Walking for 45 minutes a day can help with weight loss

smoke past the munchies stage like the pro's

Not 30, 45

I'd say weigh yourself daily or every two days, as I know so many people who weigh themselve weekly and then they realise they put weight on and throw out all there, diet/workout the window and just binge eat the whole weekend

@TBORIOT this place is literal shit posts and civil discourse

or cunts have cheat weekends and have 2-3 takeaways and just eat pure shit

@StØic MOSTLY

not all

weigh yourself whilst peeing

very effective

instant results

Don't weigh yourself at the end of the day

Because you've eaten

ill weight myself take a dump and weight again

OMFG, this is honestly moronic, Sunglasses are Tools of the FUCKING PATRIARCHY!

@Dimorac you always find the best posts

By proxy so is the sun

She needs some sunglasses instead of glasses

That's why it sounds like son

then shed stop being a massive fucking nerd

+announce command kick @TBORIOT "Trial by fire"

​I have set your hourly command to +kick «@TBORIOT» «Trial by fire»

Oh shit

swinging that big dick patriarchy

thats some shit coming in soon

Holy shit you faggot wearing pink

whats that? @AstroTorch

Tex you look like a mechanic

@T e x boomer

I think you're gonna get kicked regularly

@AstroTorch relativity is a tool of the patriarchy

Told you, you was a faggot inside a cupboard, just come out faggot stop hiding it @T e x

so keep the discord link close @TBORIOT

Pink boi

lool its a golf shit, fuck up

drug dealer

shirt*

them oakleys

GOLF SHIRT

Nice pink shirt you fucking homo