Like all day down, locking out your arms and going all the way up to your chin over the bar

Or are you trying to and checking your progress everyday?

Wait, whats so hard about pull-ups?

Seems rather simple.

You can ask Miranda, i have alot of upper body strength.

You also have to remember, i have lost alot of weight since you last saw me.

The pants you last saw me in, dont even fit me anymore at all.

Doing them right is the issue people have

You need to come down to a dead hang and most people don't

Crossfit has you fucking swing and use leg momentum to pull up

There's only two acceptable forms, underhand and overhand. Dead hang, chin has to cross the bar every time you go up

Shalom

Justin knows who that is lol

Not sure i do.

Martin Buchanan?

OH SHIT

The guy who sent dick pics to underage girls, and supports raping women to induce child birth.

Yeah, the very same lol now adays he won't shut up about how "WigNat" he is

No one takes him seriously anymore.

Reminds me of all the kids who thought "emo" was a badge of honor

I'm only 26 but feel so old when I think of early 2000's.

<:shaggy_spook:540675167148441600>

I'm 20, so i don't remember much.

I cant wait to get to my target weight fully, then i will buy a whole new wardrobe, and buy a gym membership to start working out on actual equipment.

Do push ups @Justin Burger (Major-GA)

Be able to move onto pull ups

Then get to be master race clean and jerks. Add some miles running outside and you'll be /fit/

>image not being able to do push ups and run miles

God that makes me feel old, 29 hitting the three oh soon

Ahhhhhhhh I don't wanna be 30

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Just make sure you know at least one trade by then, I’ve got my millwright license 👌🏻 good cash

Yeah, I know that's right. That and a few other things I have to get done by then

You need skills so you arent still doing shit jobs, or extremely labor intensive stuff when old to make ends meet.

ITS TIME TO REVOLY

RAVIOLI

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@Justin Burger (Major-GA) what's your pushup max?