cbt is a meme

its like alcoholics anonymous but for fucking suicidal cunts

nej

Oui

I can guess the core of my depression so just getting to the stage I can take action on it

cbt is a meme. delude yourself into thinking you're ok

^

I found it relaxing tbh

"this happens because of X and that happens because of X and that happens bc of X if you just stop X you'll be fine smile:)"

Fuck group stuff

Big nope from me

seeing other peeps as miserable or worse than yourself puts it all into perspective

Someone i know is getting himself cbt

Told me today

I get more deluded from that

I didnt even know what it was

Funny how you bring it up

Not oh people are worse then it's so bad

cognitive behavioral therapy, it's pretty much "cause an effect"

https://static1.squarespace.com/static/51e36ea9e4b0e2abc3eb9d10/t/58bdf8db9f745699f21a648b/1488845028865/

More all my feelings are fake and I shouldn't be the way I am

thats pretty much cbt in a nutshell

pretty much

and it's a joke

I was in that lol

IMO its less to do with what they say and more the fact someone listens

For a real short time

And therapists in the UK are under qualified for their job so they just try to shove everyone onto stuff like that when most of the problems can't be fixed by cbt

UK - wait 6 months for cbt, whilst your waiting eat all these sedatives

mmm mental health is a big issue thats sadly underlooked and misdiagnosed a lot :/

I had to push hard to be put onto something despite being in system for ages

@Liam accurate

you guys get anything on the steam sale?

not personally, but family.

UK - wait 6 months for cbt, whilst your waiting eat all these sedatives, then go on a 12 week course that does nothing, check in again in 3 months then say "not working" then they'll put you on 6 month wait list again

nhs mental care.wav

Not yet Dilph yourself?

@Kingdilph got myself dishonored 2 and death of the outsider

Yeah the NHS was putting it off for over a year till it got to the "fuck it I'll just go back to repressing feelings again"

idk im looking

thinking about crash bandicoot maybe