Message from PF-626733

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@Ryan FL this might sound goofy but coming from an overweight guys perspective I would go for a lot of carbs and fat every single day. Like, if you can eat noodles, potatoes, or something similar with lots of cheese melted on it then you'll be taking in a ton of calories. If you're trying to gain weight then vegetables like carrots are the devil for you because they're super low calories per volume foods. You want low fiber foods that are calorie dense. When it comes to muscle what @Sam MI said is 100% correct.