Message from @LmaoMoni

Discord ID: 508826667918032896


2018-11-05 02:12:50 UTC  

i can't tell if he's asian, or if his eyes are swollen

2018-11-05 02:12:58 UTC  

what kinda diets?

2018-11-05 02:13:26 UTC  

https://cdn.discordapp.com/attachments/418492114679365643/508826143646941217/unknown.png

2018-11-05 02:13:27 UTC  

@Ruger fuck... that many i cant even name them all.. did slimming world and all that shite, waste of money imo

2018-11-05 02:13:28 UTC  

lookin like that lol

2018-11-05 02:13:29 UTC  

@Miri it sure is a lot harder when you're a faggot

2018-11-05 02:13:33 UTC  

Low carb is good if youre an emotional eater

2018-11-05 02:13:39 UTC  

https://cdn.discordapp.com/attachments/418492114679365643/508826201402376192/SC6_Ricky.jpg

2018-11-05 02:13:46 UTC  

Went to see a nutrionist n everything

2018-11-05 02:13:53 UTC  

Trailer park boys?

2018-11-05 02:13:54 UTC  

Honestly was really bad, his eyes where completely shut, and his whole face about 2+ times bigger then normal

2018-11-05 02:14:00 UTC  

@Crawfoot awwh but I'm a faggot and I have someone who cares about me believe me

2018-11-05 02:14:12 UTC  

@sweatercowsandsass i can try and help you lose weight, i need to drop 20 aswell we can do it together 😄

2018-11-05 02:14:17 UTC  

@sweatercowsandsass you know that like the last 20 years of dietary advice they've been pushing out there is practically all complete horseshit right?

2018-11-05 02:14:19 UTC  

so had i, until they fucking MMA'd me

2018-11-05 02:14:30 UTC  

Ouch...

2018-11-05 02:14:31 UTC  

If you don’t take memes how do you explain this one shown from earlier?

https://cdn.discordapp.com/attachments/418492114679365643/508826417874731018/image0.png

2018-11-05 02:14:38 UTC  

@Ruger wit?

2018-11-05 02:15:16 UTC  

@sweatercowsandsass high carb low protein its bs

2018-11-05 02:15:28 UTC  

like all this 5 a day, nae sugar, nae junk food, etc. is basically all completely wrong

2018-11-05 02:15:31 UTC  

Lots of grain lobbyists

2018-11-05 02:15:31 UTC  

Exsersize helps

2018-11-05 02:15:46 UTC  

Tbh i dont even eat that much... i literally fuckin eat breakfast and dinner and rarely have a lot of snacks

2018-11-05 02:15:48 UTC  

the only diet that worked for me (psychologically) was 5:2

2018-11-05 02:15:53 UTC  

Evening y’all

2018-11-05 02:16:02 UTC  

because you literally can't take on more weight than you consume

2018-11-05 02:16:02 UTC  

I'm shite at calorie counting and aw that jazz

2018-11-05 02:16:05 UTC  

thot it was meant to be low carbs . high protein and fat, all the way for fast weight loss

2018-11-05 02:16:17 UTC  

5:2 is just eat normal 5 a week, 2 days of ramadan

2018-11-05 02:16:19 UTC  

@sweatercowsandsass you need figure out what simulates your glucose stores and avoid that

2018-11-05 02:16:22 UTC  

aye i saw ur portion sizes in food pics @sweatercowsandsass teeny lel

2018-11-05 02:16:27 UTC  

sometimes missing meals can be worse for weight

2018-11-05 02:16:28 UTC  

id scarf twice that

2018-11-05 02:16:35 UTC  

Fasting?

2018-11-05 02:16:36 UTC  

I dont want fast weight loss, i'd rather do it slow n steady

2018-11-05 02:16:41 UTC  
2018-11-05 02:16:54 UTC  

@Deleted User i've heard that a lot, but honestly, once i started 5:2, i started dropping

2018-11-05 02:16:54 UTC  

yea the thing is people have vastly different colonies of gut bacteria so

2018-11-05 02:16:58 UTC  

@sweatercowsandsass when you eat sugar and some carbs it stimulates your glycogen stores which stimulates the storage of fat

2018-11-05 02:17:15 UTC  

what do you mean 5:2? @Crawfoot

2018-11-05 02:17:19 UTC  

nah intermittent fasting is a thing now apparently