I’ve ran on 4 hours for 3 days doing 4 mile marches with 20kg on my back, step up bitches.

^

Done it Lorne

I'd better get going to work. Cheerio.

You're suppose to sleep in cycles 4 hours or multiple 3 hour cycles through out the day, you'll feel more refreshed.

@Tailed Feature later brother

Takecare Tailed bro

No you're not

Have I misread then? A rem cycle is 4 hours after two cycles that's best for you correct?

Shitposting aside you need a minimum of 6 hours. Otherwise you’re fucking your body.

Rip

Gonna shower.

Later niggers

Don't turn the gas up too high ❤

Morning lads

Good morning, how are you?

Cold

But I’m almost at work so it’s cool

Sidenote those scarf hood things are the bollocks

Someones smoking a doob at this train station

I can smell it

Where u at fellow bud man

Go ask for a few turns of it

Nigga i'm sniffing that shit out like a german shepherd

Ye boi

I dunno where its coming from aha

Good you’re on tine today mate

Aye i've been on time every day

Just was worried about the timing of the train n shit the first day

You were rushed the other day no?

Ih ah

Ahaha

​I could not find the member you wanted to kick...

Oof

Rah

Somebodys been kicked and didnt come back

Yeet

You upfor work Nicolle

Morning

gotteem

@Tea aye man at the train station now