I'm 140 or so but I want to get to 165 by the summer
We have the same goal
Except I’m starving at 1600 kcals
Vape cbd or do edibles
What a smooth chill natural alternative to pharma drugs
Can’t believe I just started. Big assist with anxiety
Edibles are really potent to if you get the right ones and I think the effects last longer if ingested. Great for anxiety
Cbd edibles I never feel
Cbd vape is where it’s at
Sublingual is my 2nd choice
Sublingual is better than edibles
Maybe I need higher potency edibles
For combatting anxiety after quitting psych meds, my potion is L-Theanine, St. John’s Wort, CBD, and Kratom (red vein only)
If anyone wants to try good natural anxiety relief, try my combo
I'm 130 wanna be 205 by the end of the summer what do
That seems drastic
That's gonna take a while
I'm 180 trying to be 200 by the summer
It's time to eat again
@Fevs For Breakfast everyday eat a pack of pop tarts. That adds 500 calories right there. You can also add two more later in the day. Putting you at 1000 extra calories a day. Drink a cup of milk with the first pop tarts and one when you get home after work and you are around 1600 calories a day without even struggling to eat.
That is in addition to whatever you eat now.
I would suggest Starting Strength weight program. Its easy as fuck to follow. Do some HIIT cardio too though.
I went from 140 to 206 once in 7 months like this. Without the cardio that weight is going to kill your cardio which destroys combat potential.
Are Pop Tarts a ravioli?
Not in the ravioli family to my knowledge.
Lol according to Mike Enoch, no
According to Sven, yes
Is not even worth it rip
To9 much effort
It is worth it and you can fucking get those fascist gains.
O.o are all you guys skinny?
100% worth it...lift heavy shit and eat big
dedicate 3 hrs a week to weight training....THREE HOURS literally no time in the big scheme of things
eat lift repeat
sounds like a lotta work
Picking up heavy things is hard work
I like picking up not so heavy things
@Fevs I'll have 5 kittens to give away in about 3 weeks... just sayin
I can't or I would
Except I wouldn't wait the full 3 weeks, I'd take them early so they'd think I'm their momma
Would you let them suckle at your teet?
ofc he would
ofc i would
^proof that cat ppl are WEIRD
Dog master race
that will gain you two pounds a week; it's what I'm doing
also, stop ignoring me nibba
i wonder whats harder? losing weight or gaining? cause losing these twenty lbs is ABITICH
i have a bad habit of eating past 1900 and although its not terrible food, its still crap
That’s what it is man
Gotta stop eating before dark
It’s hard to go to bed hungry at first but you get used to it
Just tell yourself when you wake up you can eat anything you want and as much as you want
Because it’s true
You can basically eat anything for breakfast because you’ll burn it off throughout the day
thats a good way to look at it
Once you implement that, you’ll shed the weight off
yup well at I know what I need to do
thats half the struggle LOL
now I gotta fuking do it 😄
Yeah the hardest part is literally not eating anything late
Fucking doing it is rough
Just gotta want those results bad enough
Best of luck to you brother
JUST FUKING DO IT
Have a great day bro, I'm off to the grind
You too man
@Der Jäger#1334 Over the past year I cut down from 18% body fat to 8%; work out daily and do 1400 calories
now it's bulk time for me since all my fat is gone
also tfw can't attend spencer event because of midterms
Best of luck to everyone on the mid terms! Fuking smash it
I may be heading up to Arlington over spring break to meet for my internship with Richard and crew @FashyGoy1488
Do I have to email if I already live there
I'll email you everyday
If you want to get together for anything, feel free.
Trying to get a small crew together to go flyering
BBC wants to film it too
Let me know if you’re down
Talk not to the media
Heimbach set it up
Otherwise I’d say no
This guy has been working on a documentary for over a year and I’ve done a couple interviews and he came to Texas Is Ours and Charlottesville
It’s been an ongoing project
I’m not giving him any fuel to harshly slander or smear us
So far I got about 4 people
Trying to get closer to a dozen before we shoot
Why is this in health and training? Lol
That's a question only you can answer
Moving it to TradWorker so this can remain for health and training
When do the TWP physical fitness requirements come into effect?
I'm of the opinion that they should actually be a little difficult
You have to go three rounds with heimbach to join
three rounds of what?
