im really considering chaning my deadlift routine preciselly because of spine concerns

yea

that clean n jerk isnt good

im lifting 5-3-1 now which means thatin the last round i lift 50kg more than i weight

other ways to do lifting that are less stressful on the body

i have an extremely disciplined stance but still

yeah it's still putting lots of pressure on the spine

i just thought to chaning more repeats and less weight

in order to reduce stress

yep

i have 72kg and am lifting 125 last round

nice

i squatted 450 in highschool

that's 450lbs

is that pounds ?

yes

i leg pressed like 1k

but i was small guy

oh cool thats a lot

yeah for my size

i dont squat at all

but it's just all in the mind

or lift anything over head other than barbells

i worked up to those weights over a few months

THAT is a killer for spine

i benched about 225

weight about 140

lol

weighed*

thats nice

yeah pretty good for small guy

i stopped working out though lol

once i started working

i never lifted over 198 on bench

oh

if i was healthy atm

i know i can do 200 easy

but i weight 158 though lol

im 180

five foot ten inches tall

pounds