Message from @DanEss
Discord ID: 419899849392128011
I'm 180 trying to be 200 by the summer
Speaking of
It's time to eat again
@Fevs For Breakfast everyday eat a pack of pop tarts. That adds 500 calories right there. You can also add two more later in the day. Putting you at 1000 extra calories a day. Drink a cup of milk with the first pop tarts and one when you get home after work and you are around 1600 calories a day without even struggling to eat.
That is in addition to whatever you eat now.
I would suggest Starting Strength weight program. Its easy as fuck to follow. Do some HIIT cardio too though.
I went from 140 to 206 once in 7 months like this. Without the cardio that weight is going to kill your cardio which destroys combat potential.
Are Pop Tarts a ravioli?
Not in the ravioli family to my knowledge.
Lol according to Mike Enoch, no
According to Sven, yes
xD
Is not even worth it rip
To9 much effort
It is worth it and you can fucking get those fascist gains.
O.o are all you guys skinny?
100% worth it...lift heavy shit and eat big
dedicate 3 hrs a week to weight training....THREE HOURS literally no time in the big scheme of things
EAT
AND
LIFT
eat lift repeat
sounds like a lotta work
I like picking up not so heavy things
and WOMEN
@Fevs I'll have 5 kittens to give away in about 3 weeks... just sayin
I can't or I would
Except I wouldn't wait the full 3 weeks, I'd take them early so they'd think I'm their momma
Would you let them suckle at your teet?
ofc he would
ofc i would
see.
^proof that cat ppl are WEIRD
Dog master race
Kys dumbface
@Fevs Eat about 4,000 calories a day + hour of lifting
that will gain you two pounds a week; it's what I'm doing
also, stop ignoring me nibba
^
i wonder whats harder? losing weight or gaining? cause losing these twenty lbs is ABITICH
i have a bad habit of eating past 1900 and although its not terrible food, its still crap
That’s what it is man