I got a friend who may aswell be a dietitian and personal coach.

No, 6 ft at 270 is bad okie

Averaged.

Of you think my weight is bad maybe you missed the MO, I have rheumatoid. I'm going to die early anyways, or have my bones fused.

Diabetic?

Unless there is a breakthrough and I can get my entire skeleton replaced with metal I'm SOL

Nope.

Yeah we can work on it then

Arthritis right?

Yea, three kinds but rheumatoid is the worst.

Right

So consider this

I'm 160ibs. 5'11''. It would be like me toting a 110ib pack on my gut for some number of years if I were your weight.

Lots of joint and skeletal pain can be attributed to weight. You're probably jacked under all the fat

I'll see about my friend getting a write up on a basic diet and body weight exercise plan if you want

Gonna be a year of self improvement

No more doomer shit for the boog crews

Keep in mind, rice,bread and sugar are off the menu because of rheumatoid.

Yeah, not part of the plan

Cutting those slows progression

If I fasted for a bit it could reverse some damage.

Well you only have one life

So I'd start tomorrow

Dietary suggestion. Cut out ALL carbs. Anything white

Spinach salad, some light oil and vinegar, nuts, cucumber, onion

Cut back on red meat too

Fish man, get some salmon

English, I may cook my own food but that does not mean I know terms.

Woa

Red meat? Like beef.....

Yeah

Yup

Cut back doesnt mean stop

Just means less

Beat me to it

Try fish steaks man. Salmon, mahi mahi, etc

Ik, just damn hard in the region I live

Chicken

Catfish.....

Fish and chicken are lean

No

Not catfish