Message from @sweatercowsandsass

Discord ID: 508826942242291754


2018-11-05 02:14:19 UTC  

so had i, until they fucking MMA'd me

2018-11-05 02:14:30 UTC  

Ouch...

2018-11-05 02:14:31 UTC  

If you don’t take memes how do you explain this one shown from earlier?

https://cdn.discordapp.com/attachments/418492114679365643/508826417874731018/image0.png

2018-11-05 02:14:38 UTC  

@Ruger wit?

2018-11-05 02:15:16 UTC  

@sweatercowsandsass high carb low protein its bs

2018-11-05 02:15:28 UTC  

like all this 5 a day, nae sugar, nae junk food, etc. is basically all completely wrong

2018-11-05 02:15:31 UTC  

Lots of grain lobbyists

2018-11-05 02:15:31 UTC  

Exsersize helps

2018-11-05 02:15:46 UTC  

Tbh i dont even eat that much... i literally fuckin eat breakfast and dinner and rarely have a lot of snacks

2018-11-05 02:15:48 UTC  

the only diet that worked for me (psychologically) was 5:2

2018-11-05 02:15:53 UTC  

Evening y’all

2018-11-05 02:16:02 UTC  

because you literally can't take on more weight than you consume

2018-11-05 02:16:02 UTC  

I'm shite at calorie counting and aw that jazz

2018-11-05 02:16:05 UTC  

thot it was meant to be low carbs . high protein and fat, all the way for fast weight loss

2018-11-05 02:16:17 UTC  

5:2 is just eat normal 5 a week, 2 days of ramadan

2018-11-05 02:16:19 UTC  

@sweatercowsandsass you need figure out what simulates your glucose stores and avoid that

2018-11-05 02:16:22 UTC  

aye i saw ur portion sizes in food pics @sweatercowsandsass teeny lel

2018-11-05 02:16:27 UTC  

sometimes missing meals can be worse for weight

2018-11-05 02:16:28 UTC  

id scarf twice that

2018-11-05 02:16:35 UTC  

Fasting?

2018-11-05 02:16:36 UTC  

I dont want fast weight loss, i'd rather do it slow n steady

2018-11-05 02:16:41 UTC  
2018-11-05 02:16:54 UTC  

@Deleted User i've heard that a lot, but honestly, once i started 5:2, i started dropping

2018-11-05 02:16:54 UTC  

yea the thing is people have vastly different colonies of gut bacteria so

2018-11-05 02:16:58 UTC  

@sweatercowsandsass when you eat sugar and some carbs it stimulates your glycogen stores which stimulates the storage of fat

2018-11-05 02:17:15 UTC  

what do you mean 5:2? @Crawfoot

2018-11-05 02:17:19 UTC  

nah intermittent fasting is a thing now apparently

2018-11-05 02:17:24 UTC  

eat normal 5 days a week

2018-11-05 02:17:25 UTC  

i'm actually 82kg at the moment too btw lol

2018-11-05 02:17:28 UTC  

@Crawfoot tried intermittent fasting Craw?

2018-11-05 02:17:31 UTC  

@sweatercowsandsass fat because of its neutral amino acids will not stimulate this and protein will not

2018-11-05 02:17:33 UTC  

so 2 days a week without food, or say 500 cals those days does slowly drop it off

2018-11-05 02:17:35 UTC  

Aye I tried that intermittent fasting thing and it wasnt good

2018-11-05 02:17:43 UTC  

Did aw these shite juice plus diets as well

2018-11-05 02:17:44 UTC  

there is no universal diet outside of just straight up physics... an entity that gathers more energy than it emits will get larger....

2018-11-05 02:17:54 UTC  

yeah everyone's body is different

2018-11-05 02:17:55 UTC  

@sweatercowsandsass try using a diet that keeps your glucose low

2018-11-05 02:18:05 UTC  

for a start never listen to monica

2018-11-05 02:18:13 UTC  

Aye i'm not lol

2018-11-05 02:18:15 UTC  

Im not even wrong

2018-11-05 02:18:16 UTC  

@Miri literally how ive been eating all my life, so yah