but 5 meals is important if you want to gain weight

What passes for food today

well you gotta get some healthy stuff then

honestly just eggs and chicken meat is fine

I pretty much do

cant go wrong with fish either

for bread get some dark bread

that isn't made of white flour

Chicken that sells today is pretty much the worst quality meat there is (thats why all websites say it's the best)

eggs are as good as the chicken that lays them

I like fish, my mostfavourite type of meat

sea fish

lake fish and river fish only if i must

i don't like river fish or lake fish too much either

i hate if it tastes muddy i guess

yeah they smell bad and have too many bones you will eventually choke on

yeah

cant stand the bones

it's like a project to eat them

you just use your fingers

and basically strip every little bone away

until the fish just looks like minced meat

yeah i grind them until i have only pinches of meat in my hands and somehow a bone STILL gets by

yeah

Take potatoes for example

Folks, I had a small garden in my mother's village

i just get fillet sea fish

where we planted potatoes and onion, all using hand tools only

fertilized them with natural fertilized only

cow shit?

no chemicals whatsoever

xD

yeah, cow turd

it's a completely whole different thing from potato you buy in the supermarket

it actually has TASTE

and i mean proper taste, like almsot fruity

i should plant some stuff in my garden

i had cherry tomatoes

tons of them

same goes for chicken

i bought one once from a peasant dude who has chickens running around his yard