Message from @GIGOBALOBA

Discord ID: 539230747798798346


2019-01-27 23:47:42 UTC  

Arnold storing men

2019-01-27 23:47:44 UTC  

Fake weights?

2019-01-27 23:47:46 UTC  

Strong

2019-01-27 23:48:09 UTC  

Uhm

2019-01-27 23:48:16 UTC  

And where they lift those stones

2019-01-27 23:48:18 UTC  

I've heard of 1000 lbs deadlifts

2019-01-27 23:48:22 UTC  

Not 1000 kg deadlifts

2019-01-27 23:48:30 UTC  

yeah 1000 lbs is around 500 kg

2019-01-27 23:48:59 UTC  

1000kg is over a ton

2019-01-27 23:49:09 UTC  

that's more than some cars weigh

2019-01-27 23:49:30 UTC  

There's world records of people dragging planes you know

2019-01-27 23:49:33 UTC  

The average cars weigh what, 3 tons?

2019-01-27 23:49:46 UTC  

that's different than lifting it though @BlueAndBlack

2019-01-27 23:49:49 UTC  

Those guys look like bowling balls

2019-01-27 23:49:59 UTC  

I m having trouble Whit 15 reps Whit 20 kg :(

2019-01-27 23:50:09 UTC  

What exercise?

2019-01-27 23:50:13 UTC  

Curls

2019-01-27 23:50:18 UTC  

Hammer

2019-01-27 23:50:23 UTC  

Most people can't curl 20 kg

2019-01-27 23:50:23 UTC  

with one hand?

2019-01-27 23:50:28 UTC  

why do people get dissy when they take a hard hit? not in the head either

2019-01-27 23:50:33 UTC  
2019-01-27 23:50:37 UTC  

Depends on the curl you're doing

2019-01-27 23:50:43 UTC  

Hammer curls, probably not

2019-01-27 23:50:49 UTC  

My right is strong then the left

2019-01-27 23:50:55 UTC  

Supinated curls, I reckon 20kg is about average

2019-01-27 23:50:57 UTC  

I suck at hammer curls

2019-01-27 23:50:59 UTC  

are you lifting with a bar or dumbbells

2019-01-27 23:51:03 UTC  

I like the tripce curl

2019-01-27 23:51:06 UTC  

@exaudi632 just keep lifting you'll level out

2019-01-27 23:51:13 UTC  

@exaudi632 skull crusher

2019-01-27 23:51:17 UTC  

also, 15 reps is too much

2019-01-27 23:51:22 UTC  

you need to be doing lower reps

2019-01-27 23:51:30 UTC  

12 is usually the max you should do

2019-01-27 23:51:32 UTC  

I can do many 10 kg curls in every. Way

2019-01-27 23:51:41 UTC  

Over 25

2019-01-27 23:51:44 UTC  

He's probably trying to lose weight, 12 to 15 is decent for weight loss

2019-01-27 23:52:08 UTC  

Well it depends on your purpose

2019-01-27 23:52:14 UTC  

For strength, 6 reps should be the max

2019-01-27 23:52:22 UTC  

Yeah, I do 6 reps

2019-01-27 23:52:23 UTC  

My purpose is big arms