Whit normal curl

That's fine!

M8 delete "whit" from your autocorrect

My goal is 100 kg on each arm

Yeeeeaaaaah

100kg?

Yes

Maybe like... 50kg?

That'd be huge

So basically you wanna become like, Thor

And i don't mean Chris Hemsworth, i mean literally Thor

From the comics

Nah I see those that do like 50 to above like Arnold

Not from asatruan mythology?

Jay culter

No i'm not a mythology buff

I don't watch much TV tbqh

People who've been training for like, 20 years before they got to that level

But the heavier weight more muscle fibers are borken

Down

And made to more fibers

Yes

But not at 20 reps

And give yourself some time

Why aint more reps better

Because overextension is also a thing

If you stress your muscles too much, they just break down

And besides that, there's the fact that it won't matter how much effort you put into the exercise part of the training, but do not fix the food and sleep part of the training

Getting that big requires effort in ALL aspects of life

You can't get stressed because even stress can impact the growth of muscles

I get 5 hours sleep

That is nowhere near enough

8-9 hours minimum man!

ESPECIALLY since you're still young, under 18

Yes I know

But still can't sleep I m laying down a wake to 2

OH i had a method to fix that

melatonin

Basically what i did, was i didn't sleep for a day or two

Got REAL tired, then forced myself to not sleep until 9 PM

every time I try doing that, I get sick