Had a real bad week, was pretty sick and under the weather, a little demoralized in light of my injury woes and it precluding me from training hard. Got a great lift in today and can finally squat pain free, so whatever was messed up in my tibia is alleviated. Need to find a protocol to attack my rotator cuff and tendonitis issues. @Norman AL I'm sure you'll have some wisdom. Gonna stick to low carb for a while for the anti-inflammatory properties, keep up the fish oil and add in low dose (ibuprofen or advil?) and get serious about band rehab stuff everyday. I assume the tendonitis will alleviate with some time and rest..but unfortunately it is precluding me from doing any upper body work. Got to start getting serious about icing it too, and up the sauna sessions. Have to do more research on this stuff, but unfortunately you just get bullshit medical orthodoxy stuff in the top search results. The owner of my gym said that platelet and stem cell therapy helps, worth looking into.

This all seems trivial and it is, but my holistic wellness and state of mind is very dependent on hard training and physique.