Message from @MrGoat
Discord ID: 277215153911627777
We must throw:
1. Them in the oven
2. Them out of the helicopters
3. Dat boy pussy
1
And set it to High.
Correct answer is
Preheat to1488 degrees
Throw DAT BOY PUSSY
Aww damn
something needs to be done about words cringeworthy and cringe-inducing
So i have l4-l5 blown discs with annular tears, crushing nerves in my spine.
Had an MRI yesterday and now going to see a specialist soon.
This is going to be $$$ 😗
that sucks
Anyway that is why I may not be around much.
u have ensurance or something ?
Yeah lots of pain, they gave me oxy codone 10mg up to 80mg a day
i had a friend of mine who had family in Florida
anyway his father needed surgery at one point
i used to live in ft lauderdale 😃 ❤
and thre was some thing where he applied to some sort of big business or something to pay his bills
in hospital
it's called community care
😃
and in return that business got tax cuts
you can sign up for it and usually get accepted
i'm not too worried about the money
if i dont have it i dont have it.
im really considering chaning my deadlift routine preciselly because of spine concerns
yea
that clean n jerk isnt good
im lifting 5-3-1 now which means thatin the last round i lift 50kg more than i weight
other ways to do lifting that are less stressful on the body
i have an extremely disciplined stance but still
yeah it's still putting lots of pressure on the spine
i just thought to chaning more repeats and less weight
in order to reduce stress