i can't tell if he's asian, or if his eyes are swollen

what kinda diets?

@Dimorac

@Ruger fuck... that many i cant even name them all.. did slimming world and all that shite, waste of money imo

lookin like that lol

@Miri it sure is a lot harder when you're a faggot

Low carb is good if youre an emotional eater

Went to see a nutrionist n everything

Trailer park boys?

Honestly was really bad, his eyes where completely shut, and his whole face about 2+ times bigger then normal

@Crawfoot awwh but I'm a faggot and I have someone who cares about me believe me

@sweatercowsandsass i can try and help you lose weight, i need to drop 20 aswell we can do it together 😄

@sweatercowsandsass you know that like the last 20 years of dietary advice they've been pushing out there is practically all complete horseshit right?

so had i, until they fucking MMA'd me

Ouch...

If you don’t take memes how do you explain this one shown from earlier?

@Ruger wit?

@sweatercowsandsass high carb low protein its bs

like all this 5 a day, nae sugar, nae junk food, etc. is basically all completely wrong

Lots of grain lobbyists

Exsersize helps

Tbh i dont even eat that much... i literally fuckin eat breakfast and dinner and rarely have a lot of snacks

the only diet that worked for me (psychologically) was 5:2

Evening y’all

because you literally can't take on more weight than you consume

I'm shite at calorie counting and aw that jazz

thot it was meant to be low carbs . high protein and fat, all the way for fast weight loss

5:2 is just eat normal 5 a week, 2 days of ramadan

@sweatercowsandsass you need figure out what simulates your glucose stores and avoid that

aye i saw ur portion sizes in food pics @sweatercowsandsass teeny lel

sometimes missing meals can be worse for weight

id scarf twice that

Fasting?

I dont want fast weight loss, i'd rather do it slow n steady

@Deleted User how so?

@Deleted User i've heard that a lot, but honestly, once i started 5:2, i started dropping

yea the thing is people have vastly different colonies of gut bacteria so

@sweatercowsandsass when you eat sugar and some carbs it stimulates your glycogen stores which stimulates the storage of fat

what do you mean 5:2? @Crawfoot

nah intermittent fasting is a thing now apparently