We see that nobody gets arrested for hand to hand combat in self defense
We need to establish a fight club
Or start training at local gyms like me
Twice a week Muay Thai
Imagine how bad antifa would get wrecked then lol
Nxt level destruction
My gym is small but effective
6-7 twice a week
Pic from today
Waiting on the kids to finish up
Have we ever considered Drill and Ceremony? If we want to seem powerful and organized, it would go a long way
That would be good for street marches and demonstrations
Potentially at either the monthly meetings or their own weekly thing for more active groups. Doesn't take long to go over the fundamentals but that would depend on if we wanted to copy the current US DnC or devise our own. Perhaps a mix between modern drill and Wehrmacht Drill. Just spitballing
That would piss of the optics people so much
I suck at recording but I’m a good musician
I’m used to being recorded not being the one recording
Dude I'd be happy to start TWP men's choir
Maybe I’ll eventually meet someone who would be down to record me
But yeah we can do a choir
I love singing
I did a ton of choir as a kid
I am a karaoke warrior
Women cream their jeans
kris bro you should have heard me in knoxville
I should have!
I led everybody in the Horst Wessel Lied by memory
1488/1488 Fash points
yeah we gotta sing together man
I'm tenor/bass hbu?
I can’t go too high
My range is pretty fuckin decent though
<#406497709370114048> this convo?
What's with this optics thing again? I'm a newfag
People would complain about us being larpers if we started actually properly marching
Why not sing war hymns that incorporate chants AND cortets
TWP mix tape when
I thought the optics of strength are the only optics that matter?
Sovereignty and blood forever would be a good one. I tried to get ppl to sing it at Charlottesville
https://youtu.be/4ao_8cUSals this one would be a good one to sing
@here Do any of you fuckers know close order drill besides me?
Who the fuck are you?
I remember some from my brief army career
I'm a big fan of drill/ceremony
big, big fan
knowledge of the Horst Wessel Lied should be mandatory
I hate drill not going to lie
it looks good and shows we're a disciplined force
i think we should have a band/choir corps or something
It makes us look organized and disciplined
drummers, trumpeters etc
would make for intense marches
That as well
i love drill, there's something amazing about the coordination and smoothness of individuals moving as one single entity
i'll sing candace
Out of many, one
Watch any of the original NSDAP marches
all in uniform, bearing banners, playing instruments and singing, offering the *Hitlergruß*
"Look at the SA marching and singing like larpers"
i was gonna bring it up myself but I'm glad someone else did
well i don't like it specifically because the SA did it
but they did it because it's effective
Drill is hard. It's very very hard. For our force to learn drill, we would need some major disciplinary changes
I think without that sort of discipline, we'll never be taken super seriously
i think that discipline is something we need
it's a testament to our philosophy and the order that was born of our blood
Agreed. It destroys the narrative that we are a loose association of thugs
we would scare the shit out of the left if we marched in step as a disciplined force
Not only the SA did this, the Freikorps did, the AWB does, the Iron Guard (i'm pretty sure) did, the BUF did, the Bund did, basically all Nips do this
it's not a LARP thing
I'm not into it specifically because the SA did it
but because it's good and mentally healthy
It is the spirit of Fascism
Local groups can start practicing at their meetups
i think *without* drill we're more larpy than ever because we adopt the symbols and the philosophy but don't really live out the tenets when we could
with drill and a music corps we show our dedication
my 2 cents
The issue is, a lot of guys have chips on their shoulders. They refuse to listen to orders, no matter how small.
then they're larpers and are not truly into the doctrine
Then they must be purged.
they're antifa, actually. They just don't realize it
Fascism and National Socialism demand order
and a respect for authority
we don't need a music corps
we don't need one but it would be impressive
We're outnumbered badly enough without giving people a drum and restricting their ability to fight
but when we have numbers
Now is the time we build a dedicated and disciplined core of members so when the masses come to us, we have a solid and experienced old guard
Nah we need to get those retarded antifa drum fags to join us
The fuck was with them
They sounded really shit
they're all strung out on drugs
Not being able to listen to basic orders and a chain of command is against the very principle of fascism
if not they just don't care about discipline. If they did, they'd be with us
those who lack discipline or hate it are worse than Beefsteaks
they're the epitome of what Dr. Pierce hated
If we want to be taken seriously as a legitimate organized movement by the fence sitters we need to act like one
I totally agree
BTW that video is not meant to attack our skinhead comrades in this party
it's meant for the people we're talking about
drunks and drug addicts who just want to mosh